Coronavirus and Anxiety: How to Protect Your Mental Health During a Pandemic

The novel coronavirus has flung the world into a state of catastrophic uncertainty. The outbreaks of the virus worsening in many countries across the world and the constant news about the pandemic that we are being bombarded with does make us feel constantly anxious and uneasy. And all of this...

01 April,2020 | 1 week read

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Men’s Mental Health Matters Too

The spotlight has always been on the women. We have spoken enough about women harassment, empowerment, gender equality and etc. However, there is little that has been spoken about Men’s Mental Health. As a society, we have put efforts into bringing women to the zenith and let all our men...

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Recognize these Autism Symptoms in Your Child

1 in 68 children in India is diagnosed with Autism. Time is of the reality when you get to know that your child may be having autism spectrum disorder. If you think your child may have autism, or if you wait for the medical professional to diagnose the problem, then...

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10 Ways Parents Can Help their Kids beat Exam Stress

Is your teen dealing with exam stress? As a parent, it is hard to perceive adolescent misery due to exam stress. It is not only your child facing these particulars. In India, 82.2% of students encounter high-stress level, a week before the exam. A study conducted by National Journal of...

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How to Deal with Anxiety

Sometimes you just cannot get the worry out of your head, you tried to solve it but it just doesn’t seem to go away. Sometimes worry hits the best of us, we’ve all been there. So how can you beat back anxiety and learn to deal with it? Here are...

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Severe Anxiety Treatments are Effective

Anxiety disorders can lead to obsessive thoughts, panic attacks, and worries, but you don't have to live with this fear of anxiety. Yes, when it comes to an anxiety disorder, firstly recognizing it and getting the right kind of help is much necessary for your life to run smoothly. Severe...

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Postpartum Depression in Women

 Postpartum Depression- The arrival of a newborn is always a happy occasion in the family. It is the time to plan a gala get together, go shopping to buy new clothes for the baby. Also, indulge in festivities to make the occasion a memorable one! But, wait, where is the...

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Ways for Overcoming Emotional Dependency

Emotional dependence is a state of mind where you feel uncertain, find it difficult to make decisions for yourself, allowing others to manipulate you and constantly feeling vulnerable and confused. It is an unpleasant feeling and you constantly feel a little disappointed in yourself. When we look for happiness and...

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