Mental Health

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....


24 April,2019 | 2 years read

All you need to know about Borderline Personality Disorder

Please don’t misunderstand someone because they have Borderline personality disorder. BPD is much distressful and more than what you may think. In fact, in this article, you will also learn what no one tells about BPD and why people who don’t have Borderline personality disorder find it difficult to understand....


08 April,2019 | 2 years read

Helping Someone with Bipolar disorder? Here’s what to Remember

“Educating those on whom someone with Bipolar disorder is dependent for help and support can be invaluable to treatment." When someone is diagnosed with a physical health condition, very easily we seek out for help and support. We know what and where to get help. But, why is it not...


29 March,2019 | 2 years read

Insomnia Treatment

Having sleepless nights that lasts for more than once or thrice a week? Do you have trouble sleeping until the sun rises to wish you good morning? Many of us have encountered sleeplessness, most commonly identified as insomnia, at some point in our lives. In fact, the statistics show that...


18 March,2019 | 2 years read

How to overcome loneliness?

I'm Raj, let me briefly tell you my story. I broke up with my girl several years ago. I still remember the tears streaming down my face when I learnt the reality. I didn't know whom to share my emotions with. Or what to do? But as time passed, I...


11 March,2019 | 2 years read

Effect of Bullying on your Child’s Mental health

Everyone might have noticed the news stories, have read the newspaper reports and discussed the present issues of bullying. For many of us, it's just a matter of saying, "I'm happy that it hasn't happened to my child." Or has it? Many a time our children are anxious to tell...


21 February,2019 | 2 years read

How Perfectionism can be Destructive?

“Done is better than Perfect.” It distresses to hear when people use the phrase, "I'm a bit of a perfectionist" as a reply to the classic interview question about strengths. Thanks to work in the field of psychology and the writings of popular authors like Brene' Brown, most of us...


29 January,2019 | 2 years read

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04 September,2019 | 2 years read

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