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Sleep Problems (And How to Fix Them)

Sleep plays an important role in our lives, it’s as crucial as eating, breathing, and drinking. Getting a good night’s sleep helps rejuvenate your physical and mental health, repairs your body, and helps the brain process memories and information.

Lack of sleep or disturbed sleep cycles can lead to many health issues like a weak immune system, anxiety, and depression.  It can also cause problems in everyday functioning and trigger various symptoms of psychological disorders. At Cadabam’s we provide sleep therapy, psychotherapy, medication management, behavioral techniques, and sleep apnea treatment in Bangalore that will help you live a normal life.

Do you have trouble sleeping at night? Do you often find yourself waking up many times during the night for no reason? Does lack of sleep leave you exhausted and inactive all day long making your job and personal life suffer? If you responded yes to either of the above questions, it might be time to get help. You may be struggling with a sleep disorder. Reach out to Cadabam’s at @+91 97414 76476 to get more information.

Sleep issues are conditions that stop you from getting peaceful sleep and it results in daytime drowsiness and dysfunction. 

How common are sleep issues? 

It is estimated that around 3 million people worldwide suffer from one form or another form of sleep disorders. 

Types of Sleep Problems and Symptoms 

The most significant sleep disorders are:

Insomnia: Insomnia is a type of sleep disorder in which the individual finds difficulty falling asleep. 

A Person with insomnia shows these symptoms:

  • Sleeplessness
  • Wake up during the night/ have difficulty going back to sleep
  • Wake up too early  
  • Having unrefreshing sleep 
  • Fatigue
  • Mood changes
  • Difficulty in concentration 

Insomnia ranges in how long it remains and how frequently it occurs. About 50 percent of adults experience random bouts of insomnia and 1 in 10 people are said to suffer from chronic insomnia. 

Hypersomnia: Hypersomnia is a condition in which a person has difficulty staying alert during the day. Those who have hypersomnia can fall asleep at any point; for example, at work or while driving. They may also have other sleep-related problems, including a loss of energy and trouble concentrating.

Sleep apnea: It is one of the many types of sleep disorders in which a person takes a pause of a minimum of 10 seconds in breathing during sleep. It is a continuous process. The person is unaware of this condition until someone else notices its symptoms. 

Symptoms of sleep apnea 

Include frequent silences, sleepiness, exhaustion, regular awakening, and loud snoring. This is a very critical disorder found in people. It can even be harmful to the extent that it can cause death.

Narcolepsy: People with narcolepsy will fall asleep uncontrollably throughout the day. It can occur at any time even if your body is in moving action.

Symptoms of Narcolepsy include: 

  • Cataplexy, brief loss of spontaneous muscle tone triggered by intense emotions 
  • Sleep paralysis
  • Hypnagogic hallucinations. 

Sleep Problems Causes

Many factors can lead to sleep issues. This includes your diet, activities, sleep-wake routine, work, leisure, and relationships. Do you smoke? Do you drink more than 6 cups of coffee or tea a day? Are you under stress? Do you exercise less than twice a week? Are you dissatisfied, bored? Do you generally work more than 10 hours a day? 

If your answers to any of these questions are YES, it indicates that your lifestyle may be affecting your sleep. It is time to look at your priority in life and find a way to work around the stress and bad habits that are affecting your sleep. 

Effects of sleep disorder:

There can be serious long term effects when it comes to sleep deprivation. These effects can drain your physical and mental energy and put you at real risk. Here are some prominent effects that come with sleep disorder

Memory problems:

Sleep helps your brain form connections, which process and remember new information. Sleep deprivation can hurt your long and short-term memory.

Mood swings:

Lack of sleep can make you moody, quick-tempered, and emotionally unstable. Consistent sleep deprivation can also lead to anxiety and depression, which if not treated can escalate and get worse.

