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What is Group Therapy?

The well-known saying "two heads are better than one" sums up group therapy wonderfully. It involves the participation of numerous psychologists and diverse views, which results in an effective psychotherapy treatment option for people with mental health concerns. The benefits of group therapy are evident as it brings together collective insights and support for better outcomes. Group therapy is a highly effective form of psychotherapy in which individuals with similar experiences come together to share and discuss their struggles under the supervision of a qualified therapist or psychologist. It addresses a broad spectrum of psychological conditions, ranging from depression, anxiety, and OCD to suicidal thoughts, addiction, and more. The proven benefits of group therapy have prompted many hospitals and mental health institutions to adopt this approach in treating individuals with chronic psychiatric disorders. While group counselling can be utilised as a standalone therapy, medical professionals often recommend integrating it into a comprehensive treatment plan, which typically includes individual therapy and medications to maximise its benefits.
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Understanding Group Therapy: Why You May Need it And How Can It Help?

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Through our 8 specialty centers offering top-notch treatments across the nation, we have been helping thousands of people improve the quality of their lives.

With over 28 years of expertise and knowledge, we promise to provide our clients the treatment that suits them the best. Whether the case involves substance addiction, alcoholism, sleeping issues, bipolar disorder or schizophrenia, our experts know how to handle it in a way that it’s in the best interest for the client and their family.

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Our state-of-the-art infrastructure, experienced professionals, and strong support system enables us to offer world-class evidence-based treatment that fits for all stages and types of mental health concerns that you may have.

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PATIENTS FEEDBACK

What Our Clients Have To Say

I have been consulting the doctors at Cadabam’s for over 6 months now for my father who has dementia. The doctors and staff at the hospital are very polite and kind and have provided excellent support and care right from day one. They not only explain the treatment plan thoroughly but also take out the time to make sure we understand complications and side effects that could come along the way. If you or your loved one is dealing with any mental health issues, I highly recommend Cadabam’s.

I’m very happy with the doctors, medical staff, and facilities at Cadabam’s hospital. Apart from being highly skilled in the field, the doctors and other medical staff are also very patient and supportive. Right from diagnosing the issue to prescribing medicines and creating the perfect treatment plan, they are with you every step of the way. I am glad I reached out to the team at Cadabam’s for counseling sessions.

I have observed great improvements in my son who has autism. The treatment plan created by the doctors has helped reduce the symptoms and he now is slowly learning new skills that assist him in his day-to-day activities. I cannot thank the team at Cadabam’s enough for giving my son the opportunity to have a happy and healthy childhood.

Excellent doctors, excellent team of medical staff, excellent facilities. From the people to the facilities and infrastructure, Cadabam’s has everything you need to address and improve your mental health illnesses.

I’m extremely grateful to the doctors and the entire team at Cadabams for creating an action plan to help me with my anxiety. I was finding it very difficult to maintain a social life and even focus on my career because of my severe anxiety. But now that I have been meeting with the team for over a year, I can proudly say that I have gotten much better at understanding and dealing with my anxiety. Thank you Cadabam’s!

My wife and I were not able to maintain a healthy relationship due to a lot of personal issues. Just when we thought our marriage would be over, we decided to seek couple’s counseling at Cadabam’s. The team of therapists and psychologists helped us build back our relationship and taught us how to communicate better and reduce conflicts in our day to day life.

I used to run around to consult different professionals for cmy son’s treatment. At Cadabam’s, it was so much more convenient. From psychiatrists to rehabilitation, they had it all. I am really happy with how they have helped my son and I can see immense changes in him.

What really struck me was how polite and understanding the professionals were. We availed home care services from Cadabams and the professional was so understanding. They took their time, spoke to all the members, and gave us an in-depth understanding of the illness. We have now started coming in for regular sessions. It’s worth it!

It was the first time we had faced something like this. Our daughter was going through immense strain and wasn’t responding to anything we said. That was when we contacted Cadabams, and we were surprised by how prompt they were with treatment. They treated our situation as an emergency and took immense care of our daughter.

