Welcome to Cadabam's

Everything To Know About Lifestyle Issues- Overview

The pace of living in today's world has reached a stage where people are pressured into earning more money to keep abreast of the ever-spiralling cost of living.

Recent findings, released by the National Institute for Mental Health, indicate that about five per cent of children suffer from bouts of anxiety and depression. This figure gradually increases with the person's age, to reach about twenty-six per cent for persons over the age of eighteen, who are affected by anxiety, depression or stress. Psychotherapy and counselling can help in the initial stages and ensure that stress does not escalate into something more serious.

Cadabams provides a wide range of psychotherapy like mindfulness therapy, one-on-one counselling, group and family therapy, CBT, etc based on the individual's needs to holistically tackle everyday stress and learn healthy coping mechanisms. Our multispeciality team of psychologists, counsellors, therapists and physicians with over 3 decades of experience help us provide the treatment you deserve.

People are being diagnosed with more mental health problems as they mature, and this can be attributed to the pressure of day to day living in our modern society. The fast pace and the higher standards that have been set, seem to be taking a toll on people's mental health. Unfortunately, we are not content to live together in harmony, life has evolved into constant competition with our neighbours. We compete to find a job and keep it, then struggle to attain a comfortable lifestyle.

Everyone experiences stress from time to time. Some people cope with stress more effectively and recover from stressful events more quickly than others while other delve deep into unhealthy methods to cope and response towards stress -

Watching endless hours of TV, and Mobile
Spending aggressive amount of time on social media
Withdrawing from social life to avoid facing problems
Overeating or weight gain
Undereating or weight loss
Sleeping too much
Alcohol consumption & Smoking
Lashing out at others or violent outbursts
Taking over-the-counter drugs that promise some form or relief, such as sleeping pills, muscle relaxants, or anti-anxiety pills
Taking illegal or unsafe drugs

32+ Years Professional Experience

And the easiest way to find out how this can help you is by booking an appointment or asking any questions that you may have near you.

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4.5 564 Google reviews

Bangalore

Cadabam's Hospitals
No.280, 15th Cross,5th Phase,
JP Nagar,Bangalore-560 078,India

24/7 helpline

+91 97414 76476

Call Now

Hyderabad

Cadabam's Hospitals
90,Padmashree Gardens,Gowlidoddi,
Gachibowli,Hyderabad,
Telangana 500075, India

24/7 helpline

+91 97414 76476

Call Now

Get In Touch!

At Cadabam's, we've always got your back.

What People Say

Very happy with the facilities provided here. We are extremely grateful to Dr Vishal for his treatment and guidance. I liked the fact that he is very mindful of side-effects while prescribing medicines. Very good doctor and a very good hospital. Highly recommend.

Nithin Gopinath

Though we landed at wee hours of the night, doctors attended in time and we received professional treatment by all including hospital staff.

Excellent hospital and excellent doctors. They listen to you very patiently, do a thorough ore check before starting the treatment which inspires a lot of confidence. Dr. Madhukar is one of the best doctors I’ve met so far.

Narasimha Prasad

Very good cleanliness, disciplined, well behaved, good patience while handeling patient & their relations, good service overall excellent environment.

A good hospital for any kind of psychiatric problems. Very good and courteous staffs and well known doctors.

Anant Modi

Coordinated well I am very satisfied, very good, spent quality time with doctors & further treatment.

I visit Cadabam along with my wife to consult Dr. V. Khasi. We found the Staff very professional and polite with patients. We recommend Cadabam for anyone who requests us for the services available at Cadabam.

Sudarsan Barakman

Coordinated well I am very satisfied, very good, spent quality time with doctors & further treatment.

A good hospital for any kind of psychiatric problems. Very good and courteous staffs and well known doctors.

Anant Modi

Very good cleanliness, disciplined, well behaved, good patience while handeling patient & their relations, good service overall excellent environment.

Narasimha Prasad

Though we landed at wee hours of the night, doctors attended in time and we received professional treatment by all including hospital staff.

Nithin Gopinath

Psychiatrist Near Me - Cadabams Hospitals

Overview

Specialists

Expert Talks

Patient Recovery Stories

Our Facilities

Insights

How do You Know if Your lifestyle is affecting Your Health?

