Cadabams provides a wide range of psychotherapy like mindfulness therapy, one-on-one counselling, group and family therapy, CBT, etc based on the individual's needs to holistically tackle everyday stress and learn healthy coping mechanisms. Our multispeciality team of psychologists, counsellors, therapists and physicians with over 3 decades of experience help us provide the treatment you deserve.
People are being diagnosed with more mental health problems as they mature, and this can be attributed to the pressure of day to day living in our modern society. The fast pace and the higher standards that have been set, seem to be taking a toll on people's mental health. Unfortunately, we are not content to live together in harmony, life has evolved into constant competition with our neighbours. We compete to find a job and keep it, then struggle to attain a comfortable lifestyle.
Everyone experiences stress from time to time. Some people cope with stress more effectively and recover from stressful events more quickly than others while other delve deep into unhealthy methods to cope and response towards stress -
Watching endless hours of TV, and Mobile
Spending aggressive amount of time on social media
Withdrawing from social life to avoid facing problems
Overeating or weight gain
Undereating or weight loss
Sleeping too much
Alcohol consumption & Smoking
Lashing out at others or violent outbursts
Taking over-the-counter drugs that promise some form or relief, such as sleeping pills, muscle relaxants, or anti-anxiety pills
Taking illegal or unsafe drugs
And the easiest way to find out how this can help you is by booking an appointment or asking any questions that you may have near you.
How do You Know if Your lifestyle is affecting Your Health?
We all need to look at our current lifestyle and ask ourselves a few questions which will enrich your health and your families. Ask yourself :
Is your lifestyle healthy?
Do you smoke, drink in excess and gamble? Do you know the health implications?
Do you feel "blue" on most days and have dropped interest in things you used to enjoy?
Are you impatient?
Do you get angry quickly?
Do you find it difficult to take at least 15 minutes for yourself every day?
Do you have heart racing?