How Does Group Therapy Work? 

Under the guidance of a qualified therapist, group therapy takes place in a meticulously planned setting. Open communication of ideas and emotions is common in sessions, and participants encourage one another. 

As the therapist guides conversations, promotes involvement, and controls group dynamics, the advantages of group therapy become clear. 

Through this process, people can acquire constructive viewpoints from the experiences of others, develop useful coping mechanisms, and have a greater understanding of their own emotions. A strong sense of community is fostered by the shared experience, which promotes personal development and healing. 

Types of Group Therapy  

In the introduction, we have informed you that there are different types of therapies, and group therapy is one of them. Within group therapy, there are different types of therapies, and these are: 

Cognitive-Behavioural Therapy Groups 

Cognitive-behavioural therapy (CBT) groups revolve around mapping and modifying maladaptive patterns of thinking as well as behaviour.  

The participants assist one another in identifying ways of managing stress, modifying negative thought patterns, and regulating emotions.  

Among the various types of group therapy, CBT groups create an environment that encourages each other, enhancing personal development and consolidating positive change through shared experiences. 

Support Groups 

Support groups offer a secure setting for people dealing with similar issues to talk about their feelings and experiences. 

These communities provide people company, alleviate loneliness, and foster a sense of unity. It can provide positive emotions for the healing process and allows them to learn from others who have experienced similar problems. 

Interpersonal Groups 

The use of interpersonal groups aims at improving the participants’ effective interaction and management of their interpersonal relationships. Such groups enable participants to understand how people relate and behave around others and provides insight into the pattern in behaviour and relationship.  

Role-playing and constructive feedback through this group therapy helps one discover healthier ways of interaction. This improves interpersonal relationships and emotional experiences. 

Psychoeducational Groups 

Psychoeducational groups are primarily targeted to facilitate the participants’ knowledge about certain mental health conditions or certain aspects of life. Facilitators provide information on symptoms, treatment options, and coping strategies.  

These groups equip a person with information in a way that an individual will be able to be more involved in their healing process. 

Skill Development Groups 

Skill development groups focus on teaching practical skills that help individuals manage daily life more effectively.  

Skills development groups are more oriented towards providing practical skills that would help the person manage daily life functions more effectively.  

By practising these skills in a supportive group setting, participants can build confidence and apply what they’ve learned to real-life situations, leading to lasting positive change. 

Benefits of Participating in Group Therapy 

Group therapy is a great tool with a wide range of benefits for people with mental health conditions. Some of the benefits include: 

Supportive, Safe, and Motivating Environment 

In group therapy, people can freely discuss their problems with others without being victims of judgement, and each person helps other participants to stay motivated to change.  

This way, the desire for change comes from within the individuals, and everyone in the group contributes to helping an individual to become a better person. 

Positive Role Model 

In group therapy, participants can learn and observe others who have overcome similar difficulties. These role models promote hope and show effective ways of handling the situation.  

Witnessing other people improve encourages one to embrace similar changes in one’s life. 

Enhanced Social Skills Insight 

Group therapy is a great way to foster social skills. In group therapy, a participant learns how they are perceived by others and how they perceive others.  

This setup assists people to gain confidence within social realms and, most importantly reinforces beneficial and effective interpersonal relationships. 

Diversity 

Group therapy involves individuals from different backgrounds and with different perceptions about life. This is advantageous since they get to learn about different viewpoints and experiences.  

It promotes empathy, lessens feelings of loneliness, helps them understand common struggles and creates a more inclusive and supportive environment. 

Cost-Effectiveness 

In comparison with other therapies, group therapy is a much cheaper option that can be afforded by a larger section of society. 

Being an economical option, group therapy ensures that financial concerns do not form a hindrance to receiving high-quality care for mental well-being. 

