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Studies prove that around 75% of people who enter psychotherapy experience relief from their symptoms and are better able to function in life. Our experienced, multi-disciplinary team focuses on building a tailored psychotherapy plan that centres on psychosocial rehabilitation and managing emotional and behavioural issues.

We, at Cadabams, offer different kinds of psychotherapies based on your need and necessity. Along with psychotherapy, we draw up other complementary treatment options for positive outcomes. We are here to help! Reach out to us @+91 9741476476.  


Psychotherapy, also called talk therapy, is a way of using psychological methods to help people manage their emotional problems and different types of mental health problems. During psychotherapy sessions, a trained psychotherapist will talk to you in a one-to-one setting or a group with a family member or your spouse.

They help you to look deep into your problems and emotional difficulties to find out the root or source that is causing it. Besides, the therapists also help you to deal with troublesome habits and mental disorders like schizophrenia, depression, and others.

Although a major part of psychotherapy treatment involves talking about your feelings that you have towards yourself, your partner, a family member, or someone around you, other methods of treatment, such as music, drama, art, and movement may also be used.

A usual therapy session with Cadabam’s psychotherapists in Bangalore can last for around fifty minutes and longer if group sessions are conducted. You will have to participate in the therapy sessions regularly, once a week, or according to your personalised treatment plan curated by our team of expert psychotherapists.

Cadabams Hospitals is the top psychiatric hospital in Bangalore for treatment of all kinds of mental health conditions including Anxiety, Depression, Schizophrenia, OCD amongst others. Our experienced team of the top psychiatrists in Bangalore supported by specialist doctors, qualified therapists, registered mental health nurses and social workers ensure that you or your loved one receive the treatment and care they need and deserve.

Benefits of Psychotherapy

Helps in dealing with Depression:

A psychotherapist will help you by coming up with a treatment plan for depression, which will rely on trust and emotional support. The best psychotherapist in Bangalore will provide their patients with a comfortable and private setting which will help in the healing process. The therapist will examine the various causes and potential solutions to various concerns. Additionally, interpersonal psychotherapy will help you build a new way of thinking and reacting to various situations.

Psychotherapy for Anxiety helps deal with panic attacks:

An effective psychotherapy treatment will help people suffering from anxiety regain control over their emotions. The therapist will help them identify triggers and causes that lead to anxiety episodes and help the patient figure out the context of their emotions and how to cope with them. The best psychotherapist in Bangalore will help patients understand their emotions, accept them, and make progress towards their goals.

Helps with obsessions and compulsions:

A psychotherapist will help patients suffering from Obsessive disorders by examining their behaviours. They target and identify the person’s negative behavioural patterns and thought processes while offering productive alternatives to various compulsions. With professional help, the patients can break their distress cycle.

Helps with relationships:

Psychotherapy is a great way to improve relationships. Opting for a psychotherapy treatment can help people focus on enhancing interpersonal relationships and including open communication lines with others. Therapy helps people understand how to handle problems in a relationship, improve communication and it also tries to prevent further issues from developing in a relationship.

Why should you go for therapy?

Psychotherapy is quite helpful when treating mental health problems, including:

·Anxiety disorders: Obsessive-Compulsive Disorders (OCD), panic disorder, phobias, or Post Traumatic Stress Disorders (PTSD).

Mood disorders– like depression and bipolar disorder

Addictions-  drug dependence, alcoholism, or compulsive gambling

Eating disorders like bulimia and anorexia

Personality disorders like dependent personality disorder and borderline personality disorder

Psychotic disorders like schizophrenia that tend to cause detachment from reality

Psychotherapy is recommended for everyone, regardless of whether you have a mental illness or not. A psychotherapist can help with numerous life stresses and conflicts that affect many people. For instance, it can help you with:

Resolving conflicts with your partner or any family member

Relieving anxiety and stress due to any personal or professional situation

Coping with major life changes: This can include moving to a new city, going through a divorce, suffering from grief due to the death of a loved one, or losing your job

Learning to manage unhealthy reactions to triggering situations: This includes road rage and passive-aggressive behaviour

Coming to terms with serious physical health issues like diabetes, cancer, or long-term pain

Recovering from sexual or physical abuse, or if you have witnessed any violence

Coping with sexual problems and find out if they are caused due to psychological or physical causes

Sleeping better, especially if you are suffering from insomnia or any other sleep-related disorders

There are some cases where individual psychotherapy can be very effective in the treatment and recovery process. But, the results of a psychotherapy session depend on the individual’s specific situation, and it may not be enough to ease all the symptoms of the mental illness. Along with psychotherapy, an individual may need medication and other treatment options based on the nature and severity of the illness for adequate care. 

