Mental Health

Destructive Perfectionism and What it is doing to your Health

What is Perfectionism? The dominant understanding of perfectionism is related to using the term as an adjective for high-achieving teenagers who become high-performing young adults. Throughout history, many figures known to be perfectionists have often battled mental health problems driven by their need to be perfect at their craft. This...

cadabamshospital

12 October,2021 | 2 weeks read

Emotional Exhaustion: All you need to know

What is Emotional Exhaustion? Emotional Exhaustion is the leading sign of burnout caused due to prolonged stress in a work-life and personal life. People experiencing emotional Exhaustion often have an overwhelming feeling of not being in control of the day is one identifying sign of Exhaustion set in. Described as...

cadabamshospital

12 October,2021 | 2 weeks read

Stop Worrying Start Living: How to Stop Overthinking and Worrying

Are you constantly worrying about the future? Can’t stop overthinking? Do you feel that you have no control over your own thoughts? All of us worry from time to time. It is a natural response to uncertainty. However, long-term stress and continuous negative thoughts can affect your decision-making skills. It...

cadabamshospital

11 October,2021 | 2 weeks read

Save your kid from bullying: A parent’s guide to tackling child bullying

Have you been lately noticing extreme mood swings in your child? Has he/she shown resistance in attending school? Has your kid recently reported being bullied by a fellow classmate or senior? Or have you recently changed your boy’s school and you being a responsible parent wish to be aware of...

cadabamshospital

11 October,2021 | 2 weeks read

5 Simple Habits to Improve Your Mental Health Now

Do you feel tired or irritable for long periods of time? Do you feel anxious all the time? Do you feel disconnected from the world? Do you wish you could feel more joy in life? Do you want to “feel better”, but you are not sure how?  Good mental health...

cadabamshospital

08 October,2021 | 3 weeks read

Men’s mental health matters too: How Patriarchy affects men’s lives

One in seven Indians is affected by mental health issues, stated in research conducted by the Indian Council of Medical Research (ICMR). In 2017, nearly 197 million Indians experienced mental health problems. Depression alone affected 45.7 million people while Anxiety disorders affected 44.9 million people. Now, when it comes to...

cadabamshospital

28 April,2021 | 6 months read

General Anxiety Disorder (And Why It Shouldn’t Be Ignored)

Around 6% of the population experiences general anxiety disorder  (GAD) in their lifetime. This mental disorder is seen more commonly in women as opposed to men and is prevalent in people of all age groups. GAD is a condition where patients are persistently and excessively worrying about various things. They...

cadabamshospital

22 March,2021 | 7 months read

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