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Mental Health

MENTAL HEALTH DURING SOCIAL ISOLATION

Amidst the vast and quick spread of Novel COVID-19, communities around the world have come under a lockdown. It is imperative for us as a global community to work towards reducing the burden of this disease by abiding by our Government Directives and the unanimous advice of all health professionals. ...

cadabamshospital

22 April,2020 | 3 months read

Gratitude and Happiness: How journaling helps mental health

"I had worked really hard for this exam, and I later realized that I made an error on it. I definitely won't be topping my class. Feels like all my efforts went to waste", woefully said to me a client of mine who is pursuing her postgraduate degree. Intrigued, I...

Manisha Jain

19 April,2020 | 3 months read

Mental Health and CoronaVirus

Coronavirus and Anxiety: How to Protect Your Mental Health During a Pandemic

The novel coronavirus has flung the world into a state of catastrophic uncertainty. The outbreaks of the virus worsening in many countries across the world and the constant news about the pandemic that we are being bombarded with does make us feel constantly anxious and uneasy. And all of this...

cadabamshospital

01 April,2020 | 3 months read

Emotional hygiene: Our buffer against psychological Injuries

What do we all do when we get a cut on our finger or sprain in our ankle? We reach out for a band- aid or go to the doctor if the injury is more severe. Unfortunately a lot of us, aren’t so kind when it comes to taking care...

cadabamshospital

27 June,2019 | 1 year read

Emotions – Demons or Angels?

Is it better to think logically or to think emotionally? Most people would argue that logic is superior because emotions are seen as messy, uncomfortable and sometimes leading to wrongful actions. They are also not based on facts and therefore are “unscientific”. The implication of this cultural discourse is that...

cadabamshospital

14 June,2019 | 1 year read

Panic Attack Symptoms, Causes & Effects

Irrespective of age, gender or situation anyone can experience a panic attack. A panic attack is a type of mental health condition that comes under the umbrella term - anxiety disorder. It is characterized by intense fear that triggers physical reactions when there is no real harm or danger. From...

cadabamshospital

06 May,2019 | 1 year read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....

cadabamshospital

24 April,2019 | 1 year read

most read posts

Suicide Prevention

cadabamshospital

04 September,2019 | 10 months read

Obsessive compulsive disorder Symptoms

cadabamshospital

23 August,2019 | 11 months read

Emotions – Demons or Angels?

cadabamshospital

14 June,2019 | 1 year read

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