All of us suffer from mild anxiety attacks at some point in our lives. It may be caused by anything – while watching the climax of a suspense thriller, being called for a presentation, or anything. But it gets devastating when such mild anxiety attacks start attacking back often with an increasing intensity every time. It is at this point that you should realize and identify these anxiety attack symptoms and consult your doctor immediately.
When you have done with reading this article, you will know about an anxiety attack. You will learn what are the anxiety attack symptoms you experience as well as the medication and treatment that are most often prescribed to treat this condition.
Anxiety Attack Symptoms in Men & Women to watch out for
Anxiety attacks generally last less than 15 minutes. However, they can be as short as two to five minutes also. Symptoms of an anxiety attack can be broadly classified into physical symptoms and emotional symptoms. Physical symptoms directly affect the body and its effects are visible. But emotional or mental symptoms affect brains and the trauma which sufferer goes through is not noticeable physically.
If you have some or many of the following physical symptoms, it is most likely that you are experiencing severe anxiety. Not everyone will experience all of the symptoms given below. The physical symptoms of an Anxiety attack include:
-Shortness of breath
-Racing or pounding heartbeat or palpitations
-Dizziness or vertigo
-Choking or smothering sensations
-Hot or cold flashes
-Tingling or numbness in the hands, face, feet or mouth
-Feelings of “crawly,” “itchy,” or “tingly” skin sensations.
-Trembling or shaking
-Feeling of claustrophobia
-Feeling like the body is shutting down/dying
-Tremors in the legs/shaking legs/thighs
The psychological symptoms of anxiety attacks include:
- Feeling tense and jumpy
- Feeling irritable
- Trouble concentrating
- Feelings of dread or apprehension
- Always looking out for signs of danger.
These symptoms can be a loud internal dialog, feeling that nothing is real, a feeling of impending doom, a feeling of going “crazy,” and feeling out of control. In other words, these attacks can be just the worst thing that has ever happened to you.
Treatment for Anxiety Attack: How to overcome anxiety disorder
Recognizing symptoms of anxiety attacks is the key for early diagnosis and treatment. So it is very crucial to educate yourself about these anxiety attack symptoms and consult your doctor as soon as you notice any such symptoms.
A psychologist or a counselor can better help you with dealing with anxiety attack. This is because you will most likely need prescription medication, possibly in conjunction with therapy. The form of therapy that has proved to be most helpful to severe anxiety attacks sufferers is a combination of cognitive and behavioral therapy (CBT).
Imagine how much better your life would be without anxiety attacks. Start on your path to transformation by controlling anxiety attacks now. Visit Cadabam’s Hospitals today and know dozens of ways to free yourself from the pain and suffering of anxiety attacks. Call us now at 97414 76476 or you’ll miss out on this critical information.