Dealing with Coronavirus When You Have Anxiety

The Coronavirus (COVID-19) is officially a global pandemic, with the World Health Organisation (WHO) finally declaring it in early March. In fact, the disease has affected close to 192 countries and territories, with over 3.5 million cases being reported. As a response to this, public health experts and government officials...


01 April,2020 | 1 year read

How to Build Self Confidence in A Child?

One of the core things we can all agree on as parents is that developing self-confidence in a child is very important. It is one of the cornerstones of living a mentally healthy life. Building self-confidence in children allows them to be brave and reach out to try new things...


08 January,2020 | 1 year read

Treatments For Anxiety | Signs of Anxiety Disorder

3.1 % of the Indian population suffers from anxiety disorder, says the study conducted by NIMHANS (National Mental Health and Neuro Sciences). Top psychologists in Bangalore says- people get confused between the signs of anxiety and normal uneasy emotions. Feeling nervous, worried or sad rarely is part of human existence...


13 March,2019 | 2 years read

Anxiety Disorders in Children: Panic Disorder, Social Phobia, GAD

Why is anxiety in children on the rise? Childhood’ is full of exploring, learning and experiencing new things such as - joining a new school, learning to ride a cycle or swimming with peers, children do experience anxiety. According to WHO (World Health Organization), Anxiety disorders are highly treatable, yet...


22 December,2018 | 2 years read

Anxiety Attack Symptoms -Do you have them?

All of us suffer from mild anxiety attacks at some point in our lives. It may be caused by anything - while watching the climax of a suspense thriller, being called for a presentation, or anything. But it gets devastating when such mild anxiety attacks start attacking back often with...


09 July,2018 | 3 years read

Best Mental Health Apps For iPhone & Android

Apps have taken over our lives, from hourly reminders to drink water to commuting to even ordering food. But now apps have even delved into areas of mental health. You will find a hundred apps on mental health but most of these apps are designed by software developers instead of...


05 May,2018 | 3 years read

How to Control Anxiety?

How to control anxiety?- According to WHO, 3.6% of the population which is approximately 264 million people undergo anxiety issue. Anxiety became one of the most annoying emotional and behavioral problems among human beings. To provoke an awareness on this lighting, here are some wide open gates available to overcome...


08 February,2018 | 3 years read

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