Stress Management

Best ways to avoid stress during the corona outbreak

The COVID-19 outbreak has magnified all kinds of fears. Erasing stress and anxiety regarding coronavirus isn’t an option for many today as recently, the World Health Organization (WHO) officially declared COVID-19 a pandemic. Experts say that only through drastic containment steps, can the spread of the virus can be stopped...


01 April,2020 | 1 week read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....


24 April,2019 | 12 months read

When Should I see a Therapist?

Sometimes people have the wrong assumption that therapy is only for ‘crazy’ people- behaviours that seems to be absurdly out of condition. This is a common stigma that often stops people from receiving a little help during a hard time. You may not be ‘Crazy’, but you should be probably...


26 February,2019 | 1 year read

How to help your Child with Exam Stress?

As a parent, it may be normal to be anxious about how much your son or daughter is studying and whether they’ll perceive the results they need during their examination. But, exam time can be stressful for both children as well as parents. Not only you get irritable but also...


06 February,2019 | 1 year read

How to Stop Worrying?

The answer is - you can't. There, how many people will say that? The point is that everybody worries - yes, no one is immune. Do you know, we've heard that even someone as famous as Brad Pitt is prone to a furrowed brow now and again. Joking apart, a...


15 January,2019 | 1 year read

Emotional Exhaustion Signs to See in Yourself

Stress is a normal part of life people don't always recognize about, but knowing when you need a break is crucial in life. You don't get along very far in life without getting that it's full of ups and downs. At one point you may feel like you can take...


10 January,2019 | 1 year read

How to Stop dwelling on the Past mistakes?

The key is to use the past to live a better present and not be ruled by it. Past learnings and pleasant memories only enhance the present. What needs to be forgotten and let go are those past events that hold you back. The past should be best used as...


09 January,2019 | 1 year read

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