Psychological issues

Destructive Perfectionism and What it is doing to your Health

What is Perfectionism? The dominant understanding of perfectionism is related to using the term as an adjective for high-achieving teenagers who become high-performing young adults. Throughout history, many figures known to be perfectionists have often battled mental health problems driven by their need to be perfect at their craft. This...


12 October,2021 | 7 months read

Emotional Exhaustion: All you need to know

What is Emotional Exhaustion? Emotional Exhaustion is the leading sign of burnout caused due to prolonged stress in a work-life and personal life. People experiencing emotional Exhaustion often have an overwhelming feeling of not being in control of the day is one identifying sign of Exhaustion set in. Described as...


12 October,2021 | 7 months read

Stop Worrying Start Living: How to Stop Overthinking and Worrying

Are you constantly worrying about the future? Can’t stop overthinking? Do you feel that you have no control over your own thoughts? All of us worry from time to time. It is a natural response to uncertainty. However, long-term stress and continuous negative thoughts can affect your decision-making skills. It...


11 October,2021 | 7 months read

Do I Need To See A Therapist?

We have reached the year 2021, and it is high time that society should see therapy in a new light. Even today, people who go to therapy are seen differently in society. But in reality, there is nothing embarrassing about seeing a therapist. If you have any psychological issue that...


21 March,2021 | 1 year read

How to be an Optimistic Person in Life

How do you picture your life right now? How has your life turned out so far? Is it the way that you pictured when you were dreaming of the perfect life a few years back, or has your life turned completely upside down from what you really wanted? Is your...


04 November,2020 | 2 years read

Panic Attack Symptoms, Causes & Effects

Irrespective of age, gender or situation anyone can experience a panic attack. A panic attack is a type of mental health condition that comes under the umbrella term - anxiety disorder. It is characterized by intense fear that triggers physical reactions when there is no real harm or danger. From...


06 May,2019 | 3 years read

All you need to know about Borderline Personality Disorder

Please don’t misunderstand someone because they have Borderline personality disorder. BPD is much distressful and more than what you may think. In fact, in this article, you will also learn what no one tells about BPD and why people who don’t have Borderline personality disorder find it difficult to understand....


08 April,2019 | 3 years read

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Suicide Prevention


04 September,2019 | 3 years read

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