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nadequate sleep impairs a person's energy, mood, and concentration throughout the day. When it prevails for a longer period, it aggravates stress, depression, anxiety, as well as causes poor health and impairs the overall performance, both at work and at home.

At Cadabams, we understand your need to connect with a professional who can accurately diagnose your Insomnia and help you gain control over your sleep. To ensure the same, we thoroughly assess your condition and connect you with our therapists with the closest experience around cases like yours.


What is Insomnia? / How can Insomnia be treated? / Types of sleep disorders / Causes of sleep disorders


Meet Our Team Of Therapists

Dr. Arun Kumar - Online Consultant Psychiatrist

Dr Arun Kumar

Swathi J Bhat - Consultant Psychologist

Swathi J Bhat

Consultant Clinical Psychologist
Leeshma K - consultant clinical psychologist

Leeshma K

Consultant Clinical Psychologist


Insomnia Treatment: All You Need To Know


Living with Insomnia and Overcoming It: Client Stories

Why Cadabams?
What makes us different?


In the Rehabilitation, Reintegration & Recovery space


Patients reintegrated back to society every year

Through our 8 specialty centers offering top-notch treatments across the nation, we have been helping thousands of people improve the quality of their lives.

With over 28 years of expertise and knowledge, we promise to provide our clients the solution that suits them the best. Whether the case involves bad sleeping habits, lack of sleep control, or sleeplessness, our experts know how to handle it in a way that it’s in the best interest of the client and their family.

800+ Treatment Capacity

India's Largest Psychiatric Hospital and Rehabilitation Centre

Treatment Modalities

Used to create personalized treatment plans that meet the needs of you of your loved one

400+ Professionals

to support you through your recovery journey

Our state-of-the-art infrastructure, experienced professionals, and strong support system will ensure you receive world class mental health care for all kinds of mental health concerns.

At Cadabam's, we've always got your back.


Our Infrastructure, Care Facilities and Strong Community Support Ensure Better Patient Outcomes

Personality disorder
Obsessive Compulsive Disorder (OCD)
Drug addiction
Chronic Pain

What Our Clients Have To Say

I have been consulting the doctors at Cadabam’s for over 6 months now for my father who has dementia. The doctors and staff at the hospital are very polite and kind and have provided excellent support and care right from day one. They not only explain the treatment plan thoroughly but also take out the time to make sure we understand complications and side effects that could come along the way. If you or your loved one is dealing with any mental health issues, I highly recommend Cadabam’s.

I’m very happy with the doctors, medical staff, and facilities at Cadabam’s hospital. Apart from being highly skilled in the field, the doctors and other medical staff are also very patient and supportive. Right from diagnosing the issue to prescribing medicines and creating the perfect treatment plan, they are with you every step of the way. I am glad I reached out to the team at Cadabam’s for counseling sessions.

I have observed great improvements in my son who has autism. The treatment plan created by the doctors has helped reduce the symptoms and he now is slowly learning new skills that assist him in his day-to-day activities. I cannot thank the team at Cadabam’s enough for giving my son the opportunity to have a happy and healthy childhood.

Excellent doctors, excellent team of medical staff, excellent facilities. From the people to the facilities and infrastructure, Cadabam’s has everything you need to address and improve your mental health illnesses.

I’m extremely grateful to the doctors and the entire team at Cadabams for creating an action plan to help me with my anxiety. I was finding it very difficult to maintain a social life and even focus on my career because of my severe anxiety. But now that I have been meeting with the team for over a year, I can proudly say that I have gotten much better at understanding and dealing with my anxiety. Thank you Cadabam’s!

My wife and I were not able to maintain a healthy relationship due to a lot of personal issues. Just when we thought our marriage would be over, we decided to seek couple’s counseling at Cadabam’s. The team of therapists and psychologists helped us build back our relationship and taught us how to communicate better and reduce conflicts in our day to day life.

I used to run around to consult different professionals for cmy son’s treatment. At Cadabam’s, it was so much more convenient. From psychiatrists to rehabilitation, they had it all. I am really happy with how they have helped my son and I can see immense changes in him.

What really struck me was how polite and understanding the professionals were. We availed home care services from Cadabams and the professional was so understanding. They took their time, spoke to all the members, and gave us an in-depth understanding of the illness. We have now started coming in for regular sessions. It’s worth it!