Weak immune functions:

Poor sleep cycles can compromise your immune functions, and they affect your body’s defenses against viruses and bacteria. This means you are susceptible to diseases like cases of flu and common colds, and you will constantly fall sick.

Diabetes risk:

Your insulin levels are affected when you don’t get enough sleep, and this results in a high risk of diabetes. Especially, for people who are experiencing high sugar levels due to lack of sleep.

Trouble focusing and concentrating:

Your creativity, concentration, and problem-solving skills will not be sharp if you don’t get a good night’s sleep.

Weight gain:

Sleep deprivation causes chemicals to signal your brain that you’re hungry and haven’t had enough of food. As a result, you will overindulge at meal times, even though you have eaten enough.

Poor balance:

Disturbed sleep cycles can affect your coordination and balance, and it will make you prone to physical accidents as well.

Sleep Issues Treatment

Behavioral techniques - This method includes sleep hygiene, relaxation exercises, cognitive focusing, sleep restriction therapy, and systematic desensitization. The last three techniques are used to reduce recurrent and persistent thoughts during sleep. They involve focusing on pleasant thoughts, changes to sleep patterns, and reducing anxiety related to negative thoughts while sleeping.

Medication - The most commonly prescribed medications are antidepressant drugs. Some drugs are used exclusively for the treatment of excessive daytime sleepiness, while others are used to treat depression and anxiety. The type of medication will differ depending on whether the problem is acute or chronic and whether it is potentially medication responsive or not.

Therapies - The common therapies are talk therapy, light therapy, and neurofeedback, biofeedback. Talk therapy involves counseling ranging from psychodynamic psychotherapy to cognitive therapy. Light therapy is used to treat circadian rhythm disorders.

It involves exposure to a lightbox for 30 to 60 minutes. Biofeedback and neurofeedback are also very effective for sleep-related issues especially insomnia. As for complementary therapies, they are mostly useful for lifestyle problems that involve stress and anxiety. They are useful at times for the treatment of sleep issues.

Some people find meditation useful while others enjoy yoga to overcome sleep problems. People with very high muscle tension may find it useful to do the progressive relaxation exercise which is intended to relax step by step all the different groups of muscles in the body. 

In conclusion, identify your sleep disorder and treating it early will help to improve your health and your daily functioning. 

It is necessary to get sufficient sleep. Inadequate sleep impairs a person's energy, mood, and concentration throughout the day. When it prevails for a longer period, it aggravates stress, depression, anxiety, as well as causes poor health and impairs the overall performance, both at work and at home.

Why Cadabam’s?

If you are looking for sleep disorder treatment in Bangalore, then Cadabam’s is the place for you.  We have decades of experience, a multispecialty team of experts, excellent Inpatient and Outpatient services, and an evidence-based treatment approach. You are guaranteed the sleep apnea treatment in Bangalore by calling us today @+91 97414 76476 to get more information or to book an appointment.

FAQs:

What does a sleep therapist in Bangalore do?

A sleep therapist is a doctor who will diagnose and treat your sleep disorder. They also focus on treating mental and behavioral issues that stem from sleep deprivation. You need to see a sleep therapist if you experience any of the following problems:

  • Snoring or gasping for air, while falling asleep
  • Having a hard time staying asleep, through the night
  • Feeling tired during the day, even though you have slept enough at night
  • Productivity is low because of fatigue
What is the best sleep disorder treatment in Bangalore?

Cognitive Behavioral Therapy for Insomnia helps control negative thought patterns that keep you awake at night. This is usually recommended as the first line of treatment for people suffering from insomnia. It’s more effective than sleep medications.

How can sleep therapy help you?

Since sleep issues can be caused by and trigger mental health issues like anxiety, stress, and depression. Therapy is a great way of treating any underlying problems instead of just treating the symptoms. Sleep therapy will also help you develop healthy sleeping habits.

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Sleep Problems (And How to Fix Them)

doctors | Sleep Problems (And How to Fix Them)

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