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What is Stress?
A lot of people are experiencing stress every day for different reasons which are normal. Fortunately or unfortunately, stress is a part of daily life. But do you know what is not normal? Feeling overwhelmed with too much stress everyday as this can lead to some emotional or physical problems. What is essential is that you learn how to deal with stress.
When your body released the same stress hormones it can lessen your capability to cope about things, and can also harm your health. Long term stress can put you at greater risk of succumbing early or developing certain illnesses.
Symptoms of Stress
You should watch out for these symptoms if you are chronically stressed everyday:
The common symptoms of stress could be-
If you are experiencing some of the symptoms mentioned above, please make sure you consult a doctor or a mental health professional immediately.
Causes of Stress
Just as each of us must decide the circumstances that cause stress, people need to consider how they respond to stress, and whether or not their responses need to be changed.
While stress strikes everyone differently, there are many causes of stress that can have an adverse impact, including:
Effects of Stress
To make things worse, many people consider their stress to be a part of daily life and don’t deem treatment as an option. Those who don’t seek stress treatment risk memory loss, anxiety, irritability, and numerous other conditions which can in turn impact personal performance, interpersonal relationships and your personality as a whole. These conditions can make each day harder to manage and turn everyday tasks into day-long battles.
Self-help tips for Stress
Coping with situations that make us tense is important for peace of mind. When this feeling arises, it’s OK to temporarily put stress on the back-burner, but make sure you deal with it at some point. Here are some self-help tips for you to follow:
Treatment for Stress
Stress treatment involves understanding what triggers it, uncovering ways to cope and usually just spotting ways you can unwind to better enjoy your life. Fortunately, more is known today than ever before about the different methods that work in treating this.
How Can Cadabam’s Help Me Deal with Stress?
Cadabam’s Hospitals have the expertise and professional experience needed to help alleviate the stress many individuals suffer from. We provide personal and modern treatments designed to fit each sufferer’s individual needs.
Psychologists can help ease personal stress through several specially designed services. These services focus on an individual’s source of stress and provide them with the coping strategies needed to reduce daily stress. Various services offered by Cadabam’s psychologists include, but are not limited to:
It is advisable to seek professional help if the stress is so critical that it creates a lot of anxiety or if it conflicts with your work, social interactions and general, day-to-day functioning. If left untreated, stress can lead to headaches, increased blood pressure, heart disease and hypertension and it can also upset your interpersonal relationships.
For Stress Treatment, call us @+91 97414 76476.