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Online Counselling is as effective as in-person counselling for reducing symptoms of anxiety in individuals with anxiety disorders.
Online Counselling can be beneficial as it is as effective as in-person counselling, and can be availed at the comfort of one’s home, saves time and the need for travelling especially to far-off locations, can easily be fit in a person’s routine, and provides anonymity.
The number of sessions required are variable depending on the severity of a person’s disorder and their response to treatment.