All you need to know about Bhang Addiction

Holi is almost there and no doubt it is the festival of spirit and colours in India. For most of the people, it is incomplete without Bhang. So We simply call it the festival of ‘Rang Aur bhang’ in Hindi. But there is something beyond...

Insomnia Treatment

Having sleepless nights that lasts for more than once or thrice a week? Do you have trouble sleeping until the sun rises to wish you good morning? Many of us have encountered sleeplessness, most commonly identified as insomnia, at some point in our...

Treatments For Anxiety | Signs of Anxiety Disorder

3.1 % of the Indian population suffers from anxiety disorder, says the study conducted by NIMHANS (National Mental Health and Neuro Sciences). Top psychologists in Bangalore says- people get confused between the signs of anxiety and normal uneasy...

Stress

Managing Stress

STRESS..…STRESS…STRESS…STRESS…STRESS…..STRESSED!   Why do you think in this 21st century, from a child going to preschool to a retired person experiences stress?   DID YOU KNOW? As per the world health organization, 1 in every 5 persons...

ADHD

HOW TO WIN WITH ADHD AT WORK

“People with ADD [ADHD] often have a special ‘feel’ for life, a way of seeing right into the heart of matters, while others have to reason their way methodically.”     You may ask, how is ADD/ADHD commonly exhibited in a work setting? The...

Mental Health

Have A Happy Workplace!!!

As we are living in a fast-moving world, every individual is running towards success. There are many things that you battle with like education, academics, relationships, career, finance, success and ultimately happiness. Just after your education...

Suicide

Dr. Anitha – A shattered dream

Suicide: An act or an instance of taking one’s own life and intentionally. This is the exact medical definition of suicide that some major doctors and Google concluded us. About 800000 people write their own ending through suicide every year across...

Stress Management

Symptoms of Stress

How and when do you happen to know you are stressed? Dr. Levine, one of the psychologists says people get sick when they are stressed. Do you know stress suppresses the immune system thus making it easier to get sick and harder to fight off the bugs...

Stress Management

How to deal with stress at workplace

                                                      “It’s not stress that kills us, it is our reaction to it.”                                                                                                                  – Hans Selye Have...

Stress

How to Relieve Stress?

This is my story around two and half years ago where in I was working as an IITian in one of the reputed multi-national companies in Mumbai. I had all that was to be considered as a high bulletin- A higher management degree from renowned institutes...

Sleep Disorders

Types of Sleep Disorders

Why does your body need a good sleep? Do you know how and when you are encountered with a sleep disorder?   Studies show sleep is very much essential for a person’s immune system to work fine in order to fight against sickness. Moreover, it is...