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CBT is effective in improving various aspects of a relationship necessary for it to flourish such as intimacy, trust, empathy, communication, and expressed affection. It also helps couples identify and replace the negative thoughts, beliefs, feelings, and behaviours that are detrimental to their relationship with healthier and more constructive alternatives.
There are various benefits of CBT for relationship issues such as –
The number of sessions required differs for each couple depending on the kind of problems they face, different goals, as well as their response to the therapy sessions.