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Couples & Relationship Counseling

Rough phase in your relationship? I think we all understand that maintaining a healthy relationship requires effort, time and commitment.

A relationship doesn’t mend itself. So, what does that mean? Well, you reach out to a couple’s counsellor near you, and not only when there is a crisis in your relationship. Well, the answer in no! Couple counselling or relationship counselling is a form of psychotherapy that focuses on improving the communication between them, resolving the issues within the intimate relationship by gaining an insight into the problems and enhancing the relationship satisfaction. 

Couple counselling is your answer when your relationship is a bit shaky and trust is an issue, coping with break up is hard, or even when you want to improve your relationship and make it stronger.

Couples therapy is a form of psychotherapy where the counsellor will work with couples to help the two people gain insight into their relationship, improve it, and resolve any conflict that is stopping their relationship from growing.

The therapy sessions are conducted to help couples sort through their issues until there is a satisfactory result, which is due to several therapeutic interventions. Couples counselling doesn’t have a standard treatment plan. The practice of couples therapy depends on the theoretical orientation, but most counsellors will follow these basic general elements:

  • Focus on a specific problem that is the trigger for major conflicts in the relationship
  • Active participation from the therapist when treating the relationship and the couple, this is more vital than treating each separately
  • The couple and therapist will focus on solutions and interventions that are change-oriented. This will take place early on in the relationship.
  • The therapist must establish clear objectives before starting the treatment

How does couple counselling work?

Couple counselling helps a couple introspect and get insights into one’s relationship. 

Couple counselling helps a couple introspect and get insights into their relationship. A couple who is motivated to resolve the conflicts can begin to explore their problems from a different perspective. There are few tools or techniques that are provided for the couples, by the therapist through which they can learn new ways to recognize and resolve conflicts. 

Partners can change their communication patterns or improve communication that may have damaged the quality of their interactions in the past. During the counselling sessions, the couples would feel that the therapist is a common neutral source of help who helps couples work through tough issues and to put aside the unwanted load of factors that prevents the couple from moving on.

In the course of counselling, the couples will be able to reflect on their past and understand how it can affect their relationship. Couple counselling makes the couple understand how external factors like family values, religion, culture, and lifestyle could possibly have an impact on the couple’s relationship.

Couples can decide to rebuild their marriage if they had earlier decided to end their relationship and can renew their commitment, or at least clarify the reasons why there is a need to separate or end the marriage.

May be due to various reasons, sometimes if the couple has to end the relationship, couple counselling helps them cope with the change or break up, deal with the emotions, and help cope better with the situation. 

Who needs couples therapy?

It is easier to seek out a marriage counselor in Bangalore, Mumbai, Delhi, Hyderabad and other such urban hubs as the services are more accessible. If you’re unable to access a counsellor nearby, you can also look into online couples counselling as a viable option.  

Couples counselling is beneficial for any kind of relationship, regardless whether they are straight, queer, old, young, engaged, married, or in a long-term relationship. For instance, a newly engaged couple may find that premarital counseling will help them address any expectations they have before tying the knot.

Couples therapy helps resolve any issues, identifies triggers that cause conflict, and helps with “check-ups” for couples who are going through any form of transition or increased stress. The areas that are commonly addressed during marital counseling are sex, infidelity, infertility, gambling, chronic health issues, emotional distance, and frequent arguments.

How is couples counseling beneficial for you and your partner?

Counselling for couples follows key principles that contribute to effective couples therapy:

Changing the view of the relationship: couples counselling attempts to help both the partners so that they can see the relationship in an objective manner. They will learn to stop with the “blame game”. They can also benefit from seeing their relationship in a certain context.

For instance, a couple who is struggling financially will be under various forms of situational stress. The counselor will form a hypothesis about the factors that influence the way a partner reacts. Different therapists will make use of different counseling treatments, but they have to focus on altering the way the couple understands the relationship and how they see each other.

Modifying dysfunctional behavior: an effective couple’s counselor will try to change the way a couple behaves with each other. To do this, the counselor must perform a careful assessment to conclude if their clients are at any physical or mental risk if the couple is together. If there is no severe risk to the clients, then the counsellor will suggest a “time out” for both the partners to stop the conflict from escalating any further. They will also suggest the right strategies so that discord between couples can be sorted out amicably without escalation and resentment. 

