Insomnia Treatments

Are you aware of planning your diet? It might sound creepy but the truth is diet plays a vital role in your sleep, if you are closing the day with an imbalanced diet it might result in Insomnia gradually. It is suggested by the researchers that you need to drop […]

Insomnia

Sleep Apnea Symptoms & Treatment

‘Snoring is not a joke, for all’           “I hate that sound!’, she said.   I  thought that it snoring was  normal during sleep. One fine night my husband felt choking.   I was frightened and knocked the next door of Dr.James.   I realised that […]


Sleep Disorders and Depression

How are Sleep Disorders and Depression related?   We come across people who look depressed at work and upon being asked they say they didn’t have enough sleep the previous night. Also, there are few people who complain that it is their depressive episodes that are harming their sleep. Now, […]

Insomnia

Depression

IIT Kharagpur Suicide Case 2017

I am Vijay, 29 years of age, a successful counselor in a reputed psychiatric hospital in Bangalore, India. Past few years am repeatedly reading and hearing about students committing suicide due to depression. I was emotionally triggered somewhere deep inside, so I wanted to make a point and share my […]


Causes of Insomnia

A survey conducted by the National Sleep Foundation in 2002 revealed that 35% of the adults complained that they often feel sleeplessness or walk during sleep or wake up frequently at night times. Accordingly, it was also found that 63% of the women experience mood disturbances and low energy at […]

Insomnia

Insomnia Symptoms

Insomnia Symptoms

Mr. Varun, a streaky smart guy who balances his job and personal responsibilities in the right proportion. For each and every trainee in his company, he is a role model. However, in the last few months Mr.Varun has been experiencing difficulty in sleep which affected him personal & professional life. […]


So what exactly are Mental Health Apps? And how do they work?

Apps have taken over our lives, from hourly reminders to drink water to commuting to even ordering food. But now apps have even delved into areas of mental health. You will find a hundred apps on mental health but most of these apps are designed by software developers instead of […]

Mental Health

IS YOUR CHILD HITTING YOU?

IS YOUR CHILD HITTING YOU?

Aggressive behaviour in children may sound like a normal thing and parents usually think they will eventually grow out of it. But, what if your child is physically harming you? What would you do then? Would you take action against your own child? Would you give in and do what […]


Can Talk Therapy Help?

Psychotherapy, also known as talk therapy is often questioned of its effectiveness. Why, due to lack of knowledge as to what it is and how does it work. Psychotherapy is not a mere conversation between two people. It is more of a two-way interaction wherein both the therapist and the […]

Anger Management

Anger Management

Anger Management Tips

Are there times in your life wherein you just see someone and they just get into your nerves? Or are there certain places where you just enter and start feeling negative and frustrated? If these are occurring too frequent to you then you might want to pay attention to this. […]