There is strong evidence that biofeedback therapy can help to relax muscles and relieve stress, thereby reducing the frequency and severity of headaches. When combined with medication, biofeedback appears to be especially beneficial for headaches. Anxiety. One of the most common applications of biofeedback is anxiety relief.
The three most common biofeedback methods are as follows: electromyography (EMG) Biofeedback is a technique that measures muscular tension as it changes over time. temperature or thermal Biofeedback monitors changes in body temperature over time. Electroencephalography (EEG): tracks the activity of brain waves over time.
Get a daily dose of motivation, straight to your mailbox.