How to get rid of Anxiety Disorder?

It's normal to experience the occasional bout of anxiety. However, people with anxiety disorders frequently have excessive, intense and persistent fear and worry about everyday situations. Often, anxiety disorders become so severe that it reaches a peak within minutes, a condition called Panic Attacks. Signs and Symptoms of Anxiety disorder...


07 May,2020 | 6 months read

Does marriage counselling work?

Marriage is not an easy feat, marriage requires work. Believing that marriage counsellors are magicians that will swirl their wands and somehow make your marriage work is a misconception. A number of factors are involved in order to make marriage counselling work, from how well you respond to the therapist’s...


22 February,2017 | 4 years read

Successful Relationship Tips: Psychologist Advice

Finding ‘the one’ can be quite a journey. And most advice available tends to be   superficial that mostly focuses on seduction and other frivolous theories. Mindful dating helps you refocus and reconnect. Here are a few steps on how to achieve that: Listen to yourself. Your inner voice is a...


13 February,2017 | 4 years read

Is anxiety genetic?

Have you wondered why some people can work life pressures while others succumb to it? What sets these people apart? A number of factors but one of them is genetics. Researchers studied and analyzed that genetic make-up is involved with causing anxiety in individuals. There is a 30 to 40...


10 February,2017 | 4 years read

Festival Blues

"'Tis the season to be jolly..." But how many of us really feel that way? Festivals are the times we feel happy and joyous, celebrating with our friends and families is what the true spirit of Festival is really about. But on the flip side there is something known as...


28 December,2016 | 4 years read

Effective New Year Resolutions

“New year, new me!” This probably is a statement we have all repeated to ourselves umpteen number of time at the end of every year. But how many of us actually end up being our ‘new selves’? How many of us are able to break away from those bad habits...


28 December,2016 | 4 years read

Types of anxiety disorders

Having occasional anxiety is a normal part of living. From exam anxiousness, to public speaking or even the time right before you say “I do!” you could feel the jitters and become anxious. Being anxious stems from our uncertainty of a given situation. But anxiety disorders are more than temporary...


19 December,2016 | 4 years read

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