Mental Health

The Summer Conundrum – Mental Health Issues

The summer months bring in a lot of mixed feelings for people. Some look forward to finally being able to shed the winter layers while others become intimated by the same. Social media often has a huge impact on how we view ourselves and the social comparisons we make. The...


23 August,2022 | 1 month read

Doomscrolling during a Global Crisis: What can you do?

What is Doom Scrolling? If you’ve found yourself scrolling through various news outlets and social media platforms, gazing at and reading bad news, you aren’t alone. Not being to stop, and/or be able to separate from the reality of it all. This is something we call doomscrolling. Doomscrolling meaning is...


28 June,2022 | 3 months read

How to Improve Self-Control: Strategies & Benefits

Self-Control: Overview We have often heard the phrase self-control here and there. Did you know that there are definitely more psychological components to this? Self-control meaning includes the ability to be able to regulate and also alter your responses.  These are usually done to increase desirable behaviours and avoid undesirable...


26 May,2022 | 4 months read

Everything To Know About caregiver burnout

A guide to identifying and managing caregiver stress and burnout Caregiving is an act of love and kindness. However, there can be moments when it can become taxing and lead to feelings of frustration and resentment. We are a caregiver if we have a family member, friend or patient dependent...


26 October,2021 | 11 months read

Effects of bullying on mental health

Have you been lately noticing extreme mood swings in your child? Has he/she shown resistance in attending school? Has your kid recently reported being bullied by a fellow classmate or senior? Or have you recently changed your boy’s school and you being a responsible parent wish to be aware of...


11 October,2021 | 12 months read

5 Simple Habits to Improve Your Mental Health Now

Do you feel tired or irritable for long periods of time? Do you feel anxious all the time? Do you feel disconnected from the world? Do you wish you could feel more joy in life? Do you want to “feel better”, but you are not sure how?  Good mental health...


08 October,2021 | 12 months read

Power of Positive Thinking: How to Develop a Positive Attitude?

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive attitude means a mentality that is not daunted by obstacles, difficulties, or delays and does not give in easily. True positive thinking is not just saying that everything...

Shabdita Ritu Sarmah

28 April,2021 | 1 year read

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