Does any of these sound like your child? Excessive shyness Avoiding social situations Constant worrying Complaints of frequent headaches or stomachaches Experiencing sudden panic attacks If your answer is yes to any of these statements, then it is...
‘Anxiety Symptoms In Men’ title feels a little fiddly, isn’t it? Because many of the people think “men are strong, why would they get anxious”, “If a guy gets anxious what’s the big deal in it, anyway he should be able to manage it?”...
Are you constantly tensed? Does your anxiety interfere with your work, school, or family responsibilities? Do you avoid certain situations or activities because they cause anxiety? It is normal to feel anxious when facing a challenging situation...
Social phobia treatment is designed to help folks handle their anxiety in social circumstances and live a joyful and productive life. What is Social Phobia? Social phobia is a recurrent and chronic fear or dread of any social setting where one is...
Getting anxious more often? As per the survey conducted by the National Mental Health and Neuro Sciences (NIMHANS): 3.1 per cent of the population in India suffers from anxiety disorder. It’s pretty normal if a person gets occasionally nervous, what...
All of us suffer from mild anxiety attacks at some point in our lives. It may be caused by anything – while watching the climax of a suspense thriller, being called for a presentation, or anything. But it gets devastating when such mild...
Apps have taken over our lives, from hourly reminders to drink water to commuting to even ordering food. But now apps have even delved into areas of mental health. You will find a hundred apps on mental health but most of these apps are designed by...
Sometimes you just cannot get the worry out of your head, you tried to solve it but it just doesn’t seem to go away. Sometimes worry hits the best of us, we’ve all been there. So how can you beat back anxiety and learn to deal with it? Here are some...
Anxiety disorders can lead to obsessive thoughts, panic attacks, and worries, but you don’t have to live with this fear of anxiety. Yes, when it comes to an anxiety disorder, firstly recognizing it and getting the right kind of help is much...
How to control anxiety?- According to WHO, 3.6% of the population which is approximately 264 million people undergo anxiety issue. Anxiety became one of the most annoying emotional and behavioral problems among human beings. To provoke an awareness...
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