Recieve a call from our psychologists in the next 30 mins to understand your treatment options better
Recieve a call from our psychologists in the next 30 mins to understand your treatment options better
Get a daily dose of motivation, straight to your mailbox.
Exposure is a technique in which you purposefully encounter objects or circumstances that make you feel uncomfortable and stay in them long enough for your anxiety to subside on its own.
The purpose of exposure isn’t to get you to do what other individuals who aren’t OCD do. Exposure exercises are designed to help you overcome your compulsions and obsessions.