It was the first time we had faced something like this. Our daughter was going through immense strain and wasn’t responding to anything we said. That was when we contacted Cadabams, and we were surprised by how prompt they were with treatment. They treated our situation as an emergency and took immense care of our daughter.

What is Insomnia?

Sleep plays an important role in our lives, it’s as crucial as eating, breathing, and drinking. Getting a good night’s sleep helps rejuvenate your physical and mental health, repairs your body, and helps the brain process memories and information.

Lack of sleep or disturbed sleep cycles can lead to many health issues like a weak immune system, anxiety, and depression. It can also cause problems in everyday functioning and trigger various symptoms of psychological disorders. At Cadabam’s we provide sleep therapy, psychotherapy, medication management, behavioral techniques, and sleep apnea treatment in Bangalore that will help you live a normal life.

Do you have trouble sleeping at night? Do you often find yourself waking up many times during the night for no reason? Does lack of sleep leave you exhausted and inactive all day long making your job and personal life suffer? If you responded yes to either of the above questions, it might be time to get help. You may be struggling with a sleep disorder. Reach out to Cadabam’s at @+91 97414 76476 to get more information.

Sleep issues are conditions that stop you from getting peaceful sleep and it results in daytime drowsiness and dysfunction.

Types of sleep disorders

The most significant sleep disorders are:


Insomnia is a type of sleep disorder in which the individual finds difficulty falling asleep.

A Person with insomnia shows these symptoms:

  • Sleeplessness
  • Wake up during the night/ have difficulty going back to sleep
  • Wake up too early
  • Having unrefreshing sleep
  • Fatigue
  • Mood changes
  • Difficulty in concentration

Insomnia ranges in how long it remains and how frequently it occurs. About 50 percent of adults experience random bouts of insomnia and 1 in 10 people are said to suffer from chronic insomnia.


Hypersomnia is a condition in which a person has difficulty staying alert during the day. Those who have hypersomnia can fall asleep at any point; for example, at work or while driving. They may also have other sleep-related problems, including a loss of energy and trouble concentrating.

Sleep apnea:

It is one of the many types of sleep disorders in which a person takes a pause of a minimum of 10 seconds in breathing during sleep. It is a continuous process. The person is unaware of this condition until someone else notices its symptoms.

Causes of sleep disorders

Many factors can lead to sleep issues. This includes your diet, activities, sleep-wake routine, work, leisure, and relationships. Do you smoke? Do you drink more than 6 cups of coffee or tea a day? Are you under stress? Do you exercise less than twice a week? Are you dissatisfied, bored? Do you generally work more than 10 hours a day?

If your answers to any of these questions are YES, it indicates that your lifestyle may be affecting your sleep. It is time to look at your priority in life and find a way to work around the stress and bad habits that are affecting your sleep.

Effects of sleep disorder:

There can be serious long term effects when it comes to sleep deprivation. These effects can drain your physical and mental energy and put you at real risk. Here are some prominent effects that come with sleep disorder

Memory problems:

Sleep helps your brain form connections, which process and remember new information. Sleep deprivation can hurt your long and short-term memory.

Mood swings:

Lack of sleep can make you moody, quick-tempered, and emotionally unstable. Consistent sleep deprivation can also lead to anxiety and depression, which if not treated can escalate and get worse.

Weak immune functions:

Poor sleep cycles can compromise your immune functions, and they affect your body’s defenses against viruses and bacteria. This means you are susceptible to diseases like cases of flu and common colds, and you will constantly fall sick.

Diabetes risk:

Your insulin levels are affected when you don’t get enough sleep, and this results in a high risk of diabetes. Especially, for people who are experiencing high sugar levels due to lack of sleep.

Trouble focusing and concentrating:

Your creativity, concentration, and problem-solving skills will not be sharp if you don’t get a good night’s sleep.

Weight gain:

Sleep deprivation causes chemicals to signal your brain that you’re hungry and haven’t had enough of food. As a result, you will overindulge at meal times, even though you have eaten enough.

Poor balance:

Disturbed sleep cycles can affect your coordination and balance, and it will make you prone to physical accidents as well.

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