Understanding the Complex Relationship Between Depression and Eating Disorders

Depression or major depressive disorder is a common but serious mental health condition. We all sometimes feel sad, annoyed, or irritated which is quite normal, and nothing much to contemplate about, considering we all go through a lot of things in our daily lives. These emotions are our body’s natural...

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Distinguishing Anxiety and Depression

Anxiety and Depression fall under the category of mood disorders. Depression, among other effects, induces emotions characterized by sadness, hopelessness, and a decrease in energy levels. Conversely, Anxiety triggers sensations of nervousness, apprehension, and dread. While these two conditions have distinct characteristics, it is possible to experience both simultaneously. Agitation...

Dr. Priya Raghavan

19 October,2023 | 5 min read

Anxiety

How to Ease Sleep Anxiety at Night – Helpful Tips

What is Sleep Anxiety? Anxiety in sleep or sleep anxiety, also known as Somniphobia, encompasses the fear and apprehension surrounding the act of falling asleep or staying asleep. Individuals with this condition often worry about potential negative outcomes while asleep or believe they must remain vigilant.  Sleep anxiety frequently coexists...

Dr. Rajashekar

18 October,2023 | 5 min read

Anxiety

Hidden Struggles: Understanding Smiling Depression

Life's challenges often demand that we bear the weight with a smile. While some may praise your strength, it can strain your mental health. Smiling Depression is real; take it seriously! Introduction to Smiling Depression Smiling depression is a nuanced facet of depression where individuals may conceal their inner emotional...

Dr. Arun Kumar

18 October,2023 | 5 min read

Depression

Schizophrenia: Breaking Work Barriers

Schizophrenia, a severe mental health disorder that disrupts one's perception of reality.  Individuals with this condition often contend with hallucinations, delusions, and profoundly disorganized thoughts and behaviors, significantly hindering their daily lives and potentially leading to disability.  With all of this in mind let's look at how to efficiently deal...

Dr. Anitha Bharathan

11 October,2023 | 5 min read

Schizophrenia

9 Effective Breathing Exercises to Relieve Anxiety

Whenever you see someone panicking, we often find ourselves asking them to breathe slower. It has been understood that having control over our breathing definitely helps with our state of mind. Let’s look at how we can further use this technique to our advantage. Introduction Anxiety serves as a built-in...

Dr. Keerthi Sagar

06 October,2023 | 5 min read

Anxiety

Anxiety in Women: A Detailed Guide

Anxiety is something that we all face from time to time, but it has been found to be more predominant amongst women. Let’s look at this in detail. Introduction A racing heart, clammy palms, scattered thoughts, and an overwhelming sense of unease – these are the telltale signs of anxiety....

Dr. Anitha Bharathan

06 October,2023 | 5 min read

Anxiety

What to Do When You Don’t Want to Do Anything

There might be days when the thought of moving itself may seem taxing and anything your loved ones suggest, regardless of it being well intended, makes you feel cranky. We’ve all had these days, but it’s great to educate ourselves on how we can tackle the issue better! Introduction When...

Dr. Arun Kumar

06 October,2023 | 5 min read

Mental Health