Stress Management

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....

cadabamshospital

24 April,2019 | 2 years read

When Should I see a Therapist?

Sometimes people have the wrong assumption that therapy is only for ‘crazy’ people- behaviours that seems to be absurdly out of condition. This is a common stigma that often stops people from receiving a little help during a hard time. You may not be ‘Crazy’, but you should be probably...

cadabamshospital

26 February,2019 | 2 years read

How to help your Child with Exam Stress?

As a parent, it may be normal to be anxious about how much your son or daughter is studying and whether they’ll perceive the results they need during their examination. But, exam time can be stressful for both children as well as parents. Not only you get irritable but also...

cadabamshospital

06 February,2019 | 2 years read

How to Stop Worrying?

The answer is - you can't. There, how many people will say that? The point is that everybody worries - yes, no one is immune. Do you know, we've heard that even someone as famous as Brad Pitt is prone to a furrowed brow now and again. Joking apart, a...

cadabamshospital

15 January,2019 | 2 years read

Emotional Exhaustion Signs to See in Yourself

Stress is a normal part of life people don't always recognize about, but knowing when you need a break is crucial in life. You don't get along very far in life without getting that it's full of ups and downs. At one point you may feel like you can take...

cadabamshospital

10 January,2019 | 2 years read

Stress Effects on Child Development- What you should know

Stress circles us on a daily basis. How? From traffic delays to the workplace, worries about health or finances, and news reports of world events, the demands of our everyday life produces both positive as well as negative stress. Whether positive or negative, one thing is certain – stress raises...

cadabamshospital

25 December,2018 | 2 years read

Help your Child Deal with Anxiety, the Healthy way!

Does any of these sound like your child? Excessive shyness Avoiding social situations Constant worrying Complaints of frequent headaches or stomachaches Experiencing sudden panic attacks If your answer is yes to any of these statements, then it is alarming because your child may be suffering from an anxiety disorder. As...

cadabamshospital

12 December,2018 | 2 years read

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