Dealing with Coronavirus When You Have Anxiety

The Coronavirus (COVID-19) is officially a global pandemic, with the World Health Organisation (WHO) finally declaring it in early March. In fact, the disease has affected close to 192 countries and territories, with over 3.5 million cases being reported. As a response to this, public health experts and government officials...


01 April,2020 | 11 months read

How to Build Self Confidence in A Child?

One of the core things we can all agree on as parents is that developing self-confidence in a child is very important. It is one of the cornerstones of living a mentally healthy life. Building self-confidence in children allows them to be brave and reach out to try new things...


08 January,2020 | 1 year read

Treatments For Anxiety | Signs of Anxiety Disorder

3.1 % of the Indian population suffers from anxiety disorder, says the study conducted by NIMHANS (National Mental Health and Neuro Sciences). Top psychologists in Bangalore says- people get confused between the signs of anxiety and normal uneasy emotions. Feeling nervous, worried or sad rarely is part of human existence...


13 March,2019 | 2 years read

Anxiety Disorders in Children: Panic Disorder, Social Phobia, GAD

Why is anxiety in children on the rise? Childhood’ is full of exploring, learning and experiencing new things such as - joining a new school, learning to ride a cycle or swimming with peers, children do experience anxiety. According to WHO (World Health Organization), Anxiety disorders are highly treatable, yet...


22 December,2018 | 2 years read

Help your Child Deal with Anxiety, the Healthy way!

Does any of these sound like your child? Excessive shyness Avoiding social situations Constant worrying Complaints of frequent headaches or stomachaches Experiencing sudden panic attacks If your answer is yes to any of these statements, then it is alarming because your child may be suffering from an anxiety disorder. As...


12 December,2018 | 2 years read

Anxiety Symptoms In Men

'Anxiety Symptoms In Men' title feels a little fiddly, isn’t it? Because many of the people think “men are strong, why would they get anxious”, “If a guy gets anxious what’s the big deal in it, anyway he should be able to manage it?” Illness doesn't do gender bias.  Anyone can...


02 August,2018 | 3 years read

Anxiety Attack Causes you need to know today

Are you constantly tensed? Does your anxiety interfere with your work, school, or family responsibilities? Do you avoid certain situations or activities because they cause anxiety? It is normal to feel anxious when facing a challenging situation. For example, during an exam, an interview or when you need to present/talk...


01 August,2018 | 3 years read

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