What do we all do when we get a cut on our finger or sprain in our ankle? We reach out for a band- aid or go to the doctor if the injury is more severe. Unfortunately a lot of us, aren’t so kind when it comes to taking care...
27 June,2019 | 2 years read
Is it better to think logically or to think emotionally? Most people would argue that logic is superior because emotions are seen as messy, uncomfortable and sometimes leading to wrongful actions. They are also not based on facts and therefore are “unscientific”. The implication of this cultural discourse is that...
14 June,2019 | 2 years read
Irrespective of age, gender or situation anyone can experience a panic attack. A panic attack is a type of mental health condition that comes under the umbrella term - anxiety disorder. It is characterized by intense fear that triggers physical reactions when there is no real harm or danger. From...
06 May,2019 | 2 years read
Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....
24 April,2019 | 2 years read
Please don’t misunderstand someone because they have Borderline personality disorder. BPD is much distressful and more than what you may think. In fact, in this article, you will also learn what no one tells about BPD and why people who don’t have Borderline personality disorder find it difficult to understand....
08 April,2019 | 2 years read
“Educating those on whom someone with Bipolar disorder is dependent for help and support can be invaluable to treatment." When someone is diagnosed with a physical health condition, very easily we seek out for help and support. We know what and where to get help. But, why is it not...
29 March,2019 | 2 years read
Having sleepless nights that lasts for more than once or thrice a week? Do you have trouble sleeping until the sun rises to wish you good morning? Many of us have encountered sleeplessness, most commonly identified as insomnia, at some point in our lives. In fact, the statistics show that...
18 March,2019 | 2 years read