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The online counselling service provider that you choose will largely determine how you feel at the end of the therapy. We understand that you are looking for a counselor you can trust for their knowledge, empathy and expertise. At Cadabams, you will find all of these qualities and more in our counselors.

Choosing us will ensure that you get the best and the most suited online counselling solutions depending on your specific requirements.

Book an appointment and talk to one of our consultants about your issues. We also help you understand how you can overcome them.


What is Online Counselling? / How to find a therapist online? / How does online counselling work? / What does an Online Counsellor do?/ When to see an Online Counsellor?


Meet Our Team Of Professional Counselors

Jyothilakshmi V - Good Female Counsellor

Jyothilakshmi V

MA Psychology, BA Psychology ,
Neha S. Cadabam - Psychologist

Neha S Cadabam

MSc. (Clinical Psychology) Cert NLP Practioner
Madhuparna Sreemany

Madhuparna Sreemany

MSc Psychology (University of Nottingham), BA Psychology


Online Counselling: Why You May Need it And How Can It Help?


Living with Stress & Anxiety: Client Stories

Why Cadabams?
What makes us different?

28+ Years

In the Rehabilitation, Reintegration & Recovery space


Patients reintegrated back to society every year

Through our 8 specialty centers offering top-notch treatments across the nation, we have been helping thousands of people improve the quality of their lives.

With over 28 years of expertise and knowledge, we promise to provide our clients the solution that suits them the best. Whether the case involves stressed relationships, work stress or some other issues or concerns, our experts know how to handle it in a way that it’s in the best interest for the client and their family.

Also, if you wish to visit us when the situations are better, our state-of-the-art infrastructure, experienced professionals, and strong support system will give you a warm welcome. All these factors enable us to offer world-class evidence-based treatment that fits for all stages and types of mental health concerns that you may have.

800+ Treatment Capacity

India's Largest Psychiatric Hospital and Rehabilitation Centre

Treatment Modalities

Used to create personalized treatment plans that meet the needs of you of your loved one

400+ Professionals

to support you through your recovery journey

At Cadabam's, we've always got your back.


Our Infrastructure, Care Facilities and Strong Community Support Ensure Better Patient Outcomes

Cadabams Rehabilitation Centre - Centre View
Cadabams Rehabilitation Centre - corridor
Cadabams Rehabilitation Centre - Group Therapy
Cadabams Rehabilitation Centre - Group Theraphy
Cadabam's Anunitha - Rehabilitation Centre for De-Addiction
Cadabams Rehabilitation Centre - Resting Room
Cadabams Rehabilitation Centre - Resting Room

What Our Clients Have To Say

I have been consulting the doctors at Cadabam’s for over 6 months now for my father who has dementia. The doctors and staff at the hospital are very polite and kind and have provided excellent support and care right from day one. They not only explain the treatment plan thoroughly but also take out the time to make sure we understand complications and side effects that could come along the way. If you or your loved one is dealing with any mental health issues, I highly recommend Cadabam’s.

I’m very happy with the doctors, medical staff, and facilities at Cadabam’s hospital. Apart from being highly skilled in the field, the doctors and other medical staff are also very patient and supportive. Right from diagnosing the issue to prescribing medicines and creating the perfect treatment plan, they are with you every step of the way. I am glad I reached out to the team at Cadabam’s for counseling sessions.

I have observed great improvements in my son who has autism. The treatment plan created by the doctors has helped reduce the symptoms and he now is slowly learning new skills that assist him in his day-to-day activities. I cannot thank the team at Cadabam’s enough for giving my son the opportunity to have a happy and healthy childhood.

Excellent doctors, excellent team of medical staff, excellent facilities. From the people to the facilities and infrastructure, Cadabam’s has everything you need to address and improve your mental health illnesses.

I’m extremely grateful to the doctors and the entire team at Cadabams for creating an action plan to help me with my anxiety. I was finding it very difficult to maintain a social life and even focus on my career because of my severe anxiety. But now that I have been meeting with the team for over a year, I can proudly say that I have gotten much better at understanding and dealing with my anxiety. Thank you Cadabam’s!

