Stress Management

How to deal with stress at workplace

                                                 “It's not stress that kills us, it is our reaction to it.”                                                                                                                  – Hans Selye Have you ever been faced with an endless to-do list,...


01 June,2020 | 1 month read

How to Deal with Exam Stress and Anxiety?

This is the time of the year that the youth of the nation faces major life event- board exams.  This is undoubtedly one time period where the teacher, students and parents are all stressed out. Sarasin, an author and motivational speaker, said that “We live in a test-conscious, test-giving culture...


03 April,2020 | 3 months read

Best ways to avoid stress during the corona outbreak

The COVID-19 outbreak has magnified all kinds of fears. Erasing stress and anxiety regarding coronavirus isn’t an option for many today as recently, the World Health Organization (WHO) officially declared COVID-19 a pandemic. Experts say that only through drastic containment steps, can the spread of the virus can be stopped...


01 April,2020 | 3 months read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....


24 April,2019 | 1 year read

When Should I see a Therapist?

Sometimes people have the wrong assumption that therapy is only for ‘crazy’ people- behaviours that seems to be absurdly out of condition. This is a common stigma that often stops people from receiving a little help during a hard time. You may not be ‘Crazy’, but you should be probably...


26 February,2019 | 1 year read

How to help your Child with Exam Stress?

As a parent, it may be normal to be anxious about how much your son or daughter is studying and whether they’ll perceive the results they need during their examination. But, exam time can be stressful for both children as well as parents. Not only you get irritable but also...


06 February,2019 | 1 year read

How to Stop Worrying?

The answer is - you can't. There, how many people will say that? The point is that everybody worries - yes, no one is immune. Do you know, we've heard that even someone as famous as Brad Pitt is prone to a furrowed brow now and again. Joking apart, a...


15 January,2019 | 1 year read

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