Experiencing sleepless nights and remaining dizzy the next day is something that we might have heard in common among most of the people. But, imagine what it might be if a person is in the state of lasting drowsiness and sleepiness? Taking frequent naps than which is required and never get that feeling of rest is what that feels like for the one’s suffering from the disorder called Hypersomnia.
Yes, Hypersomnia means “excessive sleepiness”. It is marked by a person having a hard time in staying awake all through the day.
Do you know as stated by the National Sleep Foundation it is estimated that 40% of the individuals have hypersomnia from time to time? The individuals suffering from this disorder usually asleep in any condition and at any time, even while at work or driving. What causes this state of condition in a person?
Causes of Hypersomnia
Hypersomnia is also called as Excessive daytime sleepiness(EDS). There are some potential causes that can lead to hypersomnia. Sleep deprivation issues, being overweight, use of substance abusers or drugs, depression, genetics might cause this disorder. It is also believed it is caused by some of the problems relating to the brain system or even neurological diseases.
How can you recognize your loved one who is dealing with hypersomnia? Know the indications because an early recognition of the problem can help in retaining the life of your loved one in better ways.
Signs or Symptoms of Hypersomnia
An individual suffering from hypersomnia faces difficulty in remaining awake during the daytime and also they tend to take long naps during the daytime. Some of the other signs of Hypersomnia are-
- Firstly, the person feels sleepy throughout the day
- Loss of appetite
- Feel irritated or restless all the time
- Anxiety and depression
- Constant Tiredness
- Develop memory loss
- Difficulty in speech or thinking ability
- Feeling of fatigues
How can Hypersomnia be Diagnosed and Treated?
As Hypersomnia looks very similar to that of other sleep disorders, it could be a difficulty in diagnosing the problem. It is a better idea to speak up with your doctor or a medical counselor regarding your sleep issues. Once being diagnosed through counseling sessions you will be redirected to the treatment options to help you come out of the problem.
The treatment options for excessive sleep disorder mainly depends upon the cause of the disorder. Most of the drugs meant for narcolepsy can also treat hypersomnia. The drugs include amphetamine, modafinil, methylphenidate. They help you in feeling more awake.
Some of the other medications such as stimulants and antidepressants work well if you have emotional interferences in your sleep and give a positive impact in overcoming your disorder.
Natural Cure to help you from Hypersomnia
- Managing your lifestyle habits is a crucial part of your treatment process.
- Avoiding some of the activities that can improve the symptoms is much important.
- Having a nutritious diet in order to maintain the energy levels naturally.
- Avoiding the use of drugs and alcohol is much necessary.
- Create a peaceful sleeping atmosphere and moreover avoid working late night.
If you or your loved one is in need of a proper night sleep or he or she is badly experiencing excessive sleepiness? Then, it is advisable you help them get the right form of support and care to get through hypersomnia.