Effectiveness of Group Therapy 

The idea that group therapy is less successful than individual therapy is a prevalent one. This has been refuted by a number of studies, which demonstrate that group therapy can be equally beneficial as individual treatment- and in some cases, even more so- for treating a variety of symptoms and conditions. 

Across different types of group therapy, factors like therapeutic dynamics, a sense of universality, altruism, group cohesion, modelling behaviour, and interpersonal learning highlight its unique strengths and powerful impact on participants. 

What to Expect in Group Therapy Sessions 

Up to 15 individuals can attend a group therapy session, which is typically conducted once a week with 1–2-hour sessions.  

The setup is often inside a health centre or community centre. Inside the setup, chairs are arranged in a circle to promote open communication and create an inclusive atmosphere.  

Members introduce themselves, share their reasons for attending, and discuss progress or challenges.  

Group therapy covers a broad range of activities, but the general principles include establishing trust, honest communication between participants and therapists, and creating a feeling of camaraderie. 

Finding the Right Group Therapy 

Finding the right group therapy is essential in achieving the desired result. Here are some important points to consider for the same. 

What to Look for in a Group Therapy Session? 

When selecting a group therapy, always ensure that the provider offers experienced therapists who can address different needs and promote effective recovery.  

Another critical step is to seek for a safe, non-judgmental setting in which members can openly communicate and make sure that the group is aligned with your personal difficulties and goals. 

How to Find the Best Group Therapy and Support Groups Near You? 

To find the best group therapy near you, start by asking for recommendations from healthcare providers or searching online directories.  

Cadabam’s can be a great companion in your journey to recovery. We have helped thousands of individuals who are struggling with mental health conditions improve their quality of life through various therapies and treatments. 

Why Choose Cadabam’s Hospitals for Group Therapy? 

Choosing Cadabam’s Hospitals for group therapy has several advantages, including competent therapists who understand mental health issues. With the many forms of group therapy accessible, we also provide individualised treatment programs that are adapted to individual needs, guaranteeing successful growth. Our friendly and compassionate environment promotes open conversation and trust, allowing participants to openly share their experiences. 

At Cadabam’s, we prioritise building a sense of community, helping individuals feel connected and understood as they embark on their recovery journey, making us an ideal choice for group therapy. 

How to Join Our Group Therapy Sessions 

If you are looking to join our supportive group therapy sessions, you can simply reach out to us for more details. Our experienced professionals are here to guide you on your journey to healing and connection. 

Step Forward into Healing with Expert Group Therapy at Cadabam’s 

Joining our group therapy sessions provides a wonderful opportunity to connect with others in a safe and supportive environment. Each session is designed to foster healing, understanding, and growth. To find out more about our various groups and how to enrol, please contact us. Our caring team is ready to assist you on your journey to mental well-being! 

If you are searching for a solution to your problem, Cadabam’s Hospitals can help you with its team of specialised experts. We have been helping thousands of people live healthier and happier lives for 32+ years. We leverage evidence-based approaches and holistic treatment methods to help individuals effectively. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com. 

FAQs 

What is the typical size of a therapy group? 

A typical therapy group size ranges from 6 to 12 participants. This allows for meaningful interaction while ensuring everyone has a chance to contribute and benefit from the session. 

How can group therapy address my issues? 

Group therapy provides support through shared experiences, diverse perspectives, and collective problem-solving. It helps individuals feel less isolated, gain insights, and develop new coping strategies in a supportive environment. 

What is an example of group therapy? 

An example of group therapy is a support group where individuals with similar challenges, like anxiety or depression, meet to share experiences, offer support, and learn coping strategies together. 

How do I find the right group therapy for me? 

To find the right group therapy, consider your goals, preferred therapy style, and the group’s focus. Research local options, consult with mental health professionals, and attend introductory sessions to gauge fit. 

How often do group therapy sessions take place? 

Group therapy sessions typically occur weekly, though frequency can vary based on the program and individual needs. Always check with your facility for their specific schedule. 

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