Types of Therapists Available in Hyderabad
Specialised therapists in Hyderabad cater to specific mental health needs. It is important to understand the concerts a therapist addresses before consulting them.
Licensed Clinical Psychologists
Individuals with a master’s degree in clinical psychology and registered with the Rehabilitation Council of India (RCI) are considered as licensed clinical psychologists. Licensed clinical psychologists are specialised in diagnosing and treating anxiety disorders, depression, Obsessive Compulsive Disorder (OCD), trauma and post-traumatic stress disorder (PTSD), and personality disorders, among other conditions.
Licensed Professional Counsellors (LPC)
Therapists and counsellors with a master’s degree from a recognised institute who are licensed to provide mental health services to individuals, couples and families are considered Licensed Professional Counsellors(LPC). They treat behavioural issues, trauma and abuse, grief and loss and relationship issues, among other things.
Marriage and Family Therapists (MFT)
Marriage and family therapists specialise in addressing concerns ranging from marital problems and communication issues to substance abuse, anxiety, stress and trauma. The focus of marriage and family therapists is to address behavioural challenges in individuals and families that relationship stress and affect the marriage or the family as a unit.
Licensed Clinical Social Workers (LCSW)
Highly trained and specialised social workers with certifications and professional certification to assess and treat mental health issues. LCSWs work in various settings, including hospitals, mental health clinics, community centres, prisons, and private clinics. They support their clients with mental and emotional challenges that are affecting their day-to-day lives.
Addiction Therapists
Addiction therapists or substance abuse counsellors specialise in addressing behavioural, emotional and mental challenges stemming from addiction. They provide expert care and support to facilitate long-term sobriety by helping their clients to identify triggers in their environment and replacing those with healthier responses instead of seeking substances.
Art and Expressive Therapists
Art and expressive therapists specialise in emotional healing and providing relaxation to their clients by integrating singing, dancing, painting, poems, storytelling, imagery, horticulture, and visual arts into their approach to therapy.
Child and Adolescent Therapists
Child and adolescent therapists diagnose and treat developmental and behavioural challenges ranging from conduct disorder, speech disorder, and anxiety to issues with self-esteem.
Trauma-Informed Therapists
Trauma-informed therapists specialise in treating people who have experienced trauma. These therapists understand the lasting impact that trauma may have on individuals and how that impact manifests itself into challenges in different areas of the person’s life.
Conditions Treated by Therapists in Hyderabad
Therapists in Hyderabad treat a wide array of mental health conditions to ensure your mental wellness and enhance your overall quality of life.
Anxiety Disorders
A category of mental health conditions that cause debilitating dread and fear that may be deemed too extreme for the concerned situation. Anxiety disorders include
- Generalised Anxiety Disorder
- Phobias
- Social Anxiety
- Separation Anxiety
- Panic Disorder
Depression and Mood Disorders
Depression and mood disorders affect your emotional state, making you feel severe sadness. These include postpartum depression, seasonal affective disorder, persistent depressive disorder, and disruptive mood dysregulation disorder and other mood disorders. If you are struggling with depression and mood disorders, you may experience:
- Persistent feelings of lethargy
- Feeling worthless and hopeless
- Thoughts of self-harm
- Sleeping too much or not enough
- Change in eating pattern
- Difficulty concentrating
Trauma and PTSD
Post-traumatic Stress Disorder (PTSD) is a condition that develops in the aftermath of an extremely traumatic and stressful situation. Individuals with PTSD may find themselves avoiding situations and objects that may remind them of the traumatic event. Symptoms of trauma and PTSD include:
- Uncontrollable thoughts about the traumatic event
- Nightmares
- Severe anxiety
- Being easily startled
- Difficulty falling asleep
- Feeling tense or on guard
Stress and Burnout
Feelings of pressure and subsequent exhaustion from all the effort may lead to stress and prolonged stress leads to burnout. Symptoms of stress and burnout include:
- Constantly feeling drained or tired
- Lowered immunity
- Easily falling ill
- Change in appetite and sleeping pattern
