While we all know that people suffer from depression from time to time, we may not realize that depression can affect teenagers, too. Yes, Did you know 2 in 25 students have depression and 1 out of 5 seek help?
If your teen has been overwhelmingly sad for a long period of time without any reason, or if they are unable to concentrate on the things, then it is vital you have them visit a trusted mental health professional. But before that here are a few more symptoms to check whether or not your teen is dealing with depression.
Signs and symptoms of Teen Depression to look out
How do you know if your teenager is depressed. Here’s something you should see in your teen-
- Prolonged sadness
- Withdrawing from friends and family
- Lack of energy
- Changes in weight and appetite
- Drop in the grades
- Sleeping less or more than usual
- Depressed or irritable mood
- Loss of pleasure or interest in things they enjoyed
- Feeling excessive guilt
- Indecisive thinking
- Preoccupied with thoughts of death or plans of suicide
- Psychotic episodes-breaks from the reality.
How to treat Teen Depression?
Depression is commonly treated with therapy or medication. A combination of approaches is usually effective. Here is some brief information about what treatments can be helpful for teen depression.
Medications for depression include antidepressants. These medications should be used with caution under the supervision of a mental health professional.
- Individual counseling & therapy:
It is also known as one on one counseling, here the sessions involve you and the therapist. The purpose of each session is to analyze your state of mind and reasons for the emotional issues. Individual counseling is one of the effective ways to acquire greater mental strength, insight, and mindfulness.
- Cognitive behavioral therapy:
This kind of treatment therapy focuses on the causes of depression and helps in changing negative thought patterns.
- Group therapy:
It is often very helpful for teens because it breaks down the feelings of isolation which many adolescents experience. Sometimes it helps just to know that “ I am not the only one who feels this way”.
Hospitalization may be necessary for situations where teens need constant observation and care for their self-destructive behavior. The treatment programs may include individual, group, and family counseling as well as medication.
If you come across any of the above-mentioned teen depression symptoms in yourself or a young adult, reach us for help. Because Depression is a debilitating illness that can leave a person’s life in chaos.
Your teen is too young to let the world break them down. Together we can fight and defeat depression in teens. Call us today at 97414 76476 or visit Cadabam’s Hospitals today.