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Couples & Relationship Counseling

Rough phase in your relationship? 

Maintaining a healthy relationship requires effort, time, and commitment. A relationship doesn’t mend itself. Ego and misunderstandings can corrupt a relationship and you’ll need a professional counsellor to help you find your way back to healthy communication. 

Does this mean you should reach out to a couple’s counsellor only when there is a crisis in your relationship? Well, the answer is no! Couples counselling or relationship counselling is a form of psychotherapy that focuses on improving the communication between them, resolving the issues within the intimate relationship by gaining an insight into the problems, and enhancing relationship satisfaction.

Couples counselling is your answer when your relationship is a bit shaky and trust is an issue, coping with break up is hard, or even when you want to improve your relationship and make it stronger.

Couples therapy is a form of psychotherapy where the counsellor will work with couples to help the two people gain insight into their relationship, improve it, and resolve any conflict that is stopping their relationship from growing.

The therapy sessions are conducted to help couples sort through their issues until there is a satisfactory result, which is due to several therapeutic interventions. Couples counselling doesn’t have a standard treatment plan. The practice of couples therapy depends on the theoretical orientation, but most counsellors will follow these basic general elements:

  • Focus on a specific problem that is the trigger for major conflicts in the relationship
  • Active participation from the therapist when treating the relationship and the couple, this is more vital than treating each separately
  • The couple and therapist will focus on solutions and interventions that are change-oriented. This will take place early on in the relationship.
  • The therapist must establish clear objectives before starting the treatment

How does couples counselling work?

Couples counselling helps a couple introspect and get insights into one’s relationship. 

Couples counselling helps a couple introspect and get insights into their relationship. A couple who is motivated to resolve the conflicts can begin to explore their problems from a different perspective. There are few tools or techniques that are provided for the couples, by the therapist through which they can learn new ways to recognize and resolve conflicts. 

Partners can change their communication patterns or improve communication that may have damaged the quality of their interactions in the past. During the counselling sessions, the couples would feel that the therapist is a common neutral source of help who helps couples work through tough issues and to put aside the unwanted load of factors that prevents the couple from moving on.

In the course of counselling, the couples will be able to reflect on their past and understand how it can affect their relationship. Couples counselling makes the couple understand how external factors like family values, religion, culture, and lifestyle could possibly have an impact on the couple’s relationship.

Couples can decide to rebuild their marriage if they had earlier decided to end their relationship and can renew their commitment, or at least clarify the reasons why there is a need to separate or end the marriage.

May be due to various reasons, sometimes if the couple has to end the relationship, couples counselling helps them cope with the change or break up, deal with the emotions, and help cope better with the situation. 

Who needs couples therapy?

It is easier to seek out a marriage counsellor in Bangalore, Mumbai, Delhi, Hyderabad, and other such urban hubs as the services are more accessible. If you’re unable to access a counsellor nearby, you can also look into online couples counselling as a viable option.  

Couples counselling is beneficial for any kind of relationship, regardless of whether they are straight, queer, old, young, engaged, married, or in a long-term relationship. For instance, a newly engaged couple may find that premarital counselling will help them address any expectations they have before tying the knot.

Couples therapy helps resolve any issues, identifies triggers that cause conflict, and helps with “check-ups” for couples who are going through any form of transition or increased stress. The areas that are commonly addressed during marital counselling are sex, infidelity, infertility, gambling, chronic health issues, emotional distance, and frequent arguments.

How does couples counselling benefit you and your partner?

Counselling for couples follows key principles that contribute to effective couples therapy:

Changing the view of the relationship: Couples counselling attempts to help both the partners so that they can see the relationship in an objective manner. They will learn to stop with the “blame game”. They can also benefit from seeing their relationship in a certain context.

For instance, a couple who is struggling financially will be under various forms of situational stress. The counsellor will form a hypothesis about the factors that influence the way a partner reacts. Different therapists will make use of different counselling treatments, but they have to focus on altering the way the couple understands the relationship and how they see each other.

Modifying dysfunctional behaviour: an effective couple’s counsellor will try to change the way a couple behaves with each other. To do this, the counsellor must perform a careful assessment to conclude if their clients are at any physical or mental risk if the couple is together. If there is no severe risk to the clients, then the counsellor will suggest a “time out” for both the partners to stop the conflict from escalating any further. They will also suggest the right strategies so that discord between couples can be sorted out amicably without escalation and resentment. 

Why Cadabams for Couples and Marriage Counseling?

The process of couples counselling is quite a transformative experience for a couple. When you visit a marriage psychologist, you will realize it is a safe space where both of you will learn more about yourself and each other. 

A Relationship Counsellor will analyze your emotions of all sorts - anxiety, depression, eating disorders, and so on stemming from discomfort within your relationship. They will give you an understanding of why and when these emotions are triggered and how they can be resolved. 

Once you get a better understanding of what’s affecting both of you, the marriage therapist will prescribe daily exercises and a treatment plan to help you with these marital issues. 

