Anxiety and Depression Management: Navigating Your Mental Health

Anxiety and Depression are different spectra of disorders, however, they share a lot in common. It’s important to arrive at an accurate diagnosis for Depression or Anxiety to help get it under control. In some cases, Anxiety and Depression could also exist in co-morbidity i.e. they could occur with each...


01 June,2020 | 1 month read

How to get rid of Anxiety Disorder?

It's normal to experience the occasional bout of anxiety. However, people with anxiety disorders frequently have excessive, intense and persistent fear and worry about everyday situations. Often, anxiety disorders become so severe that it reaches a peak within minutes, a condition called Panic Attacks. Signs and Symptoms of Anxiety disorder...


07 May,2020 | 2 months read

Social Anxiety Disorder: All You Need to Know

Social phobia treatment is designed to help folks handle their anxiety in social circumstances and live a joyful and productive life. Are you looking for Social Phobia Treatment? Call us to book an appointment with our counsellor or mental health professional. What is Social Phobia? Social phobia is a It’s...


07 May,2020 | 2 months read

How to Deal with Exam Stress and Anxiety?

This is the time of the year that the youth of the nation faces major life event- board exams.  This is undoubtedly one time period where the teacher, students and parents are all stressed out. Sarasin, an author and motivational speaker, said that “We live in a test-conscious, test-giving culture...


03 April,2020 | 3 months read

Dealing with Coronavirus When You Have Anxiety

The Coronavirus (COVID-19) is officially a global pandemic, with the World Health Organisation (WHO) finally declaring it in early March. In fact, the disease has affected close to 192 countries and territories, with over 3.5 million cases being reported. As a response to this, public health experts and government officials...


01 April,2020 | 3 months read

Treatments For Anxiety | Signs of Anxiety Disorder

3.1 % of the Indian population suffers from anxiety disorder, says the study conducted by NIMHANS (National Mental Health and Neuro Sciences). Top psychologists in Bangalore says- people get confused between the signs of anxiety and normal uneasy emotions. Feeling nervous, worried or sad rarely is part of human existence...


13 March,2019 | 1 year read

rTms Treatment For Depression

What if there’s an effective treatment for depression without medications or antidepressant? Repetitive transcranial magnetic stimulation (rTMS) for depression is an effective treatment that doesn't involve any invasion or medication or antidepressants. What is rTms treatment? Repetitive transcranial magnetic stimulation (rTMS) is a new and effective brain stimulation therapy that...


08 February,2019 | 1 year read

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