Online Psychotherapy

If you do not feel comfortable opening up about your problems with your therapist in person and are more confident talking about your issues online, then online psychotherapy is right for you. Online Psychotherapy has become extremely relevant during these pandemic times as we’re looking to minimize outside contact and stay home as much as possible. Online Psychotherapy can help you deal with the stress, anxiety, depression triggered due to these long periods of isolation. 

You can have your therapy session from the privacy and comfort of your home.  However, communicating with your therapist beforehand to decide on a mode of communication that’s right for you (Skype, Chat, Video Call) can help smooth out any glitches or miscommunication. You can either call us or book your therapy session through an online appointment. To know about online psychotherapy fees, session timings, and availability of doctors, reach out to us @+91 9611194949

How to prepare for your therapy session?

The first step is to locate a therapist near you. If you’re looking for the best therapist in Bangalore, Mumbai, Hyderabad, or Delhi it is easier as these services are more accessible in urban hubs. 

Find a suitable therapist: Firstly, you will need a referral from a doctor, health insurance plan, or any other trusted source. Most employers will offer counselling services or referrals through an Employee Assistance program. You can also find a therapist in Bangalore, on your own, by looking for a professional association, online. Once you narrow down to the best psychotherapist in Bangalore or your respective city, book an appointment with them in advance. 

Understand costs: If you have health insurance then find out if it will cover your therapy sessions. Some health plans will only cover a specific number of psychotherapy sessions in a year. Additionally, you can talk to your therapist about payment and fees.

Review your concerns in advance: Before you visit a psychotherapist in Bangalore or any other city for your first appointment, you need to think about the issues you would like to work on. Even though you will sort these issues with the doctor, you should have some sense of your problems (in advance) because it will provide a good starting point. It helps if you start journaling your problems in advance a few days before meeting them. 

Check their qualifications: Once you have decided on the therapist in Bangalore, you will need to check on their background, education, certification, and licensing. A trained psychotherapist will have many job titles depending on their education and role. You can look for reviews online or ask your friend who has awareness of the space for a good referral. 

Psychotherapy Types

Several different types of psychotherapy are available, including – 

  •        Psychodynamic (Psychoanalytic) Psychotherapy
  •        Cognitive Behavioural Therapy (CBT) 
  •        Cognitive Analytical Therapy (CAT)
  •         Interpersonal Psychotherapy (IPT)
  •       Mentalization-based Therapy (MBT)
  •        Dialectical Behaviour Therapy (DBT)
  •        Humanistic Therapies 
  •        Family and Couple (systemic) Therapy
  •        Positive Psychotherapy (PPT)

Note: Positive Psychotherapy (PPT) is a relatively new therapeutic approach, influenced by both the psychodynamic and humanistic approaches towards diagnosis and treatment. Its core focus is on moving away from what’s ‘wrong’ or the negative aspects of an individual, and instead move towards what’s good and positive.

Making the Most Out of Psychotherapy Sessions

Mentioned below are a few steps to help you make the most out of your psychotherapy sessions and manage your symptoms better.

As your therapy will require you to talk about several aspects of your life, it is essential to ensure that you feel comfortable with your therapist. If you don’t feel at ease with your therapist, the therapy won’t work, and it’s better to look for another therapist.

Psychotherapy is about the partnership and active participation. To make your therapy the most effective, you need to be actively involved in the treatment and be a part of the decisions being made in your treatment plan. Cadabam’s psychotherapist in Bangalore will work with you and help you plan your goals and set the bar to measure the progress you are making over time.

You have to be open and honest about sharing your thoughts and deep internal feelings to your therapist. That will pave the way for new insights, ideas and ways of doing a certain thing. It could be painful to touch upon some emotions or issues, but it is important to let your psychotherapist know about them.

