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What is work-related stress?

Stress that is triggered by work-related issues occurs when people experience unreasonable demands and pressures at a workplace. These demands exceed the individual’s skills and abilities, and they find it difficult to cope or be productive at their job.
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Meet Our Team Of Mental Health Professionals for Anxiety

Dr. B.R. Madhukar - Geriatric Psychiatrist

25+ years exp

Dr Madhukar BR

Medical Director & Consultant Psychiatrist MBBS, DPM (NIMHANS), DPM (IRELAND), DPM (UK)

Medical Director & Consultant Psychiatrist

English, Hindi, Kannada

18 years exp

Dr. Priya Raghavan

Consultant geriatric psychiatry MBBS, MRCP (UK), CCT

Consultant geriatric psychiatry

English, Kannada, Hindi, Tamil

Swarupa-Mohan-Udgiri-Social worker

17 yrs of exp

Swarupa Mohan Udgiri

Psychiatric Social Worker (PSW) PhD in Psychiatric Social Work (NIMHANS) M.Phil in Psychiatric Social Work (NIMHANS) Masters in Social Work (Medical & Psychiatry) Bachelor in Home Science

Psychiatric Social Worker (PSW)

Kannada, Telugu, Marathi, Hindi & English

15 yrs of exp

Dr. Vishal Kasal

Consultant Psychiatrist MD in Psychiatry MBBS

Consultant Psychiatrist

Kannada, English Hindi, Telugu

Aparna-Rani-Clinical-psychologist

9 yrs of exp

Aparna Rani

Clinical Psychologist MPhil Clinical Psychology

Clinical Psychologist

English, Hindi

EXPERT TALKS

Understanding Anxiety Disorder Symptoms: Why You May Need a Therapy And How Can It Help?

PATIENTS RECOVERY STORIES

Expert Advice: How to Cope with Anxiety Disorder

Why Cadabams?
What makes us different?

28+
Years

In the Rehabilitation, Reintegration & Recovery space

10,000+

Patients reintegrated back to society every year

Through our 8 speciality centers offering top-notch treatments across the nation, we have been helping thousands of people improve the quality of their lives.

With over 28 years of expertise and knowledge, we promise to provide our clients with the treatment that suits them the best. Whether the case involves substance addiction, alcoholism, sleeping issues, bipolar disorder, or schizophrenia, our experts know how to handle it in a way that it's in the best interest of the client and their family.

800+ Treatment Capacity

India's Largest Psychiatric Hospital and Rehabilitation Centre

20+
Treatment Modalities

Used to create personalized treatment plans that meet the needs of you of your loved one

400+ Professionals

to support you through your recovery journey

Our state-of-the-art infrastructure, experienced professionals, and strong support system enable us to offer world-class evidence-based treatment that fits all stages and types of mental health concerns that you may have.

At Cadabam's, we've always got your back.

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Our Infrastructure, Care Facilities and Strong Community Support Ensure Better Patient Outcomes

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PATIENTS FEEDBACK

What Our Clients Have To Say

I have been consulting the doctors at Cadabam’s for over 6 months now for my father who has dementia. The doctors and staff at the hospital are very polite and kind and have provided excellent support and care right from day one. They not only explain the treatment plan thoroughly but also take out the time to make sure we understand complications and side effects that could come along the way. If you or your loved one is dealing with any mental health issues, I highly recommend Cadabam’s.

I’m very happy with the doctors, medical staff, and facilities at Cadabam’s hospital. Apart from being highly skilled in the field, the doctors and other medical staff are also very patient and supportive. Right from diagnosing the issue to prescribing medicines and creating the perfect treatment plan, they are with you every step of the way. I am glad I reached out to the team at Cadabam’s for counseling sessions.

I have observed great improvements in my son who has autism. The treatment plan created by the doctors has helped reduce the symptoms and he now is slowly learning new skills that assist him in his day-to-day activities. I cannot thank the team at Cadabam’s enough for giving my son the opportunity to have a happy and healthy childhood.

Excellent doctors, excellent team of medical staff, excellent facilities. From the people to the facilities and infrastructure, Cadabam’s has everything you need to address and improve your mental health illnesses.

I’m extremely grateful to the doctors and the entire team at Cadabams for creating an action plan to help me with my anxiety. I was finding it very difficult to maintain a social life and even focus on my career because of my severe anxiety. But now that I have been meeting with the team for over a year, I can proudly say that I have gotten much better at understanding and dealing with my anxiety. Thank you Cadabam’s!

My wife and I were not able to maintain a healthy relationship due to a lot of personal issues. Just when we thought our marriage would be over, we decided to seek couple’s counseling at Cadabam’s. The team of therapists and psychologists helped us build back our relationship and taught us how to communicate better and reduce conflicts in our day to day life.

