Mindfulness has become a popular therapy combined with psychotherapy for improving emotional and physical well-being. Practicing mindfulness improves both mental and physical health. It involves both concentration and acceptance while deliberately paying attention to thoughts and sensations without judgement.
Mindfulness therapy increases your capacity for supporting many attitudes that contribute to a satisfied life and creates a greater capacity to deal with adverse events. This therapy focuses on the here and now technique and many people who follow mindfulness are less likely to get caught up in worries about the future or regrets over the past. This also helps in dealing with concerns about success and self esteem which in turn helps you to form deeper connections with others.
Therapists at Cadabam’s Hospitals have turned to mindfulness in the recent past as an important element in the treatment of a number of problems including depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, obsessive compulsive disorder etc.