Managing Festival Blues – Festival time around the corner!! The pressure of many things builds on. You have moved out of your nest to find a living, leaving behind all your good old days with family and friends; fighting with your sibling for...

“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.” – Dalai Lama XIV   What’s the first thing you do when your...

Here is a story for you!   A man who lived in a cave was finding it difficult because of the bad weather outside. He was the urge of finding a pit of fire in order to make himself warm and comfortable. Because of the rain, he failed to collect...

So what is stress? Is it really harmful as we assume it to be? Can stress be helpful? Stress is a feeling that people have when they are overloaded and struggling to cope with demands. Stress by itself is not harmful, but our reactions to the...

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stresses are caused due to stressors. Stressors can be any particular situation, person, thoughts, memories, demands etc. It is one of the...

How are Relaxation techniques for stress helpful?   Do you know how stress can be bad for your mind and body? It can pose you at risk for various health problems like increase in your heart rate and blood pressure along with other health issues...

Hello everyone, am DR. RAJA HIREMANI, a Consultant Psychiatrist at Cadabam’s hospitals. Am going to map an interesting question which is flagged in everyone’s mind nowadays- “Will counseling help me manage my stress?”. This question might pop-up in...

STRESS..…STRESS…STRESS…STRESS…STRESS…..STRESSED!   Why do you think in this 21st century, from a child going to preschool to a retired person experiences stress?   DID YOU KNOW? As per the world health organization, 1 in every 5 persons...