Sometimes you just cannot get the worry out of your head, you tried to solve it but it just doesn’t seem to go away. Sometimes worry hits the best of us, we’ve all been there. So how can you beat back anxiety and learn to deal with it? Here are some...
Anxiety disorders can lead to obsessive thoughts, panic attacks, and worries, but you don’t have to live with this fear of anxiety. Yes, when it comes to an anxiety disorder, firstly recognizing it and getting the right kind of help is much...
How to control anxiety?- According to WHO, 3.6% of the population which is approximately 264 million people undergo anxiety issue. Anxiety became one of the most annoying emotional and behavioral problems among human beings. To provoke an awareness...
Do you feel anxious at work? Or do you get nervous at times while driving in the traffic as your bike speeds by and weaves between the lanes? Be alert because these may be the anxiety symptoms. Yes, once at least in a lifetime, experience anxiety to...
If you forget to manage your anxiety in the workplace!! It will start to manage you!! Stress is very common or rather part of professional life. Deadlines, review meetings, paper presentations, official gatherings, success parties, promotions...
Anxiety disorders can be very difficult to cope with as it does not only have psychological symptoms but a mixture of both physical and psychological manifestation. But like any other mental illness, anxiety disorders also has quite a few treatment...
Have you wondered why some people can work life pressures while others succumb to it? What sets these people apart? A number of factors but one of them is genetics. Researchers studied and analyzed that genetic make-up is involved with causing...
Anxiety disorder can be extremely distressing. The individual knows what they are going through is not a part of normal life yet they are unable to stop or control it. Individuals suffering from this at times say that it never goes away but rather...
Having occasional anxiety is a normal part of living. From exam anxiousness, to public speaking or even the time right before you say “I do!” you could feel the jitters and become anxious. Being anxious stems from our uncertainty of a given...
An anxiety attack occurs when an individual feels fearful, uncertain and threatened due to a particular stressor and symptoms only go away when the stressor does. Panic attack on the other hand occurs unannounced, unprovoked or without any stressor...
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