My wife and I were not able to maintain a healthy relationship due to a lot of personal issues. Just when we thought our marriage would be over, we decided to seek couple’s counseling at Cadabam’s. The team of therapists and psychologists helped us build back our relationship and taught us how to communicate better and reduce conflicts in our day to day life.

I used to run around to consult different professionals for cmy son’s treatment. At Cadabam’s, it was so much more convenient. From psychiatrists to rehabilitation, they had it all. I am really happy with how they have helped my son and I can see immense changes in him.

What really struck me was how polite and understanding the professionals were. We availed home care services from Cadabams and the professional was so understanding. They took their time, spoke to all the members, and gave us an in-depth understanding of the illness. We have now started coming in for regular sessions. It’s worth it!

It was the first time we had faced something like this. Our daughter was going through immense strain and wasn’t responding to anything we said. That was when we contacted Cadabams, and we were surprised by how prompt they were with treatment. They treated our situation as an emergency and took immense care of our daughter.

In recent times, online counseling services have gained popularity because of their convenience and accessibility to mental health support. This form of therapy can be delivered remotely using technology. The effectiveness of online counseling is backed by various research studies. The counselors can connect to more individuals around the globe in need of specific support and care. It also makes people feel less stigmatized for seeking help. 

What is Online counseling?

Online counseling is an alternative to traditional counseling sessions. During online counseling therapy, professional counseling services are offered through the Internet. counseling provided by Psychologists, Psychiatrists, Online Counsellors and trained professionals can make a huge impact on the mental health and quality of life of individuals, families, and communities.

Online counseling services help people navigate difficult life situations, such as loss in academic careers, loss of a job, death of a loved one, divorce, natural disasters, etc. Online therapy is especially relevant nowadays, as we are all constrained to our homes due to the pandemic. Anxiety, depression, and stress are on the rise and the conventional avenues of seeking recourse are risky. Online counseling is a way to avail counseling services from the comfort of your own home.

There are many reasons for a person to choose online psychologists, the main ones being the convenience and accessibility that the delivery method provides. It allows people to take up therapy at their convenience without hampering their daily schedules.

Why Choose Online counseling Therapy in Today’s World

The world is evolving rapidly with time, and modern problems need modern solutions. Online counseling helps individuals get the support they need to tackle various challenges. With work pressure, people yearn for convenience; this therapy allows them to schedule sessions around their busy lives. Online therapy addresses modern mental health concerns like work-life balance stress, social media anxiety, and urban stress. The fast-paced and technology-driven nature of today’s world perfectly aligns with it. The increase in the health crisis has made people more vulnerable to mental health problems; they find it difficult to attend counseling sessions at a clinic or hospital. Online sessions can aid them greatly. 

Benefits of Online counseling in Bangalore

Online counseling is a form of psychotherapy that allows individuals to avail therapy sessions from licensed counselors via the internet. There are various benefits of online counseling that aid individuals in leading a life with healthy mental state. 


Online platforms provide strong security measures to protect client confidentiality. An individual feels safe in the comfort of their home, which allows them to facilitate openness, their hesitance to seek help due to public perception goes away with online counseling. Additionally, counselors are bound to respect the privacy of their clients. 


Online counseling allows you to access counseling from the familiar environment of your home. This will help you relax and have honest communication with the therapist. For individuals experiencing social anxiety or discomfort, it’ll immensely help them. 

Flexible Scheduling Options:

It gives you the option to schedule sessions according to your schedule, even outside of office hours. This flexibility allows individuals to attend sessions without a miss and continue with their daily schedule. It increases the chances of treatment completion. 

Immediate Access to Support:

It is relatively easy to book appointments within days or even an hour, as it removes the hassle of physically booking a session and traveling for it. This particular access to help is beneficial for those experiencing acute emotional distress or seeking timely intervention for specific concerns. 

No Geographic Limitations:

With no geographical limitations people from remote areas or anywhere around the globe can access online counseling sessions by qualified professionals. Even individuals are not confined to local counselors and can search for counselores with specific expertise, experience to address their concerns. 

