Mental Health

How to overcome loneliness?

I'm Raj, let me briefly tell you my story. I broke up with my girl several years ago. I still remember the tears streaming down my face when I learnt the reality. I didn't know whom to share my emotions with. Or what to do? But as time passed, I...


11 March,2019 | 2 years read

When Should I see a Therapist?

Sometimes people have the wrong assumption that therapy is only for ‘crazy’ people- behaviours that seems to be absurdly out of condition. This is a common stigma that often stops people from receiving a little help during a hard time. You may not be ‘Crazy’, but you should be probably...


26 February,2019 | 2 years read

Effect of Bullying on your Child’s Mental health

Everyone might have noticed the news stories, have read the newspaper reports and discussed the present issues of bullying. For many of us, it's just a matter of saying, "I'm happy that it hasn't happened to my child." Or has it? Many a time our children are anxious to tell...


21 February,2019 | 2 years read

How Perfectionism can be Destructive?

“Done is better than Perfect.” It distresses to hear when people use the phrase, "I'm a bit of a perfectionist" as a reply to the classic interview question about strengths. Thanks to work in the field of psychology and the writings of popular authors like Brene' Brown, most of us...


29 January,2019 | 2 years read

5 daily habits that is hurting your mental health

Unknowing everday we do hurt our mental health. Yes, every day! Want to know how? Continue reading. Here are the 5 daily habits that is hurting your mental health.     1. Procrastination ‘Procrastination’ is the avoidance a specific task that needs to be compleated. We all do procrastinate, in fact,...


18 January,2019 | 2 years read

How to Stop Worrying?

The answer is - you can't. There, how many people will say that? The point is that everybody worries - yes, no one is immune. Do you know, we've heard that even someone as famous as Brad Pitt is prone to a furrowed brow now and again. Joking apart, a...


15 January,2019 | 2 years read

Emotional Exhaustion Signs to See in Yourself

Stress is a normal part of life people don't always recognize about, but knowing when you need a break is crucial in life. You don't get along very far in life without getting that it's full of ups and downs. At one point you may feel like you can take...


10 January,2019 | 2 years read

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04 September,2019 | 2 years read

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