Mental Health

General Anxiety Disorder (And Why It Shouldn’t Be Ignored)

Around 6% of the population experiences general anxiety disorder in their lifetime. This mental disorder is seen more commonly in women as opposed to men and is prevalent in people of all age groups. GAD is a condition where patients are persistently and excessively worrying about various things. They are...


22 March,2021 | 4 weeks read

Mental Illness in Kids

According to a 2000s study conducted by WHO, 20% of adolescents and children suffer from a mental illness. An Indian research study by the Indian council of medical research showed that almost 12% of children (between the ages of 4-16) suffer from mental illness. All these statistics are only showing...


22 March,2021 | 4 weeks read

Do I Need To See A Therapist?

We have reached the year 2021, and it is high time that society should see therapy in a new light. Even today, people who go to therapy are seen differently in society. But in reality, there is nothing embarrassing about seeing a therapist. If you have any psychological issue that...


21 March,2021 | 1 month read

Psychology First Aid: What Should Know About Action Principles

What is psychological first aid? Psychological first aid or PFA is a humane initial disaster response intervention offered to fellow human beings in need of support. It aims at promoting safety, stabilizing disaster survivors, as well as responding to the psychosocial needs of individuals and families suffering the impacts of...


25 January,2021 | 3 months read

How to be an Optimistic Person in Life

How do you picture your life right now? How has your life turned out so far? Is it the way that you pictured when you were dreaming of the perfect life a few years back, or has your life turned completely upside down from what you really wanted? Is your...


04 November,2020 | 6 months read

Midlife Crisis In Women

To all the women out there - Is growing old bothering you lately? Have you ever felt that you are so alone? Are there times that you fear loss? Have you looked at the mirror and seen the visible signs of ageing?  Are you wondering, “What did I achieve by...


23 October,2020 | 6 months read

How to Stop dwelling on the Past mistakes?

“If you keep looking’ back, you are gon’ trip going forward.” -Gucci Mane The key to life can be something as easy and simple as viewing the past as a measure - to live a better present and yet not be ruled by it. Past learnings and pleasant memories only...


28 September,2020 | 7 months read

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