Outcomes of seeking relationship counseling:

Improved communication:

When you take up marriage counseling online, the sessions will allow you to restore the communication patterns with your significant other and improve intimacy as well. Both spouses will be allowed to speak their minds and voice their opinions, and the counselor will moderate the process; they will encourage an effective communication channel.

Once you visit the best marriage counselor in Bangalore, they will advocate an open and honest communication line. This will help the couple understand their role in the relationship and the issues that are bothering them.

Strengthened bonds:

Arguments and conflicts are inevitable in a relationship, and it may cause a rise in stress and anxiety levels. An online counselor for relationships will help both spouses have a better understanding of themselves and their partner in the relationship. The counselor helps them express their feelings while bringing everyone together and strengthening their bonds.

Greater self-esteem:

The top marriage counselors in Bangalore will start a couple counseling session by promoting self-understanding and identifying the root cause of the problems in the relationship. They will help the couple improve their relationship while improving each partner’s self-esteem. Positive self-esteem helps couples build a healthy relationship and give them a happier outlook on life, as well.

Frequently asked questions  

  1. What is the success rate of couple counselling?

Research has shown a success rate of 65% - 75%. Some of the techniques  that are effective with couple counselling is emotion focused therapy for couples. 

2. What do you learn in couple counselling? 

Couple counselling is helpful for couples to improve a troubled relationship. Couple counselling helps with various issues such as communication problems, conflicts with child-rearing, substance abuse, anger, infidelity and sexual difficulties. 

3. Does marriage counselling work? 

Marriage counselling is a healing process that a couple goes through. Of course, there is no magic wand to fix a broken relationship. But using specific therapeutic interventions, family therapists can help a couple work towards a better relationship. 

4. How do I know if I need marriage counselling? 

There are many signs that your marriage or your relationship will give to show that it needs extra care, nurturing and attention. Some of the signs that hint towards you getting help might be poor communication between the two of you, too much negativity, when you are not open in your relationship, when you contemplating having an affair, when you are living separate lives or when you feel things are just not right. 

5. How long does marriage counselling take? 

Marriage counselling for each couple varies for couple to couple. However, on an average a couple may take 12 – 16 sessions for successful marriage counselling.

6. How do I prepare for marriage counselling? 

First and foremost, it is important for you to have an open mind to working on your relationship. It is important for you to be 100% committed to working this out. Any lack of motivation will seriously hamper the effectiveness of the counselling process. 

Best Couple Counselor in Bangalore, India 

The effectiveness and success depends on both the clients(couples) and the therapist. The willingness and the motivation of the couples to set things right is as important as the therapist being experienced and equipped with doing a marriage counselling.

It is always good to remember that more the time duration of being in a unhealthy and fragile relationship, the more is the time consumed to understand and resolve it. So it is always best to seek professional help if there are frequent misunderstandings or issues within the relationship in the initial stage of marriage itself. 

If you’re looking for the best relationship counsellor in Bangalore, Cadabams can help you. Therapists at Cadabams have decades of experience in dealing with the most complex relationship issues. They use the latest therapeutic models to improve patient outcomes and can help partners overcome issues such as grief, depression, anxiety that may be stemming from the relationship. Visit Cadabams or book an appointment online to start working on bettering your relationship.



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Couples & Relationship Counseling

doctors | Couples & Relationship Counseling

Dr. RENUKA B H

RENUKA B H
M.Phil (Clinical Psychology), MA (Psychology)

Consultant Clinical Psychologist

Dr. SHABDITA RITU SARMAH

SHABDITA RITU SARMAH
M Phil (Clinical Psychology), M A(Clinical Psychology)

Consultant Clinical Psychologist

Dr. Jasmine Mary John

JASMINE MARY JOHN
Ph.D.(Psychiatric Social Work, NIMHANS ), M. Phil. (Psychiatric Social Work, NIMHANS)

Psychiatric Social Work Consultant

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