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Comprehensive Counselling Services in Bangalore

In today's fast-paced world, recognizing the significance of comprehensive counseling services for mental health is essential. Cadabams in Bangalore offers crucial counseling services, providing a safe environment for individuals to explore inner challenges and receive personalized strategies for coping and growth. With diverse offerings, including therapy sessions and support groups, Cadabams ensures accessibility to holistic wellness and resilience for all. So, in this blog, we will help you understand everything you need to know about counseling services in Bangalore.

What is Counselling?

Guidance and counseling in the context of psychology is a talking therapy where a trained therapist helps you deal with and work through emotional problems. You must share and seek help only from a trained counselor who is equipped to help you with your problems. It is also essential that the counselor refrain from being judgemental or imparting any kind of value judgment to your actions.

Counselors offer a space where you can express yourself freely and openly without fear of judgment. This can be incredibly helpful for dealing with difficult emotions or experiences.

Types of Counselling

There are different types of counseling available for mental health challenges and these are”-

Individual Counselling: Individual counseling is a one-on-one session where a counselor works with an individual to address personal issues, explore feelings, and develop coping strategies

Couples Counselling: It is aimed at improving communication and resolving conflicts between partners, enhancing understanding, and encouraging healthier relationships.

Family Counselling: It focuses on improving communication and resolving conflicts within families, helping members understand each other better, and strengthening relationships.

Group Counselling: Group counselling Involves a counselor facilitating a group discussion among individuals facing similar challenges, offering support, encouragement, and shared experiences.

What Does the Counselling Process Look Like?

Counselling and psychotherapy are profoundly beneficial in helping you deal with your emotional state. Counselling is helpful not just for mental health issues but can help you deal with everyday problems in your life, such as life events, job loss, death in the family, grief, toxic relationships, and more. The counselling process typically starts with an assessment to understand your unique needs, followed by goal-setting to address specific challenges. It's a safe space for personal growth, with the therapist guiding you toward self-discovery and effective problem-solving.

The Role of a Trained Professional

A trained professional can be a boon as often we are unable to speak to near and dear ones about our problems for fear of being judged. If you’re facing severe social anxiety, you can even start with online psychological counselling or relationship counselling online to deal with your problem in a convenient and completely confidential manner. 

The Benefits of Counselling 

As you now understand the importance of counseling in one’s life, let's explore the benefits individuals can gain from it.

  1. Build Confidence and Interpersonal Skills: You may develop more confidence in dealing with situations and exhibit better communication and all-round interpersonal skills. 
  2. Overcome Trauma and Negative Thought Patterns: Once you let go of traumatic incidents in your past and learn to stop negative thought patterns, you’ll gain more acceptance of yourself and higher self-esteem.
  3. Identify and Break Toxic Behaviors: You will be able to identify all the toxic behaviors holding you down in life and break the pattern. 
  4. Learn Coping Strategies for Negative Emotions: You will learn coping strategies to deal with negative emotions and not let them overwhelm you.
  5. Enhance Relationships Through Effective Communication: Your relationships will become better and more balanced as you learn effective ways of communicating your needs and emotions.
  6. Resolve Emotional Problems and Conflicts: You will be able to solve your emotional problems and resolve conflicts with the tools you learn from counselling. 
  7. Improve Mental Health Conditions: Marked improvement in your mental health conditions such as depression, anxiety, bipolar disorder, or any other illness.

Who Needs Counselling?

Counseling isn't just for those dealing with mental health issues—it's for anyone facing life's challenges. Whether you're struggling with stress, relationship problems, or simply seeking personal growth, counseling offers valuable support.No matter what stage of life you are in, counseling can help you reach your true potential. So, start your journey towards personal growth and well-being. Schedule your counseling session today.

How Should I Prepare for a Counselling Session?

If it is your first counselling session, it is natural to be a bit apprehensive about the entire situation. It can be a bit intimidating, and opening up might not come naturally to you. If you want to get the best out of a counseling session, you can use the following tips to prepare better. 

Schedule everything beforehand

Being prepared and having everything scheduled can help reduce the stress of the situation. Ensure that you call up and book an appointment for your counselling session so that you don’t have to wait around. Also, send in your medical histories, such as your current medication records, past doctor’s reports, and anything you feel may help the counsellor in their diagnosis.

This eliminates the need to arrive early and get everything in order. If there is any paperwork at the office, you can ask them to mail you the copy so you can do it in the comfort of your home

Make a note of things

Having it all written down can help alleviate any anxiety that you have about the appointment. Make a note of all the symptoms that you feel and all the problems that you want to discuss.

You can refer to the notepad whenever the counsellor asks you a question. It will also help prevent you from going blank when the counsellor asks you certain questions. You can also make a note of the advice or certain points that the counsellor tells you if you feel that it was particularly helpful. 


