Stress Management

How to deal with stress at workplace?

                                            Endless to-do list? Heap of paperwork on your desk? 24/7 buzzing phone? Very strict weekend deadlines? If all of this is happening to you on a regular basis,...


28 September,2020 | 3 weeks read

How to Stop dwelling on the Past mistakes?

“If you keep lookin’ back, you are gon’ trip going forward.” -Gucci Mane The key is to use the past to live a better present and not be ruled by it. Past learnings and pleasant memories only enhance the present. What needs to be forgotten and let go are those...


28 September,2020 | 3 weeks read

How to Deal with Exam Stress and Anxiety?

This is the time of the year that the youth of the nation faces major life event- board exams.  This is undoubtedly one time period where the teacher, students and parents are all stressed out. Sarasin, an author and motivational speaker, said that “We live in a test-conscious, test-giving culture...


03 April,2020 | 7 months read

Best ways to avoid stress during the corona outbreak

The COVID-19 outbreak has magnified all kinds of fears. Erasing stress and anxiety regarding coronavirus isn’t an option for many today as recently, the World Health Organization (WHO) officially declared COVID-19 a pandemic. Experts say that only through drastic containment steps, can the spread of the virus can be stopped...


01 April,2020 | 7 months read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....


24 April,2019 | 1 year read

When Should I see a Therapist?

Sometimes people have the wrong assumption that therapy is only for ‘crazy’ people- behaviours that seems to be absurdly out of condition. This is a common stigma that often stops people from receiving a little help during a hard time. You may not be ‘Crazy’, but you should be probably...


26 February,2019 | 2 years read

How to help your Child with Exam Stress?

As a parent, it may be normal to be anxious about how much your son or daughter is studying and whether they’ll perceive the results they need during their examination. But, exam time can be stressful for both children as well as parents. Not only you get irritable but also...


06 February,2019 | 2 years read

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