- Feeling detached from people and things around you
- Isolating from others
- Avoiding responsibility
- Feelings of extreme frustration
Relationship Issues and Family Conflicts
A strained family life has the potential to adversely affect your mental health. Help for relationship issues and family conflicts is usually sought when the following lead to arguments or disagreements:
- Difference in opinions
- Personality clashes
- Drastic life changes
- Lack of trust
- Addiction or substance abuse
Substance Abuse and Addiction
Substance abuse and addiction occur when you exploit legal and illegal substances, typically to cope with challenges in one’s life. Symptoms include:
- Reliance or dependence on the drug or substance
- Cravings for the substance
- Developing tolerance for the substance
- Not meeting obligations because of drug-seeking behaviour
- Acting irresponsibly under the influence
- Failing the attempts to stop using the drug
- Experiencing withdrawal symptoms when drug intake is stopped
Eating Disorders
A person with an eating disorder has a skewed relationship with food. They either eat too much or too little, often followed by feelings of guilt or shame. Symptoms include
- Binge eating
- Persistent craving
- Worrying about body shape or weight
- Excessive exercising
- Having strict routine around food
- Restricting food intake
- Making yourself voluntarily vomit post-eating
- Taking laxatives after eating
- Avoiding social events where food will be involved
Obsessive-Compulsive Disorder (OCD)
OCD is a mental health condition characterised by intrusive and recurrent thoughts that one may find difficult to keep at bay. Symptoms include unwanted thoughts and fears around a situation or object, wanting things to be symmetrical or in order, and compulsion to engage in repetition of tasks or behaviours.
Grief and Loss
Loss of someone you hold dear or the end of a close relationship is likely to incite feelings of grief that may leave you feeling entrapped and unable to move on. Symptoms of grief and loss include
- Denial
- Shock
- Sadness
- Numbness
- Anger
- Guilt
- Blame
Personality Disorders
Personality disorders refer to mental health conditions that affect the way in which people relate to themselves and the world. These patterns of experiencing the world significantly deviate from the norm, thereby requiring a therapist’s intervention. There are various types of personality disorders, including
- Paranoid Personality Disorder
- Schizoid Personality Disorder
- Schizotypal Personality Disorder
- Borderline Personality Disorder
- Histrionic Personality Disorder
- Narcissistic Personality Disorder
- Antisocial Personality Disorder
- Avoidant Personality Disorder
- Dependent Personality Disorder
- Obsessive-Compulsive Personality Disorder
Child and Adolescent Behavioural Issues
Social, behavioural and emotional problems exhibited by children and adolescents can be collectively classified under child and adolescent behavioural issues. These may include conduct issues such as lying or stealing, disruptive issues such as aggression, temper tantrums, outbursts, antisocial behaviour, anxiety, depression, hyperactivity or difficulty regulating emotions.
Self-Esteem and Confidence Challenges
Self-esteem is the belief in one’s ability to persevere in the face of adversity. It relates to how you think of yourself and how you value your achievements/contributions. Challenges with one’s self-esteem and confidence present itself as
- Negative self-talk
- Avoiding challenging tasks
- Passing off big opportunities
- Feeling inadequate
- Feeling unloved or unwanted
- Blaming yourself for minor inconveniences caused
When to Seek Help from a Therapist in Hyderabad
The moment you realise that one or more of the conditions listed above are hampering your mental well-being seek support from a therapist in your vicinity. Your therapist will help you restore your mental health, subsequently enhancing the overall quality of your life
Recognising Emotional and Behavioural Signs
To understand whether you need support from a therapist, you must first learn to recognise emotional and behavioural signs such as persistent sadness, anxiety, mood swings, changes in eating and sleeping pattern, substance abuse, among other emotional and behavioural markers.
Life Challenges That May Require Therapy
When facing major life events and certain challenges that are ushered due to sudden change, one is bound to require therapy. These challenges could include losing one’s job, losing a loved one, reeling through a divorce, chronic pain management, among other conditions or situations. Therapy helps you process overwhelming emotions and enables you to function in society without feeling trapped or helpless.
