Recognising the Symptoms of Panic Disorder
Panic disorder can show up through a range of physical and emotional symptoms. Recognising these early signs is key to seeking the right help and avoiding long-term distress,. often associated with panic disorder symptoms.
Physical Symptoms
Common physical symptoms of panic disorder include a racing heart, difficulty breathing, chest pain, sweating, chills, and dizziness. Some individuals may also feel numbness or tingling in their hands or feet.
Because these symptoms often mimic serious medical issues like heart attacks, it’s important to seek medical evaluation to rule out physical causes and get an accurate diagnosis.
Emotional and Psychological Markers
Emotionally, panic disorder can cause overwhelming fear—fear of losing control, fear of going crazy, or even fear of dying during an attack.
Many also experience anticipatory anxiety, constantly worrying about when the next panic attack might strike. This ongoing fear is a hallmark of panic anxiety disorder, and can disrupt daily routines and reduce overall quality of life.
What Causes Panic Disorder
Panic disorder doesn’t have a single cause. It often develops due to a combination of genetic, biological, psychological, and environmental factors working together. Exploring the causes of panic disorder is essential in tailoring effective panic disorder treatment.
Genetic and Biological Factors
Genetics can play a significant role in panic disorder. Individuals with a family history of anxiety or mood disorders are more likely to develop it.
Imbalances in brain chemicals like serotonin, norepinephrine, and GABA, which regulate mood and stress responses, can also contribute. Changes in how the brain processes fear and stress may further increase susceptibility to panic attacks.
Environmental and Psychological Triggers
Environmental and psychological factors often act as triggers. Major life stressors such as a job loss, divorce, or the death of a loved one can set off panic symptoms. Past trauma, especially in childhood, may increase vulnerability.
Substance use, —like excessive caffeine, alcohol, or drugs, can worsen or even trigger panic attacks. Poor sleep, unhealthy lifestyle habits, and chronic stress also contribute to the condition.
How Is Panic Disorder Diagnosed
Diagnosing panic disorder involves a professional mental health evaluation to understand symptoms, rule out medical conditions, and determine the best course of panic disorder treatment.
Clinical Evaluation by a Mental Health Professional
A licensed mental health professional conducts a thorough clinical interview to assess the frequency, intensity, and impact of panic attacks. They’ll also evaluate medical history to rule out physical conditions like thyroid problems or heart disease that may mimic panic symptoms. The evaluation includes questions about emotional well-being, daily functioning, and personal or family history of mental health issues,. related to panic anxiety disorder.
Screening Tools and Questionnaires
To support diagnosis, professionals often use validated tools like the Panic Disorder Severity Scale (PDSS). This scale measures the intensity of panic attacks and their effect on a person’s life.
Other assessments may include general anxiety or depression scales to identify co-occurring disorders. These tools help guide treatment planning and track symptom progress over time.
The Impact of Panic Disorder on Daily Life
Panic disorder can deeply disrupt a person’s daily routines, emotional well-being, and ability to function in personal, social, and professional settings, often leading to long-term consequences if left untreated.
Social Withdrawal and Avoidance
Many individuals with panic disorder begin to fear having attacks in public or unfamiliar places. This fear often leads to avoidance behaviours—staying home, cancelling plans, or withdrawing from social activities.
Over time, these behaviours can result in isolation, strained relationships, and decreased quality of life, making recovery more difficult without support and treatment.
Occupational and Academic Challenges
Panic disorder can interfere with concentration, confidence, and consistent attendance at work or school.
Fear of having a panic attack while commuting, presenting, or being in crowded spaces often causes missed deadlines, lower productivity, and absenteeism.
In severe cases, individuals may even quit jobs or drop out of school, significantly affecting their long-term goals and financial independence.
Treatment Options for Panic Disorder
Panic disorder can be effectively managed with a combination of evidence-based therapies and medications. Early intervention and a tailored treatment plan significantly improve long-term recovery and quality of life.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely recommended treatment for panic disorder. It helps individuals recognise and change irrational thoughts that trigger panic attacks.
Through structured sessions, CBT teaches coping strategies, relaxation techniques, and ways to reframe negative thinking patterns. Over time, it reduces the fear of symptoms and builds confidence in handling anxiety-provoking situations.
Exposure Therapy and Desensitisation
Exposure therapy gradually introduces individuals to the sensations and situations they fear, helping reduce avoidance and anxiety responses.
This controlled, step-by-step process allows patients to build tolerance to panic symptoms in a safe environment. Over time, it leads to desensitisation, where feared triggers no longer provoke intense panic, restoring a sense of control and normalcy in daily life.
Medications Used in Treatment
Several medications are used to manage panic disorder, including SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), and benzodiazepines.
SSRIs and SNRIs help balance brain chemicals and are effective for long-term use. Benzodiazepines offer quick relief but carry a risk of dependence. Medication can reduce symptom intensity and support progress in therapy.
Combining Therapy and Medication
A combined approach of therapy and medication often yields the best outcomes for panic disorder.
While therapy addresses the root causes of panic disorder and builds coping skills, medication helps regulate mood and reduce severe symptoms. This holistic strategy supports faster recovery, lowers the risk of relapse, and improves overall emotional and functional well-being.
A Holistic Approach That Provides Better Long-Term Outcomes
Timely intervention for panic disorder is crucial. Seeking professional help should never be feared—early support can prevent worsening symptoms and help individuals regain control of their lives.
Red Flags That Require Immediate Attention
Certain signs indicate the need for urgent professional help. These include frequent or worsening panic attacks, thoughts of self-harm or suicide, and self-medicating with alcohol or drugs.
Ignoring these red flags can lead to serious consequences, making it vital to reach out to a mental health expert as soon as possible.
How Professionals at Cadabam’s Hospital Can Help
At Cadabam’s Hospital, individuals receive care through a multidisciplinary team including psychiatrists, psychologists, and therapists.
The hospital’s approach combines evidence-based treatments like CBT and medication with personalised support in a safe, healing environment. This holistic care model ensures lasting recovery and helps individuals return to a fulfilling, panic-free life.
Why Choose Cadabam’s Hospital for Panic Disorder Treatment
If you are searching for a solution to your problem, Cadabam’s Hospitals can help you with its team of specialised experts. We have been helping thousands of people live healthier and happier lives for 30+ years. We leverage evidence-based approaches and holistic treatment methods to help individuals effectively manage their Panic Disorder. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com.
FAQs
Can panic attacks harm my body permanently?
Panic attacks feel intense, but they don’t cause permanent physical harm. However, repeated attacks without treatment can impact your mental health and daily functioning. Seeking help early can prevent long-term emotional distress.
Is Panic Disorder curable or only manageable?
Panic disorder is highly manageable, and, in many cases, people achieve full recovery with consistent treatment. Therapy, medication, and lifestyle changes can significantly reduce or even eliminate symptoms over time.
Will medication make me dependent?
Some medications, like benzodiazepines carry a risk of dependence if misused. However, when prescribed and monitored by professionals, they are safe and effective. Long-term medications like SSRIs are non-addictive and support recovery.
Can lifestyle changes help alongside therapy?
Yes, lifestyle changes like regular exercise, healthy eating, sleep hygiene, and stress management can enhance therapy outcomes. These habits support emotional resilience and reduce the intensity and frequency of panic attacks.
Available