We all need to look at our current lifestyle and ask ourselves a few questions which will enrich your health and your families. Ask yourself :

Is your lifestyle healthy?
Do you smoke, drink in excess and gamble? Do you know the health implications?
Do you feel "blue" on most days and have dropped interest in things you used to enjoy?
Are you impatient?
Do you get angry quickly?
Do you find it difficult to take at least 15 minutes for yourself every day?
Do you have heart racing?

SPECIALIST DOCTORS

Meet Our Team Of Counsellors Near You for Mental Health Care

Dr. B.R. Madhukar - Geriatric Psychiatrist

25+ years exp

Dr Madhukar BR

MBBS, DPM (NIMHANS), DPM (IRELAND), DPM (UK)

Consultant Psychiatrist

English, Kannada, Hindi

8+ years exp

Dr Vishal Kasal

MBBS MD in Psychiatry

Psychiatrist

English, Hindi, Kannada, Telugu

12 years exp

Dr Arun Kumar

Psychiatry

Psychiatrist

English, Kannada, Hindi, Telugu

18 years of exp

Dr Priya Raghavan

Consultant Psychiatrist

Consultant Geriatric Psychiatry

English, Kannada, Hindi, Tamil

17 years of exp

Dr. Swarupa

PhD in Psychiatric Social Work (NIMHANS)

Psychiatric Social Worker

Kannada, Telugu, Marathi, Hindi & English

5 years of exp

Dr. Nishmita J

MD, DNB, MBBS

Consultant Psychiatrist

English, Kannada, Hindi, Tulu

10-15 years of exp

Dr. Lakshman Sudhir Gandham

MD, MBBS

Psychiatrist

English, Telugu, Hindi

7 years of experience

Dr. Keerthi Sagar

MBBS, MD (Psychiatry)

Psychiatrist

English, Telugu, Kannada, Tamil, Hindi

EXPERT TALKS

Understanding : Why You May Counseling it And How Can It Help?

PATIENTS RECOVERY STORIES

Living with Psychiatric Disorders and Overcoming them: Survivor Stories

Why Cadabams?
What makes us different?

32+
Years

In the Rehabilitation, Reintegration & Recovery space

10,000+

Patients reintegrated back to society every year

Through our 8 specialty centers offering top-notch treatments across the nation, we have been helping thousands of people improve the quality of their lives.

With over 28 years of expertise and knowledge, we promise to provide our clients the treatment that suits them the best. Whether the case involves substance addiction, alcoholism, sleeping issues, bipolar disorder or schizophrenia, our experts know how to handle it in a way that it’s in the best interest for the client and their family.

800+ Treatment Capacity

India's Largest Psychiatric Hospital and Rehabilitation Centre

20+
Treatment Modalities

Used to create personalized treatment plans that meet the needs of you of your loved one

400+ Professionals

to support you through your recovery journey

Our state-of-the-art infrastructure, experienced professionals, and strong support system enables us to offer world-class evidence-based treatment that fits for all stages and types of mental health concerns that you may have.

At Cadabams, we've always got your back.

OUR FACILITIES

Our Infrastructure, Care Facilities and Strong Community Support Ensure Better Patient Outcomes

Cadabams Rehabilitation Centre - Centre View

Cadabams Rehabilitation Centre - corridor

Cadabams Rehabilitation Centre - Group Theraphy

Cadabams Rehabilitation Centre - Group Therapy

Cadabam's Anunitha - Rehabilitation Centre for De-Addiction

Cadabams Rehabilitation Centre - Resting Room

PATIENTS FEEDBACK

What Our Clients Have To Say

I used to visit multiple places to consult professionals for my son’s treatment. Finding Cadabam’s near me made everything so much more convenient. From psychiatrists to rehabilitation services, they had it all under one roof. I’m truly happy with the support they provided, and I can see remarkable changes in my son.

I’m very happy with the doctors, medical staff, and facilities at Cadabam’s hospital. Apart from being highly skilled in the field, the doctors and other medical staff are also very patient and supportive. Right from diagnosing the issue to prescribing medicines and creating the perfect treatment plan, they are with you every step of the way. I am glad I reached out to the team at Cadabam’s for counseling sessions.

I have observed great improvements in my son who has autism. The treatment plan created by the doctors has helped reduce the symptoms and he now is slowly learning new skills that assist him in his day-to-day activities. I cannot thank the team at Cadabam’s enough for giving my son the opportunity to have a happy and healthy childhood.

