Stress Management

Emotional Exhaustion: All you need to know

What is Emotional Exhaustion? Emotional Exhaustion is the leading sign of burnout caused due to prolonged stress in a work-life and personal life. People experiencing emotional Exhaustion often have an overwhelming feeling of not being in control of the day is one identifying sign of Exhaustion set in. Described as...

cadabamshospital

12 October,2021 | 2 weeks read

Stop Worrying Start Living: How to Stop Overthinking and Worrying

Are you constantly worrying about the future? Can’t stop overthinking? Do you feel that you have no control over your own thoughts? All of us worry from time to time. It is a natural response to uncertainty. However, long-term stress and continuous negative thoughts can affect your decision-making skills. It...

cadabamshospital

11 October,2021 | 2 weeks read

Will Stress Counselling Help Me Manage Stress?

Stress isn’t uncommon. We all have stress in some form or another and for one reason or another. However, stress becomes a concern when it is prolonged and is affecting other aspects of your life. For instance, if you’re losing weight due to stress, if you have lost appetite, if...

cadabamshospital

28 April,2021 | 6 months read

Stress Management Techniques: How to Manage Stress in Work and Life

When your stress is affecting your physical and mental health, it’s not normal. It demands proper attention and professional intervention. Sadly, the awareness around how long-term stress can have lasting psychological and physiological effects is so low, many people completely overlook this problem. Don’t be one of them! Connect with...

cadabamshospital

28 April,2021 | 6 months read

10 Exam Stress Tips For Parents (How to Help Your Child Do Better)

The stress of the exam is not an uncommon phenomenon. With so much competition, it is natural for students to be worried about how they will perform, what type of paper they will be getting or whether or not they have prepared properly. While stress is natural during exam time,...

cadabamshospital

22 March,2021 | 7 months read

Anxiety In Kids

Anxiety is the most common mental health problem among kids worldwide. 1 in 10 children in the world suffers from an anxiety disorder. Unfortunately, many times, their symptoms are overlooked. But if the anxiety in kids is not treated in the right manner, it can cause a lot of issues...

cadabamshospital

22 March,2021 | 7 months read

Do I Need To See A Therapist?

We have reached the year 2021, and it is high time that society should see therapy in a new light. Even today, people who go to therapy are seen differently in society. But in reality, there is nothing embarrassing about seeing a therapist. If you have any psychological issue that...

cadabamshospital

21 March,2021 | 7 months read

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cadabamshospital

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