Ease of Continuity:

The sessions are online, so individuals don’t have to go through the hassle of travelling or find therapists that fit office hours. Basic internet access helps you maintain consistency. Online platforms offer secure sessions, allowing individuals to easily have a conversations and facilitate ongoing dialogue. 

Qualification of an Online Counsellor?

Qualifications of an online counselor are exactly the same of an in-person therapist. They must hold a master’s degree in counseling, psychology, or social work. Specific specializations, like clinical psychology, require a doctoral degree. A license from the state to practice counseling requires a counselor to go through an exam and complete supervised clinical hours. Additionally, a counselor may go through training to acquire skills for online counseling sessions. 

How Does Online counseling Work?

Even though online counseling is still pretty new, it’s becoming an essential resource for many people. The services are usually offered through email, video conferencing, and real-time chat. Online therapy in India has become a popular support system for the younger demographic and some of the key services include suicide call back service, lifeline, and kid’s helplines.

An online psychologist will conduct sessions through emails, text messages, online chats, internet-enabled calls, and video conferencing. These online therapy sessions can occur in real-time or in a delayed format, like email messages. Few counselors integrate an online form to gather information about the patient. They may also add electronic systems to store session notes, treatment plans, and other required documents. Online platforms prioritize data encryption to protect sensitive client information. 

What does an Online Counselor do?

Just like an in-person counseling or therapy session, an online counselor will help you navigate through your mental health illnesses and addiction issues effectively. It is important to note that though online counselors can be useful for a variety of conditions and complex situations, it’s not the best option if you or your loved one has a condition that requires direct treatment or in-person intervention. Online counselors are greatly helpful in handling cases of depression, anxiety, urban stress, couple therapy, etc. They offer immediate support to manage an escalated situation. Patients with physical issues who require counseling but traveling becomes a barrier for them. They can easily attend therapy sessions online. 

When to See an Online Counselor?

Online counseling has several advantages over traditional face-to-face counseling and can benefit many patients more than the latter. Here are some instances in which you must speak to an online counselor:

  1. Dealing with prolonged stress, anxiety, and/or depression
  2. Unable to continue day-to-day activities due to severe phobias or compulsive behaviors
  3. Struggling with unhealthy habits and addiction
  4. Dealing with the loss of a loved one

Benefits of speaking to an online counselor –

  1. Greater accessibility and convenience
  2. Increased comfort
  3. Privacy, confidentiality, and anonymity
  4. Less expensive

The Importance of a Personalized Online counseling Session

Implementing tailored sessions to meet the unique needs, circumstances, and goals of an individual leads to impactful interventions. A generalized approach fails to address the specialized needs of the patient, which may not give the desired results. Personalizing therapy helps develop deeper connections with the therapist, which builds trust and creates a safe and supportive space for open communications. Individuals participate actively when their specific interests and concerns are addressed, which motivates them to engage in the process. Customization helps therapists adapt a communication style that resonate with you. 

Cadabams: Pioneering a New Era of Online counseling

Cadabams has been in the mental health sector for more than 30 years, where we’ve helped many individuals recover. With time, we have also upgraded ourselves with online counseling. Our experienced counselors offer the best counseling online when they implement evidence-based treatment plans for individuals. Cadabams is now a leading name in this sector as well, where individuals get effective treatment and solution to their concerns. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com.


1. Is online counseling as effective as in-person sessions?

Research suggests that for conditions like anxiety, depression, and several others, online therapy is as effective as in-person therapy. As the sessions become more accessible, the success rate of completion increases. Familiarity and a comfortable home environment can promote relaxation and make the session more effective. 

2. How does online counseling work for someone new to therapy?

Individuals new to therapy can greatly benefit from online counseling, as they can access it from the comfort of their homes, which can be less intimidating. It saves an individual from the hassle of traveling to a clinic. 

3. How does online therapy at Cadabams address modern mental health needs?

The modern age mental health problems like work-life balance stress, urban stress, and social media anxiety stress need a modern solution. Cadabams uses a holistic approach and evidence-based treatments to help individuals. Online counseling at Cadabams can be scheduled according to your convenience and around your work schedule. 

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