Excellent doctors, excellent team of medical staff, excellent facilities. From the people to the facilities and infrastructure, Cadabam’s has everything you need to address and improve your mental health illnesses.

I’m extremely grateful to the doctors and the entire team at Cadabams for creating an action plan to help me with my anxiety. I was finding it very difficult to maintain a social life and even focus on my career because of my severe anxiety. But now that I have been meeting with the team for over a year, I can proudly say that I have gotten much better at understanding and dealing with my anxiety. Thank you Cadabam’s!

My wife and I were not able to maintain a healthy relationship due to a lot of personal issues. Just when we thought our marriage would be over, we decided to seek couple’s counseling at Cadabam’s. The team of therapists and psychologists helped us build back our relationship and taught us how to communicate better and reduce conflicts in our day to day life.

I have been consulting the doctors at Cadabam’s for over 6 months now for my father who has dementia. The doctors and staff at the hospital are very polite and kind and have provided excellent support and care right from day one. They not only explain the treatment plan thoroughly but also take out the time to make sure we understand complications and side effects that could come along the way. If you or your loved one is dealing with any mental health issues, I highly recommend Cadabam’s.

What really struck me was how polite and understanding the professionals were. We availed home care services from Cadabams and the professional was so understanding. They took their time, spoke to all the members, and gave us an in-depth understanding of the illness. We have now started coming in for regular sessions. It’s worth it!

It was the first time we had faced something like this. Our daughter was going through immense strain and wasn’t responding to anything we said. That was when we contacted Cadabams, and we were surprised by how prompt they were with treatment. They treated our situation as an emergency and took immense care of our daughter.

How Lifestyle Issues can affect your mental health?

What results in the mental phase when you are faced with lifestyle issues? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just lifestyle issues can lead to inadequate sleep which in turn can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who normally find it hard to sleep could have impaired intelligence and mental development.

Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today

You may grow depressed – Lifestyle issues have been associated with the development of depression. According to some studies, people who regularly report lifestyle issues were five times more likely to show depression symptoms.

Your happiness levels may be affected – An imbalance in the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

Lifestyle issues integrate different types of stress and stress management is extremely crucial. it is essential for a better chance of holding on to a healthy and successful life. Consider the following steps to prepare a stress management strategy.

Identify the root of the problem and address it.
Let the unnecessary stress-triggers go.
Deal with emotional tension.

Treatment for Lifestyle Issues

Seeking Help for Lifestyle Issue

A proactive approach to one’s mental health will go a long way toward restoration of balance and stability of the mind and the emotions.

Recognize you are an important role model for the people around you on a daily basis. You live a healthy lifestyle and practising what you preach will generate good healthy results around you as well and foster healthy lifestyles for years to come.

Why Cadabams?

Many mental health problems are rising from lifestyle issues that are plaguing mankind in these modern times, and some appear to be trivial while others are extremely serious. However, the most trivial issue can be very serious for the person involved and should be professionally treated in its early stages before it becomes an insurmountable mental health problem.

At Cadabams, we are firm believers that Lifestyle issues need to be focused on more than just mental-health problems. As the pioneers of private behavioral health services and one of the most experienced and prestigious mental health institutions of India, we believe that the right psychological help and support can enhance life, increase happiness, and productivity.

Our multispecialty team works with you and customises stress management programs that are just what you need. At Cadabams, we care for you. For more information, please get in touch with us.

At Cadabam’s Hospital, we use lifestyle counselling techniques to help teens & adults better manage their stress. We bring acclaimed solutions that are aimed at helping teenagers live a healthier, stress-free life. Contact us today. Please do contact us @+91 97414 76476 or visit Cadabam’s Hospitals.

FAQ

How do I know if I need Lifestyle Counseling?

When you overindulge in any particular activity that is hampering your productivity and yielding negative results at work, it is time to consult a professional that will help you analyse your lifestyle choices

Which Lifestyle choices are considered healthy?

It is always a good habit to have a balance in life. Make sure to take out time to focus on your mental well being through meditation and relaxation practices. Also, indulge in any form of physical activity on a regular basis for a healthy living. Prepare a time schedule and divide your work according to your priorities and maintain a regular sleep cycle.

Does lifestyle counseling improve one’s professional and personal life?

People seek expert help to improve their lifestyle when they are unable to do so on their own. Lifestyle counseling has provided positive results and brought a healthy change in many people’s lives, both professionally and personally.