Benefits of Working with a Therapist in Hyderabad
When you work with a therapist for conditions and situations that have been affecting your mental health, you notice that these sessions leave you feeling more in tune with your emotions. You will also be equipped with healthy coping mechanisms to effectively deal with the situation and your response to it on your own.
Improved Emotional Health
In order to not experience pain, we tend to numb ourselves to our emotions. However, this approach typically is never selective and we end up shutting ourselves off to positive emotions as well. Therapy helps you confront your overwhelming emotions so that you may process them in your own time and embrace the things that are going well for you. In time, you will notice that your overall emotional health improves.
Enhanced Coping Mechanisms
Your therapist will work with you to identify the right coping mechanisms for your needs. They will create an accountability structure to ensure that you regularly practice these coping strategies so that they become your go to response in the face of a challenge.
Personalised Guidance and Support
Your therapist understands that you are your own unique person with your own unique challenges. They tailor make their treatment plan according to your unique needs to provide you with personalised guidance and support.
Therapeutic Approaches Used by Therapists in Hyderabad
Therapists are skilled in various therapeutic approaches. They choose the appropriate approach to therapy based on your needs and therapeutic goals.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand how your thoughts affect your behaviour which in turn reinforces those thinking patterns and beliefs. By helping you reframe your negative thoughts, your therapist will help you see the positive impact it has on your response to the situation, thereby enhancing your overall mental wellbeing and quality of life.
Dialectical Behaviour Therapy (DBT)
We often try to reject the aspects of ourselves that we are not too proud of and in this process, we end up rejecting who we are. Through DBT, your therapist will help you acknowledge your negative behavioural patterns while simultaneously promoting positive change in behaviour.
Psychodynamic Therapy
Through psychodynamic therapy, your therapist will help you explore unconscious processes and past experiences to understand your current behaviours and emotions. Once you understand that your current behavioural pattern and emotional responses stem from these unconscious processes and past experiences, you feel more empowered and in control of your response.
Acceptance and Commitment Therapy (ACT)
ACT pushes you to accept your thoughts, feelings and emotions without any judgement. It helps you understand that you are not your thoughts and that you merely have thoughts. Once you make this distinction clear, all that is left for you is to actively commit to values that you want to live by to achieve your goals and enhance your quality of life.
Family and Couples Therapy
Family and couples therapy involves confronting, addressing and resolving issues or concerns that are straining the relationship. The goal is to enhance the overall quality of the relationships to improve mental health and the functioning of the family or the couple as a unit.
Narrative Therapy
We love to ascribe meaning to things so much so, when recounting past events, we don’t focus on the facts of the event as much as we focus on the meaning we had created around those events. Narrative therapy helps you challenge these inferences from your past and transforms the way you perceive yourself and your experiences.
Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy is a goal-oriented approach that emphasises finding solutions rather than focusing on problems. Your therapist will nudge you to not get stopped or transfixed in the face of adversity and empower you with skills to move toward problem solving instead.
Holistic and Integrative Therapies
Holistic and integrative therapies emphasise treating a person as a whole by accounting for their mind, body and spirit. These approaches, though non-conventional, may address the gaps left by traditional approaches to therapy. These may include breathing exercises, guided meditations, yoga, pr acupuncture, among other approaches.
How to Find the Right Therapist in Hyderabad
When choosing the right therapist for your needs, remember to assess their qualifications, check their specialisations, ensure they are accessible and consider their reviews and feedback.
Qualifications and Licenses
Your therapist must hold a master’s degree in counselling psychology, social work, or related field to be eligible to practice as a therapist. While a therapist does not require any licenses to practice, renowned credentials such as specialisation certifications add confidence in the skills of the therapist.
Areas of Specialisation
Each therapist will have their own area of specialisation. Choose a therapist that specialises in treating the concerns that are affecting your mental health.
