Is counselling effective?
Counseling is seen to be effective in treating a diverse range of mental health disorders. Over 60% of the people who avail counseling see successful outcomes.
What are the benefits of counselling?
- Improved communication and interpersonal skills
- greater self-acceptance and self-esteem
- ability to change self-defeating behaviors/habits
- better expression and management of emotions, including anger
- relief from depression, anxiety or other mental health conditions