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Coping with Trauma: What you can do

Looking back on life, all of us have good as well as, not-so-good memories of our past. Unpleasant memories tend to create uncomfortable, negative, or painful emotions which stay on for a long time and have the power to affect our present as well as future. This is how emotional...

cadabamshospital

18 April,2022 | 4 weeks read

All you need to know about Anxiety Post-Covid

If you or someone close to you has had Covid since the pandemic really struck us in 2020, you are definitely not alone. The level of its spread was never anticipated by anyone, and most people in privileged positions would have said that it wouldn’t have lasted very long, who...

cadabamshospital

18 April,2022 | 4 weeks read

Eating Disorders- An Introduction

Raise your hand if you’ve met someone who casually says, “Ugh, I can’t believe I ate that slice of cake last night, this is going to add so much weight to my hips!” and they follow it up with a check out of their body in the mirror? I have,...

cadabamshospital

05 January,2022 | 4 months read

Do I really Need Therapy?: 9 indicators to see a therapist

All of us will go through mental health concerns at some point in our lifetime. We would go through phases where we are anxious, sad, stressed out, or just feel lost not knowing what our life’s purpose is. During such phases, our productivity, personal happiness, and quality of life are...

cadabamshospital

04 January,2022 | 4 months read

ADHD Coaching for Children: 5 techniques to help your child

Parenting a child with ADHD calls for completely different approaches from the usual parenting methods. In most instances, normal routine tends to get severely affected which can prove to be overwhelming and chaotic for parents of children with ADHD. However, if we equip ourselves with tested strategies to support our...

cadabamshospital

04 January,2022 | 4 months read

7 tips on how to focus better when you have ADHD

Do you have trouble focusing on your work and often find your mind wandering away? You are not alone. This is a common problem reported by people these days during the pandemic as well as those with Attention Deficit Hyperactive Disorder (ADHD). Setting goals, but not being able to achieve...

cadabamshospital

04 January,2022 | 4 months read

How to develop a Secure attachment style

Have you ever wondered why some of us are clingy in our relationships while some others are completely detached? It has to do with our attachment style. Attachment styles are our specific ways of interacting and behaving with others and are formed during our early childhood. The interactions we have...

cadabamshospital

03 December,2021 | 5 months read

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