This process can be helpful in overcoming all sorts of substance addictions — the quickest way to find out how is to book an appointment or ask your questions.

Overview
With biofeedback training, you can learn to manually relax your body functions to change your emotional state. Various relaxation exercises can be used such as progressive muscle relaxation, deep breathing, mindfulness meditation, and guided imagery. It has various benefits such as helping with chronic pain, anxiety, headaches, high blood pressure, asthma, constipation, urinary incontinence, epilepsy, Attention Deficit Hyperactivity Disorder (ADHD), etc.
A biofeedback session can last for 30 to 60 minutes. The number and length of sessions depend on the condition of the person and the quickness with which they learn to monitor their physical responses.
Biofeedback training is appealing because of a number of reasons. It’s non-invasive, can enhance the benefits of or reduce the need for medications, can be helpful for pregnant women who are not recommended medications, and overall help people feel more in control of their health.








