How do you picture your life right now? How has your life turned out so far? Is it the way that you pictured when you were dreaming of the perfect life a few years back, or has your life turned completely upside down from what you really wanted? Is your...
04 November,2020 | 3 months read
Irrespective of age, gender or situation anyone can experience a panic attack. A panic attack is a type of mental health condition that comes under the umbrella term - anxiety disorder. It is characterized by intense fear that triggers physical reactions when there is no real harm or danger. From...
06 May,2019 | 2 years read
Please don’t misunderstand someone because they have Borderline personality disorder. BPD is much distressful and more than what you may think. In fact, in this article, you will also learn what no one tells about BPD and why people who don’t have Borderline personality disorder find it difficult to understand....
08 April,2019 | 2 years read
Having sleepless nights that lasts for more than once or thrice a week? Do you have trouble sleeping until the sun rises to wish you good morning? Many of us have encountered sleeplessness, most commonly identified as insomnia, at some point in our lives. In fact, the statistics show that...
18 March,2019 | 2 years read
I'm Raj, let me briefly tell you my story. I broke up with my girl several years ago. I still remember the tears streaming down my face when I learnt the reality. I didn't know whom to share my emotions with. Or what to do? But as time passed, I...
11 March,2019 | 2 years read
Sometimes people have the wrong assumption that therapy is only for ‘crazy’ people- behaviours that seems to be absurdly out of condition. This is a common stigma that often stops people from receiving a little help during a hard time. You may not be ‘Crazy’, but you should be probably...
26 February,2019 | 2 years read
“Done is better than Perfect.” It distresses to hear when people use the phrase, "I'm a bit of a perfectionist" as a reply to the classic interview question about strengths. Thanks to work in the field of psychology and the writings of popular authors like Brene' Brown, most of us...
29 January,2019 | 2 years read
Page 1 of 2
12