Does any of these sound like your child?
- Excessive shyness
- Avoiding social situations
- Constant worrying
- Complaints of frequent headaches or stomachaches
- Experiencing sudden panic attacks
If your answer is yes to any of these statements, then it is alarming because your child may be suffering from an anxiety disorder. As a parent, you may not want to make their situation worse. But yes, you can help your child learn to deal with anxiety or manage it on their own or with a little encouragement.
Fortunately, there are many ways you can do to help your children avoid getting this type of condition. Here they are:
5 Best ways you can help your child Deal with Anxiety
All children have to be taught coping skills in order to learn how to deal with anxiety and things they don’t understand.
Here are 5 things you can do to help your child cope and deal with anxiety.
- Maintain a Balanced Sensory Diet – A balanced diet can ward off the meltdowns triggered by sensory sensitivities. Work with an occupational therapist to design a diet that will meet the specific needs of your child’s emotional well-being and help keep it under control
- Try and Understand – The best thing you can do is to listen to what he is saying and look at it from within his world then base your response around that viewpoint.
- Don’t Dismiss – When your child shares her feelings with you, don’t dismiss them. Instead, validate your child’s feelings by letting them know that it’s okay to feel that way and that you’re always there for them. While you may think your child is over-reacting about something, his/ her feelings are very real to his/ her. Don’t ever dismiss the fact that he/ she experiences the world we live in in a completely different way.
- Identify Stressors – It is important to help your child identify the stressors in his life and show him how those stressors can cause the symptoms of anxiety he is currently experiencing. Use real-life stressful situations as your laboratory and dissect them together.
Regardless of how prepared you are and how much effort you have put into helping your child cope with anxiety, there will be times when your child’s stress will suddenly tip out of balance and overwhelm will set in. Know that your efforts are not in vain, even the best of us lose the ability to cope with stressful situations at times.
Anxiety Treatment for your Child
Anxiety in children can be terrifying for any parent. Watching your child go through great lengths just to avoid facing their fears can be devastating. What’s worse is that, if this condition is left untreated, it can ruin your child’s future and his or her whole dream.
Anxiety treatments help by providing practical tools and strategies to manage and deal with anxiety, whether your child has been diagnosed with anxiety or just beginning to show the symptoms. You can learn more about what anxiety treatments you can choose to help your child deal with anxiety the best way.
If the problem requires outside help, consider seeing a counsellor or therapist who could better address the issue and enable your child to discuss their fears more openly. There is no labelling of your child. For any help or assistance to support your child deal with anxiety, we are there. Call us now at +91 97414 76476 or visit Cadabam’s Hospitals today.