You may frequently thoroughly wash your hands or check all of the locks in your home. You may feel obligated to perform these rituals. These thoughts and behaviours most likely consume a significant amount of your time and energy, causing significant stress and tension in your relationships and other aspects of your life and that is what OCD looks like. There are several advantages to doing therapy remotely when treating Obsessive Compulsive Disorder (OCD)
with Exposure with Response Prevention (ERP). If you are unable to visit our office due to time, distance, illness, or another circumstance (e.g., home quarantine to prevent the spread of a global pandemic), you need not discontinue treatment. Engaging in CBT for OCD is a very involved process that benefits greatly from continuous sessions while in the treatment process. Doing some sessions remotely from home can help keep you on the right track toward total health. The online service provider you select will have a large impact on how you feel at the end of the therapy, Cadabams’ OCD counselling with provide you with just the right treatment space.