If you have social anxiety that makes it hard to interact with people, it can help to meditate. Do some breathing exercises and at least 15 minutes of meditation to calm your nerves and collect yourself before your appointment.

Always remember you are not locked into this situation and can choose to terminate the relationship or work with another counsellor if you are not comfortable. 

Stay open and non-judgemental

Sometimes, you may have this picture in your head about what your problems are, and you may not be receptive to suggestions by the counsellor.

Remember to be open to the exercises and treatment plans suggested by your counsellor. They may have some insights based on their neutral observation of you that can help you with a breakthrough. Mutual respect and trust in the relationship can help you get the best out of your counselling session.

Get someone you trust along

If you’re uncomfortable with the idea of going to the session alone, you can ask a friend or a loved one to accompany you. The person can accompany you in the session, or if you aren’t comfortable with them sitting in, they can sit in the waiting room until your session is done.

Knowing that you have someone along to cheer you up can help you get through the session and reduce the anxiety associated with it. 

How Can Family Help?

If a family member is seeking counselling sessions, then the most important thing is to be empathetic to their concerns. Give them unconditional love and support and laud their decision to get treatment.

You can help your loved one make the appointment, go along with them for support, and remind them regularly so that they don’t miss any counselling sessions. 

 Also, it is important to remember Counselling doesn’t just work overnight. You’ll have to ensure that your loved one consistently attends sessions, does all the exercises, and adheres to the regimen prescribed by the counsellor. It’s important to be patient and understand that recovery takes time. 

You can also encourage your loved one to follow a healthier lifestyle such as diet, exercise, and other mood-boosting activities. You can also help them keep a check on their use of substances such as Alcohol, Cigarettes, or any other drugs. This will help them keep a positive outlook on life and speed up the recovery process. 

How to Find a Counsellor in Bangalore?

Choosing the right counselor is crucial for effective counseling. So, consider these tips to find the best counselors in Bangalore.

  • Qualifications: Ensure your counselor is licensed and qualified.
  • Expertise: Seek a counselor specializing in your areas of concern.
  • Approach: Find a counselor whose therapy style suits your needs.
  • Experience: Opt for a counselor with relevant experience.
  • Trust: Select a counselor you feel comfortable with and trust.

So, invest in your happiness. Schedule a session and start your journey towards a more fulfilling life.

Choose Cadabam's for Comprehensive and Compassionate Counselling in Bangalore

Seeking counselling can be a life-changing journey, and at Cadabam's, we understand the importance of finding the right space for your unique needs. For over three decades, we've been a leading counselling center in Bangalore, renowned for our personalized approach, quality care, and extensive experience in mental health services.

Our highly trained multidisciplinary team goes beyond generic solutions. We take the time to truly understand your challenges, history, and trauma, drafting a personalized recovery path that suits your needs. We offer various counselling options, from individual therapy to relationship counselling to family therapy and many more.

If you are looking for counselling in Bangalore, then Cadabam’s offers an atmosphere of personalized treatment, quality care, support, and holistic wellness to its patrons.

One of the advanced counselling centres in Bangalore, the highly trained multidisciplinary psychiatric team consisting of the best counsellors in Bangalore takes each patient’s case and understand the unique challenges, history, and trauma faced by the individual into account while creating a recovery path.

With over two decades of experience as one of the best counselling services in Bangalore, Cadabam’s is one of the pioneers of Mental Health in India.



1. How can I book counselling near me in Bangalore?

To book counseling near you in Bangalore, simply contact Cadabam's. You can reach us via phone, email, or through our website's appointment booking system. Our friendly staff will assist you in scheduling a counseling session at a time convenient for you.

2. How long does a typical counselling session last?

In general, the duration of a counseling session typically ranges from 45 to 60 minutes. However, this can vary depending on the counselor's practice and the specific needs of the client. It's essential to discuss session length with your counselor to ensure it aligns with your preferences and goals for therapy.

3. What are the costs of counselling in Bangalore at Cadabam's Hospitals?

At Cadabams Hospitals, a psychiatric consultation for bipolar disorder currently costs ₹1000. However, prices may vary depending on the specific services required.

4. Why choose Cadabam's Hospitals for counselling in Bangalore?

Choose Cadabam's Hospitals for counseling in Bangalore because we offer a comprehensive and compassionate approach to mental health care. Our highly trained team of counselors provides personalized treatment tailored to your individual needs, ensuring you receive the highest quality of care. With over three decades of experience in the field, we are pioneers in mental health services in India, dedicated to supporting you on your journey to healing and well-being.

      doctors | Comprehensive Counselling Services in Bangalore

      Jyothilakshmi V - Good Female Counsellor

      Jyothilakshmi V
      MA Psychology, BA Psychology


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