How to get rid of Anxiety Disorder?

It's normal to experience the occasional bout of anxiety. However, people with anxiety disorders frequently have excessive, intense and persistent fear and worry about everyday situations. Often, anxiety disorders become so severe that it reaches a peak within minutes, a condition called Panic Attacks. Signs and Symptoms of Anxiety disorder...


07 May,2020 | 9 months read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....


24 April,2019 | 2 years read

Helping Someone with Bipolar disorder? Here’s what to Remember

“Educating those on whom someone with Bipolar disorder is dependent for help and support can be invaluable to treatment." When someone is diagnosed with a physical health condition, very easily we seek out for help and support. We know what and where to get help. But, why is it not...


29 March,2019 | 2 years read

Emotional Exhaustion Signs to See in Yourself

Stress is a normal part of life people don't always recognize about, but knowing when you need a break is crucial in life. You don't get along very far in life without getting that it's full of ups and downs. At one point you may feel like you can take...


10 January,2019 | 2 years read

Stress Effects on Child Development- What you should know

Stress circles us on a daily basis. How? From traffic delays to the workplace, worries about health or finances, and news reports of world events, the demands of our everyday life produces both positive as well as negative stress. Whether positive or negative, one thing is certain – stress raises...


25 December,2018 | 2 years read

Help your Child Deal with Anxiety, the Healthy way!

Does any of these sound like your child? Excessive shyness Avoiding social situations Constant worrying Complaints of frequent headaches or stomachaches Experiencing sudden panic attacks If your answer is yes to any of these statements, then it is alarming because your child may be suffering from an anxiety disorder. As...


12 December,2018 | 2 years read

Bipolar disorder depression: How to help for Someone?

Having someone with a Bipolar disorder depression can put immense strain and stress your relationship. Also, it disrupts all the aspects of their life too. But remember your love, patience, and support can make a change in their recovery and treatment. You can help and give a bipolar care by...


13 November,2018 | 2 years read

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