Here are some of the top benefits of seeking relationship counselling:

  • Enhanced communication skills.
  • A sense of self-acceptance and an increase in self-esteem.
  • The ability to recognize and defeat self-destructive habits and patterns of behaviour.
  • You will learn to manage and express negative emotions in a healthy way.
  • You will also have a clear understanding of how to deal with anxiety, depression, and other mental health conditions.
  • Boost in confidence and decision-making skills.
  • You can manage stress well and help the relationship flourish.
  • Better problem-solving skills and conflict resolution abilities.

Outcomes of seeking relationship counselling

Improved communication:

When you take up marriage counselling online, the sessions will allow you to restore the communication patterns with your significant other and improve intimacy as well. Both spouses will be allowed to speak their minds and voice their opinions, and the counsellor will moderate the process; they will encourage an effective communication channel.

Once you visit the best marriage counsellor in Bangalore, they will advocate an open and honest communication line. This will help the couple understand their role in the relationship and the issues that are bothering them.

Strengthened bonds:

Arguments and conflicts are inevitable in a relationship, and it may cause a rise in stress and anxiety levels. An online counsellor for relationships will help both spouses have a better understanding of themselves and their partner in the relationship. The counsellor helps them express their feelings while bringing everyone together and strengthening their bonds.

Greater self-esteem:

The top marriage counsellors in Bangalore will start a couple of counselling sessions by promoting self-understanding and identifying the root cause of the problems in the relationship. They will help the couple improve their relationship while improving each partner’s self-esteem. Positive self-esteem helps couples build a healthy relationship and give them a happier outlook on life, as well.

Frequently Asked Questions

1. What is the success rate of couples counselling?

Research has shown a success rate of 65% - 75%. Some of the techniques that are effective with couples counselling are emotion-focused therapy for couples, Imago Relationship therapy, Narrative therapy and Relational therapy. 

2. What do you learn in couples counselling? 

Couples counselling is helpful for couples to improve a troubled relationship. Couples counselling helps with various issues such as communication problems, conflicts with child-rearing, substance abuse, anger, infidelity, and sexual difficulties. 

3. Does marriage counselling work? 

Marriage counselling is a healing process that a couple goes through. Of course, there is no magic wand to fix a broken relationship. But using specific therapeutic interventions, family therapists can help a couple of work towards a better relationship. 

4. How do I know if I need marriage counselling? 

There are many signs that your marriage or your relationship will give to show that it needs extra care, nurturing, and attention. Some of the signs that hint towards you getting help might be poor communication between the two of you, too much negativity when you are not open in your relationship when you contemplating having an affair when you are living separate lives or when you feel things are just not right. 

5. How long does marriage counselling take? 

Marriage counselling for each couple varies for a couple to couple. However, on average, a couple may take 12 – 16 sessions for successful marriage counselling.

6. How do I prepare for marriage counselling? 

First and foremost, it is important for you to have an open mind to working on your relationship. It is important for you to be 100% committed to working this out. Any lack of motivation will seriously hamper the effectiveness of the counselling process. 

Best Couples Counsellor in Bangalore, India

The effectiveness and success depend on both the clients(couples) and the therapist. The willingness and the motivation of the couple to set things right is as important as the therapist being experienced and equipped to deal with marriage counselling related cases.

Online relationship counselling is an amazing way in which couples who need counselling can reach out at their convenience. This makes it easier for people with packed schedules to get help when they need it. 

People suffering from issues such as couples and relationship problems, sadness, worrying, stress, depression, phobias, and other types of marital problems, self-esteem problems, and many more issues can greatly benefit from seeking counselling. 

It is always good to remember that the more the time duration of being in an unhealthy and fragile relationship, the more is the time consumed to understand and resolve it. So it is always best to seek professional help if there are frequent misunderstandings or issues within the relationship in the initial stage of marriage itself. 

If you’re looking for the best relationship counsellor in Bangalore, Cadabams can help you. Therapists at Cadabams have decades of experience in dealing with the most complex relationship issues. They use the latest therapeutic models to improve patient outcomes and can help partners overcome issues such as grief, depression, anxiety that may be stemming from the relationship.

Visit Cadabams or book an appointment online to start working on bettering your relationship You can also enquire with us for relationship counselling online to avail our services from the comfort of your home.



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Couples & Relationship Counseling

doctors | Couples & Relationship Counseling

Dr. RENUKA B H

RENUKA B H
M.Phil (Clinical Psychology), MA (Psychology)

Consultant Clinical Psychologist

Dr. SHABDITA RITU SARMAH

SHABDITA RITU SARMAH
M Phil (Clinical Psychology), M A(Clinical Psychology)

Consultant Clinical Psychologist

Dr. Jasmine Mary John

JASMINE MARY JOHN
Ph.D.(Psychiatric Social Work, NIMHANS ), M. Phil. (Psychiatric Social Work, NIMHANS)

Psychiatric Social Work Consultant

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