As a result, many scientists feel that the key to successful biofeedback therapy is calm. Internal functions such as blood pressure become overactive when your body is under persistent stress.
A practitioner will utilize painless sensors to measure certain body systems during a biofeedback session. The findings will be displayed on a screen, and you will be able to experiment with different ways to alter them. With practice, you’ll be able to make modifications without the need for a calculator.
Get a daily dose of motivation, straight to your mailbox.