Accessibility and Convenience
To remain constant and regular with your therapeutic journey, choose a therapist who is accessible. Prioritise your convenience in making this decision. Does your therapist allow for telecounselling? Are they flexible with scheduling sessions? Are they approachable in case of a mental health emergency?
Read Reviews and Recommendations
When new to therapy, reading reviews and getting recommendations from people you trust helps instil faith in the skills of the therapist you are considering. This confidence will give you that gentle push you need to embark on your therapeutic journey.
What to Expect During Sessions with Therapists in Hyderabad
It is best to keep an open mind when going for therapy. Be clear on your desired outcome from seeking therapy and remember to trust the process.
The Initial Assessment
In the first few sessions, your therapist will spend time with you to understand your concerns and make you feel confident in the approach to therapy they will take. They will do this by
- Taking a personal and family history
- Administering psychometric test
- Discussing treatment goals
- Explaining approach to therapy
- Allowing you to make informed decisions about the therapy plan
Ongoing Sessions and Progress
Your therapist will do their best to create a warm and nurturing environment for you where you will be able to openly share your thoughts, feelings and emotions. Your therapist will guide you in observing your behavioural patterns as well as give you insight into what drives these behaviours.
Your therapist, through a personalised treatment approach, will develop coping mechanisms that suit your needs and, over the sessions, will assess the progress you have made.
Starting Therapy with Therapists in Hyderabad: Challenges and Solutions
Starting therapy is a crucial step you take toward your mental well-being. However, navigating through the process may pose its own unique challenges.
Common Barriers to Starting Therapy
Common barriers and their solutions can include:
- Challenge: Not knowing how to find the right therapist
- Solution: Refer to digital repositories to find the right therapist based on their qualifications, specialisation, and reviews. You may also seek referral from your doctor or friends and family.
- Challenge: The stigma surrounding therapy
- Solution: You may seek online or telecounselling in private if you are afraid of how you would be perceived for seeking therapy.
- Challenge: Accessibility Issues
- Solution: Find a therapist who is easy to reach out to and is in your vicinity to curb challenges with accessibility
Overcoming the Fear of Opening Up
While your therapist will do their best to accommodate your needs and make you feel comfortable, you may still find it difficult to open up. Do not get frustrated with yourself. All yourself to make small disclosures and gradually build trust. Remain patient with the process.
Making Therapy a Priority
Like any self-care routine, make therapy a priority. Being regular with your sessions creates accountability which compels you to test the new coping mechanisms you have learned and helps you avoid your default reactions that have stopped serving you. Over time, you will begin to notice the progress you have made and will build resilience.
Take the First Step Toward Better Mental Health with Therapists at Cadabam’s Hospitals in Hyderabad
In today’s fast-paced urban lifestyles, prioritising mental health and well-being has become a necessity. Cadabam’s specialised therapists in Hyderabad play a crucial role in offering compassionate, effective care.
They personalise their approach to therapy to best suit your needs, opening doors for personal growth and long-term resilience. While it may seem daunting, do not hesitate to take the first step toward mental wellness by connecting with a therapist at Cadabam’s Hospitals in Hyderabad today.
FAQ
What does a therapist in Hyderabad do?
A therapist in Hyderabad supports the mental health of their clients by providing access to evidence-based care and offering guidance to help address mental health concerns ranging from anxiety, stress, depression and relationship issues to emotional dysregulation.
How do I find the right therapist in Hyderabad?
To find the right therapist in Hyderabad, explore digital databases or repositories of therapists. These will provide you with information on their qualifications, specialisations and will contain reviews and feedback so that you can make an informed decision.
Can children and teens see therapists in Hyderabad?
Yes, children and teens in Hyderabad can see therapists. In fact, there are therapists available who specialise in addressing mental health concerns in children and adolescents.
How much do sessions with therapists cost in Hyderabad?
A session with a therapist in Hyderabad could cost between INR 500 – INR 1000 depending on the credentials, licenses and experience of the therapist.
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