Having patience is necessary to see positive results. As already mentioned, addressing the deep emotional issues can be painful or sometimes may be embarrassing. To come in terms with those repressed emotions will take time, and you will see improvement if you stick to the treatment plan.

At times, you may be compelled to skip your psychotherapy sessions, but doing that will only harm the progress that you have made so far. Remember that many people have battled their emotional and mental issues and come out victorious because they managed to follow their treatment plan. You can do it too.

If you feel that your therapy sessions are lacking something or if you aren’t making the desired progress, talk to your therapist. They can make some changes to your current treatment or try out a completely different approach that could be more effective.

How does Psychotherapy work?

Psychotherapy is a way to treat people with a mental health disorder by helping them understand more about their illness. It teaches people coping strategies and gives them tools to deal with stress and unhealthy thoughts and behaviours. Psychotherapy helps patients manage their symptoms better and function at their best in everyday life.

Sometimes psychotherapy alone may be the best treatment for a person, depending on the illness and its severity. Other times, psychotherapy is combined with medication regimen for the best results. Therapists work with an individual or families to devise an appropriate treatment plan.

Many kinds of psychotherapy exist. Some therapies have been scientifically tested more than others. Some people may have a treatment plan that includes only one type of psychotherapy. Others receive treatment that includes elements of several different types. The kind of psychotherapy a person receives depends on his or her needs.

The relationship between a therapist and a client is an extremely important one and should not be taken lightly. A therapist needs to be honest, educate the person on issues related to mental health, and help individuals deal with their emotional struggles.

If you are seeking help, you must be able to open up to your psychiatrist about your symptoms, fears, and issues to get the best results from your therapy session. Ensure that you follow the strategies and medication regimen laid out by your psychiatrist. Adherence is key and regular follow-up is necessary to stay on track for recovery.

Therapists at Cadabams Hospitals will ensure you feel comfortable and are well informed about the treatment to ensure complete transparency.

The main therapies offered are cognitive, behavioural, family, and dynamic. Therapy and medication are often used together for the maximum benefit of the person.

There are some disorders where medications are used continuously such as schizophrenia, bipolar disorder, etc., however, anxiety and depression may require medication only for a short period of time and therapy in the long run to help a person in their functioning.

We provide all kinds of services including Psychotherapy for Depression, Individual Psychotherapy, CBT treatment, and a range of other talk therapies.

If you are looking to book a psychotherapy session or psychotherapy treatment with the best therapists in Bangalore,  fill the form and we will arrange a callback. You can also call us on +91 9741476476 to book your appointment.

Frequently Asked Questions

> How do you know if you need therapy?

If your troubled emotional state is affecting the way you function in your life and relationship, it is time to seek therapy. Loss, grief, a traumatic event, alcohol or substance abuse, panic attack, or a distressing episode, feeling unlike yourself are all signs that you need to seek help. Often, we tend to underplay our symptoms and not seek help until the last minute. If you think you may benefit from therapy in some way, it is better to consult a doctor than delay it further.

What happens during a psychotherapy session?

In a psychotherapy session, your therapist will encourage you to open up about your emotions and your feelings and address them. Your therapist provides a safe and non-judgemental space to discuss your problems which you may not be able to discuss with friends and family. Your therapist helps and guides you in the exploration of your feelings and may uncover insights into why you are feeling the way you do. You may even feel physically exhausted after a psychotherapy session hence it is advisable to take a family member or loved one along.

Is therapy effective?

Studies show that psychotherapy has been found to be as effective as medications for mental illnesses. Also, since they imbibe a better understanding of illness in the patient, they are prone to perform better in the long term.

What are the major types of Psychotherapy?

The four types of psychotherapy are Cognitive Behavioural Therapy (CBT), Dialectical Therapy, Interpersonal Therapy and Family focussed therapy.

What exactly does a psychotherapist do?

A psychotherapist helps patients overcome their emotional struggles or mental illness through talk therapies. Psychotherapists are trained in a number of approaches to help deal with Depression, Anxiety, OCD, Bipolar, Schizophrenia amongst others.

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