The modern lifestyle involves juggling home and work life, often with extended hours, too much to do in terms of duties and no time to rest. This leads to you feeling anxious, overwhelmed, exhausted, struggling to sleep and even headaches.
The problem with the work-related issue is that it can become physical causing nausea, vomiting, concentration issues and even causing ulcers or irritable bowel syndrome. The problem when experiencing this type of pressure is that your mind never switches off, which results in sleeping disorders, stress, depression which adds fuel to the fire.
What causes Work-related problems?
The potential stressors that could cause work-related stress include bad management practices, lack of support, role conflict, relationships at work, tight deadlines, job insecurity, lack of autonomy, changes within the organisation, etc.
How to get help for Work-related stress?
Counselling for Work-related issues
Counselling helps with work-related issues by providing you with a safe and calm place to sit down and discuss your problems. You can start to learn to work on how to relieve the stress to improve your overall quality of life.
Therapists will work with patients and help you learn various stress relief techniques which you can use at work or home when you start feeling overwhelmed.
This is a place where you can speak your mind without worrying about the consequences. You may feel you cannot disclose these feelings at work or home, maybe you're trying to protect your loved ones or feel they won't understand what you are going through. Having a haven where you can open up and discuss what you are going through is a tremendous relief.
It is such a good feeling to know that there is someone who will listen and understand, which is how counselling helps with work-related stress.
Benefits of Counseling for Work-related issues
The advantages are:
You can learn how to prioritize, how to relax and how to handle the day to day stresses without letting it take over your life at home and work.
Please do contact us @+91 97414 76476 or visit Cadabam’s Hospitals.
PH.D. (Clinical Psychology), MS (Clinical Psychology), BA (Psychology)
Consultant Clinical Psychologist
Dr Jasmine Mary John
Ph.D. (Psychiatric Social Work, NIMHANS), M.Phil.
Psychiatric Social Work Consultant
Overcoming an addiction to alcohol can be a long and bumpy road. If you are willing to get the support you need and ready to stop drinking you can recover from alcoholism no matter how bad the addiction is or how powerless you feel. Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. However, once you have made the decision to change, the next step is to seek help as some people can stop drinking on their own while others need medical supervision in order to withdraw from alcohol safely and comfortably.
There’s no magic bullet or single treatment that works for everyone. Everyone’s needs are different, so it’s important that you find a program that is right for you. Alcohol addiction treatment program should be customized to your unique problems and situation.