I used to run around to consult different professionals for cmy son’s treatment. At Cadabam’s, it was so much more convenient. From psychiatrists to rehabilitation, they had it all. I am really happy with how they have helped my son and I can see immense changes in him.

What really struck me was how polite and understanding the professionals were. We availed home care services from Cadabams and the professional was so understanding. They took their time, spoke to all the members, and gave us an in-depth understanding of the illness. We have now started coming in for regular sessions. It’s worth it!

It was the first time we had faced something like this. Our daughter was going through immense strain and wasn’t responding to anything we said. That was when we contacted Cadabams, and we were surprised by how prompt they were with treatment. They treated our situation as an emergency and took immense care of our daughter.

Why is it to seek therapy for work-related stress ?

Counseling for work-related stress helps with developing a better understanding of yourself. A therapist will help employees understand their problems and assist them with finding viable solutions. At Cadabams, we offer counseling services to help combat stress and create an engaging workplace.

Symptoms of work-related stress

  • Sleeping problems, such as insomnia
  • Depression
  • Anxiety
  • Irritability
  • Pessimism
  • Discouragement
  • Feeling overwhelmed
  • Cognitive challenges, such as a reduced ability to concentrate or make decisions
  • A rise in sick days or absenteeism
  • Diminished creativity
  • Aggression
  • A decline in work performance
  • Difficulties with interpersonal relationships
  • Lower tolerance of frustration and impatience
  • Mood swings
  • Isolation.

What causes work-related stress

The potential stressors that could cause work-related stress include bad management practices, lack of support, role conflict, relationships at work, tight deadlines, job insecurity, lack of autonomy, changes within the organization, etc.

How to get help for work-related stress

Professional counseling

Counseling helps with work-related issues by providing you with a safe and calm place to sit down and discuss your problems. You can start to work on how to relieve the stress to improve your overall quality of life.

Therapists will work with patients and help you learn various stress relief techniques that you can use at work or home when you start feeling overwhelmed.

This is a place where you can speak your mind without worrying about the consequences. You may feel you cannot disclose these feelings at work or home, maybe you’re trying to protect your loved ones or feel they won’t understand what you are going through. Having a haven where you can open up and discuss what you are going through is a tremendous relief.

It is such a good feeling to know that there is someone who will listen and understand, which is how counseling helps with work-related stress.

Starting your day on the right note

You must start your morning on the right note. If you have a frantic start to your day, the chances of being frazzled at work are quite high. One of the significant ways you can reduce work-related issues is by planning your day, having a good breakfast, and keeping a positive attitude. Once you are in control of these factors, you will find the work tasks easy and less stressful.

Clear communication

Job burnout occurs when there is no clear communication between employees. If you have doubts about your tasks, you may want to talk to your supervisor. An effective communication line, which includes discussing strategies and expectations, will save you from any added stress in the future.

Keep yourself organized

Staying proactive and organized with your tasks is a key element in keeping work-related stress at bay. Planning means less hectic mornings, and you can avoid staying at the office past working hours. Planning and organizing will also avoid mental clutter, which will boost your productivity as well.

Seek Proper Counseling To Fix Your Work-Related Issue

Counseling helps with work-related stress by arming you with relevant tools and techniques and teaching you how to use them in any environment. This may include mindfulness and relaxation techniques  to calm yourself and focus better when you are trying to do too many things at once. It would also help you identify behavioral patterns.

These patterns could be you taking on too much at work and never saying “no”, which results in you feeling overwhelmed and anxious. This may also lead to your long working hours. Therapy sessions help you break these patterns, helping you relieve your stress effectively and get to enjoy your life. Therapy can also address underlying issues in other aspects of life that may be contributing to extreme stress and affecting your well-being.

Why Cadabam’s ?

At Cadabam’s Hospitals, we have decades of experience in counseling for work-related stress. We have a multispecialty team that helps patients effectively tackle work-related issues. Our Inpatient and Outpatient services, as well as an overall evidence-based treatment approach, will help you with prioritizing your mental health and teach you how to prevent work stress from taking over your life. To book a work-related counseling appointment, contact us @ +91 97414 76476  or visit Cadabam’s Hospitals

FAQ’S

What are the cognitive signs of work-related stress?

  • Excessive worrying
  • Racing thoughts
  • Weak memory
  • Disorganization
  • Having trouble concentrating
  • Poor judgment calls
  • Only seeing the negative aspects of every task

Can work-related stress affect your brain?

Yes, it can. The stress hormone is known as cortisol and it is responsible for hampering your memory. An increase in stress levels can affect an individual’s decision-making process, their active memory, and cause an increase in impulsive behavior.

How to tell your counselor that you are stressed at work?

Some points to remember when counseling for work stress are:

  • Be honest about your symptoms
  • Don’t leave out any symptoms
  • Listen and follow the counselor’s advice
  • Book follow up sessions, to keep track of your progress
  • Explain your situation and what you think to trigger your situation

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