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Neurofeedback is effective in reducing emotional reactivity, enhancing emotional regulation, decreasing stress and catastrophic thinking, and overall enhancing an individual’s emotional well-being which enhances the couple to make positive changes in their relationship.
Neuro feedback is considered to be generally safe and the side effects, if any, are usually mild and temporary.
The number of sessions depends on the individual’s severity of condition as well as how responsive they are to the neurofeedback sessions.