Childhood Bipolar Disorder: Understanding Signs and Treatment

Parenting is a mix of joy, reward, and challenge. As your children grow, it is natural to see many changes in them. These changes are majorly seen in their mental, emotional, and physical aspects. Sometimes these changes create a little confusion and make you wonder if this is just the...

26 March,2024 | 5 min read

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Breaking Free from Emotional Dependency: A Guide to Building Emotional Strength

As soon as we hear the term ‘Emotional dependency,’ a gloomy picture occurs in our minds that one person depends on the other for everything they do, their decisions, or their achievements. Well, this is only one side of the story. Let’s understand ‘What is Emotional Dependency?’ and how does...

29 March,2023 | 5 min read

Dealing with Empty Nest Syndrome: All You Need To Know

What is Empty Nest Syndrome? Empty nest syndrome involves feelings of sadness, depression, loneliness, and grief endured by parents and caregivers after their kids leave home and begin taking care of themselves. It is a psychological condition (not a clinical condition or illness) that affects both parents.   Being a parent,...

23 March,2023 | 5 min read

Psychologist vs. Psychiatrist: Key Differences in Mental Health

When it comes to seeking help for a mental illness or any kind of mental problem, two names come to mind: Psychologists and Psychiatrists. But who do we approach? Psychologists and psychiatrists are both trained in the same practice of mental health care, yet the treatments they offer vary on...

15 March,2023 | 5 min read

How Does Mindfulness Help in Stress Management?

What is Stress Management? Taking care of the levels of stress is not only good for you but can be essential to your survival and well-being. If you are someone who is living with a constant level of high stress, it will affect you over a period of time. It...

19 October,2022 | 5 min read

ADHD In Children – Types, Signs, Causes, Treatments

Attention-Deficit/Hyperactivity Disorder (ADHD) in Children ADHD is a chronic condition that is characterized by things such as difficulty sustaining attention, hyperactivity, and impulsive behavior. This affects many millions of children all around the world, and in a lot of cases continues well into their adulthood. They have faced troubled relationships...

19 October,2022 | 5 min read

The Summer Conundrum – Mental Health Issues

The summer months bring in a lot of mixed feelings for people. Some look forward to finally being able to shed the winter layers while others become intimated by the same. Social media often has a huge impact on how we view ourselves and the social comparisons we make. The...

23 August,2022 | 5 min read

Paying Attention to Attention-Deficit/ Hyperactivity Disorder

Attention deficit/hyperactivity disorder, more commonly identified as ADHD, is a neurological disorder most commonly seen in children. ADHD is characterised by a pervasive pattern of impulsivity and/or inattention, hampering development and daily functioning.  Impulsivity Impulsivity may be the result of an individual being unable to delay gratification or requiring immediate...

03 August,2022 | 5 min read

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