Anger Management

Psychotherapy: What It Is (And Can It Help You)?

Mental health and emotional problems aren’t something you should shrug off anymore; not at least if you want to live a better and healthier life. Psychotherapy is helping millions of people around the world and it can help you too. Talk to a mental health professional, discuss with them your...


23 February,2021 | 1 year read

Anger Management Test

Anger is a natural emotion; almost all of us at sometime in our lives have gotten angry. Sometime we can control and manage our anger, other times our anger takes control of us. The natural and instinctive way to express anger is to respond in a verbal or physically aggressive...


02 June,2020 | 2 years read

Anger Management Tips

Are there times in your life wherein you just see someone and they just get into your nerves? Or are there certain places where you just enter and start feeling negative and frustrated? If these are occurring too frequent to you then you might want to pay attention to this....


14 June,2017 | 5 years read

Anger Management For Teenagers

[caption id="attachment_1466" align="aligncenter" width="300"] Anger Management For Teenagers[/caption] Teenage years are transitional years that can be both enlightening and confusing. Puberty and hormones could lead to disorientation that could bring about issues in self-identity, independence, career, social life, drugs, alcohol, and emotions. Being emotionally volatile is not an unknown notion...


09 June,2017 | 5 years read

Does Anger Management work?

[caption id="attachment_1458" align="aligncenter" width="300"] Does Anger Management work?[/caption] Does anger management work? To answer this in one word - Yes, it does. Now let us look at how this happens. Anger management is the process wherein the individual is taught how to identify the stressors that instigated the anger, how...


02 June,2017 | 5 years read

Do I need Anger Management?

Does your temper flare up quite often? Do you experience difficulty controlling your anger? Do you think your anger could hurt yourself as well as others? Then you probably need anger management. Anger is an unbridled emotion that could lead to incessant amount of damage if not managed. We all...


29 May,2017 | 5 years read

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