Everything To Know About Lifestyle Issues- Overview

Cadabam’s Hospitals provides a wide range of psychotherapy like mindfulness therapy, one-on-one counselling, group and family therapy, CBT, etc based on the individual's needs to holistically tackle everyday stress and learn healthy coping mechanisms. Our multispeciality team of psychologists, counsellors, therapists and physicians with over 3 decades of experience help us provide the treatment you deserve.

People are being diagnosed with more mental health problems as they mature, and this can be attributed to the pressure of day to day living in our modern society. The fast pace and the higher standards that have been set, seem to be taking a toll on people's mental health. Unfortunately, we are not content to live together in harmony, life has evolved into constant competition with our neighbours. We compete to find a job and keep it, then struggle to attain a comfortable lifestyle.

Everyone experiences stress from time to time. Some people cope with stress more effectively and recover from stressful events more quickly than others while other delve deep into unhealthy methods to cope and response towards stress -

Watching endless hours of TV, and Mobile

Spending aggressive amount of time on social media

Withdrawing from social life to avoid facing problems

Overeating or weight gain

Undereating or weight loss

Sleeping too much

Alcohol consumption & Smoking

Lashing out at others or violent outbursts

Taking over-the-counter drugs that promise some form or relief, such as sleeping pills, muscle relaxants, or anti-anxiety pills

Taking illegal or unsafe drugs

How Do You Know if Your Lifestyle Is Affecting Your Health?

We all need to look at our current lifestyle and ask ourselves a few questions which will enrich your health and your families. Ask yourself :

Is your lifestyle healthy?

Do you smoke, drink in excess and gamble? Do you know the health implications?

Do you feel "blue" on most days and have dropped interest in things you used to enjoy?

Are you impatient?

Do you get angry quickly?

Do you find it difficult to take at least 15 minutes for yourself every day?

Do you have heart racing?

How Lifestyle Issues Can Affect Your Mental Health?

What results in the mental phase when you are faced with lifestyle issues? Here are some of the potential adverse effects:

Your mind may slow down– Did you know that just lifestyle issues can lead to inadequate sleep which in turn can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who normally find it hard to sleep could have impaired intelligence and mental development.

Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today

You may grow depressed– Lifestyle issues have been associated with the development of depression. According to some studies, people who regularly report lifestyle issues were five times more likely to show depression symptoms.

Your happiness levels may be affected– An imbalance in the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

Lifestyle issues integrate different types of stress and stress management is extremely crucial. it is essential for a better chance of holding on to a healthy and successful life. Consider the following steps to prepare a stress management strategy.

• Identify the root of the problem and address it.
• Let the unnecessary stress-triggers go.
• Deal with emotional tension.

Treatment for Lifestyle Issues

1. Seeking Help for Lifestyle Issue

A proactive approach to one’s mental health will go a long way toward restoration of balance and stability of the mind and the emotions.

Recognize you are an important role model for the people around you on a daily basis. You live a healthy lifestyle and practising what you preach will generate good healthy results around you as well and foster healthy lifestyles for years to come.