Understanding the Complex Relationship Between Depression and Eating Disorders

Depression or major depressive disorder is a common but serious mental health condition. We all sometimes feel sad, annoyed, or irritated which is quite normal, and nothing much to contemplate about, considering we all go through a lot of things in our daily lives. These emotions are our body’s natural...

more from cadabams

How to parent well despite battling clinical depression?

8 useful tips to help Parents cope Parenting by itself is challenging. But parenting while depressed is a different struggle altogether. It is harder. Being a parent is a full-time role where we are responsible for our child’s physical, material, and emotional comforts. Being depressed does not mean that we...

Dr. Keerthi Sagar

26 October,2021 | 5 min read

Depression

Emotional Exhaustion: All you need to know

What is Emotional Exhaustion? Emotional Exhaustion is the leading sign of burnout caused due to prolonged stress in a work-life and personal life. People experiencing emotional Exhaustion often have an overwhelming feeling of not being in control of the day is one identifying sign of Exhaustion set in. Described as...

Neha Parashar

12 October,2021 | 5 min read

Stress Management

Stop Worrying Start Living: How to Stop Overthinking and Worrying

Are you constantly worrying about the future? Can’t stop overthinking? Do you feel that you have no control over your own thoughts? All of us worry from time to time. It is a natural response to uncertainty. However, long-term stress and continuous negative thoughts can affect your decision-making skills. It...

Gayathri Krotha

11 October,2021 | 5 min read

Psychological issues

Effects of bullying on mental health

Have you been lately noticing extreme mood swings in your child? Has he/she shown resistance in attending school? Has your kid recently reported being bullied by a fellow classmate or senior? Or have you recently changed your boy’s school and you being a responsible parent wish to be aware of...

Dr. Arun Kumar

11 October,2021 | 5 min read

Mental Health

Mental Illness in Children

5 Simple Habits to Improve Your Mental Health Now

Do you feel tired or irritable for long periods of time? Do you feel anxious all the time? Do you feel disconnected from the world? Do you wish you could feel more joy in life? Do you want to “feel better”, but you are not sure how?  Good mental health...

Dr. Keerthi Sagar

08 October,2021 | 5 min read

Mental Health

How to Relieve Stress?

What is Stress? Stress is essentially how we react when we feel under pressure or threatened. This occurs when we are in circumstances where we are not in control or aren’t able to manage things around us. We can experience it as an individual (for example when we have a...

Renuka B H

14 September,2021 | 5 min read

Stress Management

Anger Management For Teenagers

What is Anger Management Anger in young kids is an upsetting emotion with the potential for long-term damage if not checked. At times of stress, lots of children and teenagers struggle to manage their emotions- this isn’t anything new. They are only coming to terms with their changing bodies and...

Dr. Keerthi Sagar

13 September,2021 | 5 min read

Anger Management