Mental Health

5 daily habits that is hurting your mental health

Unknowing everday we do hurt our mental health. Yes, every day! Want to know how? Continue reading. Here are the 5 daily habits that is hurting your mental health.     1. Procrastination ‘Procrastination’ is the avoidance a specific task that needs to be compleated. We all do procrastinate, in fact,...


18 January,2019 | 2 years read

How to Stop Worrying?

The answer is - you can't. There, how many people will say that? The point is that everybody worries - yes, no one is immune. Do you know, we've heard that even someone as famous as Brad Pitt is prone to a furrowed brow now and again. Joking apart, a...


15 January,2019 | 2 years read

Emotional Exhaustion Signs to See in Yourself

Stress is a normal part of life people don't always recognize about, but knowing when you need a break is crucial in life. You don't get along very far in life without getting that it's full of ups and downs. At one point you may feel like you can take...


10 January,2019 | 2 years read

Why It’s Important to Talk Openly About Mental Health Stigma?

Mental illness can strike anyone! It knows no age, race, economic status, colour or creed. During the course of a year, more than 54 million people across the globe are affected by one or more mental health disorders. But then why does the Mental Health Stigma still exists? Why is...


03 July,2018 | 3 years read

Best Mental Health Apps For iPhone & Android

Apps have taken over our lives, from hourly reminders to drink water to commuting to even ordering food. But now apps have even delved into areas of mental health. You will find a hundred apps on mental health but most of these apps are designed by software developers instead of...


05 May,2018 | 3 years read

Have A Happy Workplace!!!

As we are living in a fast-moving world, every individual is running towards success. There are many things that you battle with like education, academics, relationships, career, finance, success and ultimately happiness. Just after your education, the following priority is the job, and yes who doesn’t like to have a...


17 October,2017 | 4 years read

Employee’s mental health in the Workplace

A study shows that more than 70% of the employees in the corporate firms in India are tolerating high levels of stress in their day to day tasks. High levels of stress mean a direct impact not only on the mental well-being of the employee but also on the business...


11 October,2017 | 4 years read

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04 September,2019 | 2 years read

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